Inyama ngesiFrentshi kunye namazambane kunye neetamatato

Inyama yesiFrentshi kunye neetamatati ezintsha kunye namazambane zincinci kwaye zilula. Ngokulungiselelwa kwesi sidlo esimnandi, kwanomdlali wekhondari uya kuhlangabezana nokulandela iziphakamiso ezilula ezivela kwiindlela zethu zokupheka.

Indlela yokupheka inyama ngesiFrentshi ukusuka kwingulube kunye namazambane kunye neetamatati kwipani yokupanda?

Izithako:

Ukulungiselela

Ingulube yimi, siyifaka kakuhle kumswakama kwaye siyichoboza ngamacwecwe aphakathi. Emva koko sabetha iziqwenga zenyama, ixesha kunye nemifuno, umsila omnyama omhlaba kunye netyuwa kunye nombala omdaka, uvuselela, kwi-pan enkulu, enzulu okanye epanini efanelekileyo kwindawo encinci yeoli. Emva koko ubeke uluhlu lwamakhowa asephambi kokuhlanjululwa kunye nocosiweyo, kwiimvangu ze-anyanisi ezikhethiweyo.

Emva koko, vula amazambane, esizihlambulula ngaphambili size sibe yimida emancinci. Sifaka i-potativaem ugcino lwezambatyambo kunye nomthunzi omnyama womhlaba, iitrobhu ezinomsila kunye netyuwa kwaye zibeke phezu kweetyhulwa eziphezulu. Ngoku gubungela isidlo kunye noqwelo lweeayonnaise kunye noshizi. Galela amanzi ashisayo ngamanzi abilayo kwaye upheke isidlo kwishushu esincane kakhulu phantsi kwesiqhekeza ngeyure nesiqingatha.

Ukupheka inyama ngesiFrentshi kunye namazambane kunye neetatayi kwi-oven?

Izithako:

Ukulungiselela

Isonka sam, somile, sinyulwe, sitshitshiswe encinci, sineetyuwa, umsila omnyama omnyama kunye namayeza aseprovencal omileyo. Iipatato eziyizambane zihlambulukile, zihlanjwe ngamaguba, sophula ityuwa, iprovencal encinane iifom kunye neoli yezolimo kunye nokubeka isahlulo sayo kwifom yeoli. Emva koko sihambisa isahlulo se-anyanisi, sihlulwe kwaye sinqunywe ngeemicircle, emva koko sidle inyama, kwakhona iitatayi, izilwanyana ze-anyanisi kwaye zigqibe kunye nocingo lwetatu.

Uluhlu ngalunye lubekwe ngepuphu elungiswe ngokuxuba i-mayonnaise, i-garlic edikiweyo, i-herbised fresh and herbs. Sithumela isidlo kusengaphambili sitshisa i-oven e-degrees ezingama-200 kwiimitha ezingama-40. Emva koko usasaze uluhlu oluphezulu lweeshizi ngokusebenzisa i-grater uze upheke enye imizuzu elishumi elinesihlanu.