Ngaba izimpande ze "palaeo" zithetha nantoni na? Zizilungiselele, uluntu oluphucukileyo lwangoku luye lwafikelela ekudleni kwama-cavemen! Kungakhathaliseki ukuba kunengqiqo, kwaye yinto enobungqiqo, okanye le ndawo yinto eqhelekileyo "intlungu evela engqondweni" xa ehlabathini lokutya okukhawuleza kunye ne-cola awuyazi ukuba ungaphila, ukuba konke oku akunjalo. Makhe sizame ukubona ukuba luhlobo luni le nto yokutya kwe-paleo.
Ndingenza ntoni?
Into ephambili ekudleni kwe-paleo isekelwe umgaqo apho ukutya kuphela, kufumaneka kumntu okhulileyo, kufuneka ungene kwisisu sakho. Yiyo-yinto yokutya engokwemvelo, ingasetyenziswanga, ingabinqabile, ayiyi kuluhlaza, kwaye ke, ayinakunqandwa. Impembelelo ifezekiswa ngokucwangcisa ngokulula - inkqubo encinci kwaye udle ukutya okucocekileyo, ngaphandle kwee-additives.
Kukho amaqela amaninzi okutya awamkelwa kwi-paleo yokutya.
Inyama - i-fat-low, yendalo, ingabonakaliswa kwaye iqhutywe. Awudingi ukukrhaqa ubuchopho bakho kwaye udale iirephepi eziliwaka, udle isiqwenga senyama, njengabayihlo, uze ubalekele indlala. Oku kunokuba yi-steaks, izibophezelo, i-cutlets ezixhambileyo, inyama ediweyo kunye ne-steamed. Ukongeza, umdlalo uyamkelwa.
Intlanzi - ngokupheleleyo zonke iintlobo, kunye neentlobo zokutya ezilwandle.
Amaqanda - iimbumba ezimbini ngosuku kunye nenani elingenamkhawulo weqanda elimhlophe.
Izityalo nemifuno kufuneka zenze isiseko sokutya kwe-paleo. Naluphi na umququzeko uququzelele amajikijolo kunye neziqhamo, ukuhlobisa imifuno. Ungazibandakanyi amazambane, izityalo (ezibandakanya i-chickpeas, iipeya kunye neembotyi ), kwakunye nengqolowa. Ezi zokutya zandisa imveliso ye-insulin, indlala kunye ne-disilitate i-pancreas.
Izityalo zingadliwa nantoni na, kodwa amantombazana kufuneka agwebe amagilebhisi kunye namabhanana. Ekubeni isona siqhamo esihle kakhulu enomxholo ophezulu we-fructose, ene-propati yokuguqulwa.
Amantongomane kunye nembewu kuyo nayiphi na ifom kunye nobungakanani. Kodwa kufuneka zonke zibe ziluhlaza kwaye zingabhiwanga.
Awukwazi
Imveliso yobisi ayinakunyuswa ngokupheleleyo. I-paleo yokutya ithi "ubisi" buyingozi ngaphezu kokulungileyo, kwaye abaninzi abantu baye bafihla ukuxhamla kwi-lactose, okukhokelela ekukhukhuleni nasekudleni. Kwimeko nayiphi na, ukuba ukhethe ukutya kwe-paleo, ngoko awukwazi ukwenza ngaphandle kokushiya iimveliso ze lactic acid. Ngakolunye uhlangothi, ukukhanyela ngokuqhelekileyo kukhokelela ekubizeni ekudleni kwe-paleo, kuba inani elininzi lamavithamini equlethwe kwimveliso yobisi kunzima ukuthatha indawo enye into.
Siye saxoxa ngeembotyi kunye nengqolowa, nantsi yonke into iyanqongqo.
Ukutya kosawoti kwawa phantsi kwinqanaba le-elalivunyelwe, kuba ityuwa igcina umkhuhlane emzimbeni, oko kuthetha ukuba kwandisa ubunzima bethu. I-sausage, i-sausages, i-bacon, iminquma, i-pickles, i-ketchup, i-mayonnaise kunye nezinye i-sauces kunye nokugqoka akufakwanga. Kwakhona kubandakanywa yonke imifuno yesitashi kwaye, ngokuqinisekileyo, iswekile.
Kusela
Yonke into ngaphandle kwamanzi acocekileyo ibhekwa njengento ehamba phambili yokutya okuyi-paleo. Noko ke, ngezinye izihlandlo zivumelekile. Ukuba uqeqesha ngokuzimeleyo, ngoko unako ukufumana i-2-fold phoning week, udla (kwimida efanelekileyo) yintoni umntu onokuqala ongenakukwazi ukufumana.
CrossFit
Ngokuqhelekileyo kunokwenzeka ukufumana izibhengezo kulwalamano lwe-paleo yokutya kunye nomlilo wokuhamba. I-Crossfit yinkqubo entsha ye-American yokuqina, equkethe ukulungiswa komzimba okwehlukeneyo. Esi siseko siza kuba semhlabeni wonke nayiphi na imidlalo.
Ngaba ngabaphambene nabaphambili be-propagandists ye-paleo yokutya, bakholelwa ukuba i-genetically acceptable to humans. Kwaye ekubeni e-crossfit, njengawo nawuphi na omnye umdlalo, ukutya okunokulinganisela kubaluleke kakhulu, kunokukhokelela ekugqibeleni ukuba i-palaeo isondlo iluncedo kunokuba yingozi.