Ndicinga ukuba le ncwadana ilandelayo ayiyikumangalisa nantoni na: "Abasetyhini abathatha ixesha lokuqeqesha iisipha zangasini bafumana uxolo olungakumbi kunabo abashiya le nxalenye yomzimba ngaphandle kwengqalelo." Ngamaxesha amaninzi iingxelo ezinjalo zingabonwa kwiingqungquthela zamabhinqa namanqaku anikezelwe kuphela ngesini, kodwa nakwimpilo yabasetyhini. Emva kwakho konke, ukuqeqeshwa kwezidumbu zesisu kuya kubanceda ngokufanayo kwabo bafuna ukwandisa ukukhanya kobulili bamava, kunye nabo bafuna ukuhlaziya kwizitho zeplasvic, okanye emva kokubeletha. Ukuba ufuna ukuqinisa imisipha emva kokuzalwa, khumbula ukuba ukwenza oku kwiiveki zokuqala eziyi-6-8 akukhuthazwa. Unokuqala ukuzilolonga kuphela xa zonke ikhetho zidlulile, kwaye unokuziqhayisa ngempilo enhle.
Ukuzivocavoca ukuqeqesha izihlunu zesini
Le ndlela yaveliswa ngu-American gynecologist uA.A. Kegel, kwaye ibandakanya ukusetyenziswa kwezi-3.
- Sivumelanisa izihlunu zesisu, njengokungathi sifuna ukuyeka ukuchama nokuhlala kweli lizwe imizuzwana eyi-10-20, uze ukhululeke. Lo msebenzi uyenziwa ngeendlela ezintathu kunye nekhefu phakathi kwabo ngemizuzwana eyi-10.
- Sizama ukuphumla size sihlukumeze izihlunu ngokukhawuleza ngokukhawuleza. Lo msebenzi kufuneka wenziwe kwiiseti ezi-3, ezili-10 ngezihlandlo nganye. Ukwaphuka phakathi kweesethi zeemitha ezi-10.
- Sifaka imisipha, njengokungathi silula, sihlala ixesha elide imizuzwana engama-30 size siphumule. Kubalulekile ukuphinda lo msebenzi ngokuphindwe kathathu, ngekhefu lemizuzwana engama-30.
Ukuqeqeshwa kwezihlunu ngoncedo lweebhola zezilwanyana
Ukufezekisa umphumo omkhulu ekuqeqesheni, kudla ukucetyiswa ukusebenzisa iibhola zelungu. Ziza ngobunjwa obuhlukeneyo, ubukhulu, kunye namaqhekeza ahlukeneyo, zineziko elinokufudumala. Ngaphambi kokusetyenziswa kokuqala, ungalibali ukubaphatha nge-antiseptic, uze uhlambe ngamanzi afudumele kunye nesepha. Ngaphambi kokusungulwa, senza iibhola kunye ne-lubricant, ukuze uphephe ukungaphuzi kwaye uphucule ukusebenza koqeqesho. Ukuzivocavoca kunokuza kuninzi, kuyo yonke intando yakho. Kwaye ukuze siqale, sinika imizekelo emithathu yale mizekelo elandelayo njengomzekelo.- Esikhundleni sokuhlala, sizisa iibhola, sishiya umtya ngaphandle. Emva koko sivuka size sizame ukugcina iibhola ngaphakathi, sizama ukubamba ixesha elide kunokwenzeka. Emva kokuba le nkqubo ayinzima, sizama ukuhamba nabo. Le ndlela kunye nezihlunu ziya kuqinisa, kwaye umphumo wokuzihlaziya uya kunika.
- Faka iibhola, ushiye umtya ngaphandle. Ukucima imisipha, ubambe ibhola ngaphakathi, uze uxhomeke umthwalo kwintambo. Ukuba awukwazi ukubamba iibhola kunye nomthwalo, xhoma into elula. Ixesha elininzi le ndlela ayithathi, ungaqeqesha nangona uthabatha isha. Amanye amantombazana anako ukugcina, ngoko, imithwalo e-3 kg imizuzu embalwa.
- Kwiindawo zokulala okanye ukuhlala, sizisa iibhola, sishiya intambo ngaphandle. Siyichukumisa, sisusa ibhola enye. Ukugxotha, siyaqhubeka nokuzama ukukhupha isibini, kodwa ngelo xesha asiyikunceda, kodwa ngokufanayo
siyakuxhathisa ukusebenzisa izihlunu zesini.
Ukusebenza koqeqesho kuxhomekeke kwizinto ezivela kuyo ibhola, kunye nobukhulu bayo. Kunokuba iibhola zilukhulu kwaye zilula, ngoko ke ukuphuma koqeqesho kuya kuba phezulu. Njengoko kukhankanywe ngasentla, akukho mntu ukhusela ukuba ufike ngeendlela zakho zokuqeqesha, khumbula nje ukuba ukugcina rhoqo imisipha yakho ingeyona ndlela engcono yokuphuma. Ukusebenza ngokugqithiseleyo kuya kuba yindlela yokutshatyalaliswa kunye nokuphumula, kuba ukuqiniswa kwezihlunu kwenzeka ngokuthe ngqo ngexesha lokuphumla emva komthwalo. Kungcono ukuqeqesha izihlunu imihla ngemihla, ngokukhethekileyo okokuqala xa uqala ukuziqinisa.