Ezemidlalo ziya kunceda xa zilungiswa kwaye zisekela umzobo. Namhlanje, uhlobo olwamkelekileyo loqeqesho lufumaneka kuzo zonke iintombazana. Into ephambili kukuba nexesha elaneleyo loku. Ngokungafani nokuzilolonga kunye nokuzivocavoca kwi-gym, ukuqeqeshwa kweqela kwifomu yezemidlalo kuyamnandi kakhulu, kwaye inzuzo ayifuni ngaphantsi, kwaye ngamanye amaxesha nangakumbi.
Enye yeentlobo ezithandwayo zemidlalo yemidlalo yamantombazana yi-volleyball. Lo mdlalo unako ukufumana izakhono zombini zobugcisa, kwaye uthabise ama-amateurs alula naluphi na unyaka. Xa udlala i-volleyball, akukho mfuneko yoqeqesho olukhethekileyo kunye nokuqwalaselwa okukodwa kwiqela elithile le-muscle okanye inxalenye yomzimba. Uze ulahlekelwe isisindo uze ukhuphe isibalo, udlale i-volleyball, unokulula.
Into ebalulekileyo kwi-volleyball kukukhetha izicathulo kule midlalo. Kakade ke, isitala kufuneka ibe yimidlalo ekhululekile. Nangona kunjalo, akukho naziphi izitya ezifanelekileyo zokudlala i-volleyball. Emva koko, kubalulekile ukuqwalasela ukuba ugxininiso oluphambili kunye nokuxhatshazwa kwienyawo. Ngoko ke, izihlangu zezemidlalo zebhola yebhola kufuneka zomelele, zinganxiba, kodwa ngelo xesha zilula kwaye zikhululekile.
Ungakhetha njani izicathulo ze volleyball?
Ukuphumelela ukhethe izicathulo zamabhinqa kwi-volleyball, kufuneka ukhunjulwe ukuba ngexesha lomdlalo, ukujikeleza kwomoya kubalulekile kwiinyawo. Ukuba uqeqesho lwakho lwenzeka ngaphandle, i-sneakers low and sneakers ifanelekile. Kwizitalato, izicathulo ze-volleyball kufuneka zibe neyodwa. Kwakhona, qinisekisa ukuba kukho inani elaneleyo lokuphefumula okanye izinto eziphathekayo eziphezulu emasakeni. Kukulungele ukhethe imodeli ngokufaka kwizinto zokugcoba okanye izitya.
Ukuba uqeqesha ngaphakathi kwiindawo zokugubungela phantsi, uzonwaba ngokufanelekileyo uzakufanelana nawe. Izicathulo zabesifazane ezifana ne-volleyball zilula ngokwaneleyo ngenxa yecala elincinci. Kodwa ehholo le nto ayiyiyo inzuzo.
Umlinganiselo obaluleke kakhulu xa ukhetha izicathulo zebhola yebhola yebhola kukuthi imodeli yakho yezicathulo, i-sneaker okanye i-slippers kufuneka ibe bubungakanani bakho, ungagcini okanye ucinezele.
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