Isipinashi ngumhlobiso wezonka ezininzi zendabuko kwisizwe esizwe sahlukileyo. E-USA kuthathwa njengemifuno yeengqungquthela, eFransi kuthiwa "ubukhosi", eIndiya kuyisithako esiyinhloko kwisitya sikazwelonke sepak paneer - isipinatshi sauce kunye noshi. Isipinishi sifike kuthiwa sisandula - ngekhulu le-18, kwaye ixesha elide lalibhekwa njengento yokudla.
Iipropati ezisebenzayo kunye nokuchasene kwipinashi
Ukusetyenziswa kwesipinashi kumzimba womntu kubangelwe ukuba: amaqabunga esi sityalo aqule phantse onke amavithamini aziwa (ngaphandle kwamavithamini B 12, kunye no-D), kwakunye neemaminerali ezininzi. Ukongezelela, le mifuno ixabiswa njengomthombo omuhle weprotheni yemifuno, ngesixa esingaphantsi kwimiqolo kuphela.
Ingqalelo ekufuneka ihlawulwe kwisipinashi:
- Okokuqala, ukusetyenziswa kwesipinashi kukuthintelo olufanelekileyo lwe-osteoporosis, isifo esithintekayo ngokubaluleka kwamabhinqa ama-2 emva kweminyaka engama-50. Umphumo wokukhusela wale mifuno uhambelana nomxholo we-vitamin K, okuyimfuneko ukuze kufakwe iiprotheni zamathambo, kwi-100 gram yesipinashi ishiya amaxesha amane kunokuba kuyimfuneko ukuba idle umntu ngosuku.
- Okwesibini, ngesipinashi ezininzi ze-folic acid, enceda ukuqinisekisa isikolo esiqhelekileyo sokukhulelwa kunye nempilo yengane yengomso, kwisipinashi iqulethe malunga ne-80 mcg nge-100 g yamagqabi (ubuncinane ngaphezu kwe-1/3 yezinga lokungena kwansuku zonke).
- Okwesithathu, i-100 g yale mifuno iqulethe isiqingatha semfuneko ye- vitamin E , ephoyisa ukuguga, kunye nokuqinisekisa ukuba umsebenzi oqhelekileyo wezitho zokuzala.
Nangona kunjalo, nangona uncedo olungathandabuzekiyo lwesipinashi, lo mhlaza unemiqathango engqinelanayo:
- i-cholelithiasis, i-gout - ukungqinelani kwipinashiki kwezi zifo kubangelwa umxholo ophezulu kwi-acid ye-oxalic yokugqibela, eyenza ukuba ukuthunyelwa kwamatye kwiintso kunye nosawoti kumalungu;
- isifo sesifo;
- isifo se-pancreatic.