U-Aliana Gobozova ulahlekelwe njani isisindo?

Abaninzi bakholelwa ukuba iinkwenkwezi zethelevishini ziyanciphisa ubunzima ngokuncedisa ukutya okudliwayo, ukuhlinzwa kunye nemimangaliso engabonakaliyo kubantu abaqhelekileyo. Kodwa oku akunjalo ngokupheleleyo, njengokuba omnye wabathathi-nxaxheba kwiprojekthi "yeNdlu 2" ibonisa ngamava abo. U-Aliana Gobozova ulahlekelwe isisindo emva kokuzalwa kwimiba yeenyanga, kwaye le nto yayimangalisa ngethuba le-tepepubku elidala, lithemba malunga nokuziva. Iimvumi ze-liposuction, i-goji berries nezinye izinto ezingenangqondo zaqala ukujikeleza ngokukhawuleza umama oselula. Kwaye ukugxotha onke amahlebezi, intombazana yagqiba ukuzixelela indlela yakwazi ngayo ukuhamba ngokukhawuleza. Kwavela ukuba akukho makhetho kunye nomlingo ngendlela u-Aliana Gobozova alahlekelwa ngayo isisindo. Konke malunga nokutya okufanelekileyo nokuzilolonga umzimba. Ukulandela icebiso lakhe, nayiphi na intombazana inokulahlekelwa isisindo kwaye iphucule umzobo wayo. Kwaye banomdla ngokukhethekileyo kwabo banamama abancincileyo, ngoko ke ngokunyamekileyo baze baphathe ngokunyameko ukutya kwabo.


Ukutya kwe-Aliane Gobozovoy emva kokubeletha

Inkqubo yesondlo yomama osemdeni owaziwayo ayinakulungiselelwa ukusebenzisa nayiphi na iincwadi zokupheka ezinzima okanye iimveliso ezibiza. Ukutya ngokubaluleka kwayo kubalwa kumyinge kwinyanga, nangona iqela leprojekthi yeTV liyazimela rhoqo, lenze enye yezinto eziphilayo zokuphila kwayo. Oku kwavumela u-Aliana Gobozova ukuba abuyisele iiparameters zangaphambili: ngokunyuka kwe-177 cm, ubukhulu bayo buyi-55 kg. Kwaye umfanekiso we ntombazana ubheka i-taut, izihlunu zise tonus, kwaye ukubonakala kwayo kunye nokuqina akukwazi ukuba nomona.

Ukutya okungqongqo umama osemncinci akazange ahambisane naye, wabulawula konke ukutya okungavelanga ngokutya, okwenza ukuba imifuno, inyama ebilisiwe kunye neerisi. Akukho nto inzima kule nto, ngoko yonke intombazana inokuzama ukunciphisa umzimba njengoAliana Gobozova. Kufuneka ukuba udle ubuncinane amaxesha amane ngosuku. Kudingeka ukuba udle inyama, kodwa yiliswe kuphela-inyama yenkomo enqatha, inkukhu okanye umvundla. Ukusuka kuyo unokupheka i-cutlets ye-steam okanye ubeke ngaphandle. Ungathatha indawo yenyama ngomhluzi. Ungaphinda uphuze i- kefir ye -calori ephantsi, imifuno ehlanjululwe ngokutsha kunye nezithelo zerayisi, amanzi amaminerari yonke imini kunye nesifo sokulamba. Kukho emva kwe sixhenxe kusihlwa akunakwenzeka. Ekuseni kwisisu esingenalutho kuyimfuneko ukuba idle isaladi yemifuno enomso nejisi lemon kunye neoli yeoli.