Namhlanje, nabani abangayiphulaphuliyo, wonke umntu ukhononda ngokuxinzelela, kungakhathaliseki ukuba uxinzelelo olungileyo okanye olubi. Ngokomgaqo, sichaza ngokufanelekileyo urhulumente xa igazi libilisa, ukubukeka kukhula, kwaye kubonakala ukuba unako ukwenza yonke into, nangona intaba iphela. Oku kuyimpembelelo yoxinzelelo kumzimba. Masizame ukuqonda i-psychology of stress, ecacileyo.
Yintoni ixinzelelo?
Ukuxinezeleka kukuphendulwa komzimba komzimba kwi-stimulus, kwaye akunandaba nokuba i-stimulus okanye i-negative, impendulo ye-biochemical yemvelo ifanayo. Ukwahluka kukuxhomekeke kubukhulu bexinzelelo , nokuba ngaba buchule bethu obuphambili bubaluleke ngaphezu kwesiganeko esabangela uxinzelelo. Kule ndawo kwisiseko sengqondo esinoxinzelelo kunye nokuxinzezeleka.
Uxinzelelo olubi
Ekubeni uxinzelelo luthando, u kisses kunye nanoma yimuphi umcimbi ovuyisayo, siya kuthetha ngexinzelelo, kuba "ukuxinzezeleka kwengxaki" engonakalisa impilo yethu. Ukuxinzezeleka okuqhubekayo kwimeko yamajoni kwimfazwe, abalawuli bezithuthi zomoya, umqhubi onomoto ongekho ndawo ngokukhawuleza uhamba ngeenyawo.
Iintlobo zoxinzelelo
Ngokomgaqo, inzululwazi yengqondo, nangona ijongene nokulwa noxinzelelo, kodwa zonke iingcali zengqondo zivumelaniswe ngoluvo lokuba uxinzelelo luqhutywa ngamandla ethu. Makhe sizame ukuqaphela oku: xa "izithintelo ezingenakunqandeka" zivela phambi komntu, akakaze ngaphambili, yena, phantsi kweempembelelo ze-hormone ezixinzelelekileyo, unokuhlaziya onke amandla akhe angokwenyama nangokwengqondo, kwaye anqobe umqobo. Okokuthi, le nkintelo yayiphezu kwamakhono akhe okuguqulela, kwaye yena, ukuba anqobe le mqobo, wandise ubomi bakhe. Ngamanye amazwi, kwaba ngcono.
Xa besengqondweni, bathetha ngokuxinzelela kunye nokuxinezeleka kwengxaki, bathetha abantu abanjalo - abo babesele bajamelana neengxaki ezinzulu ebomini babo, ngoko ke, into emitsha izakuphendula ngokugqithiseleyo, nangakumbi ngokuzimeleyo nangokuzinzileyo. Njengoko bethetha, ngoku "ulwandle ngesizwe."
Amandla "angabonakaliyo"
Zingaphi iimeko apho kukho iimeko ezingenakucaciswa kwaye zichazwe ngokwesayensi. Sonke siyazi amabali ngomama abajika umatshini, ukujika imipu, baxoshe emlilweni, baphakamise imithi ukugcina abantwana babo. Konke oku kungenxa yokunyanzeliswa komeleleyo, okuthi, njengokuba kungenangqiqo, igxotha abantu ukuba baxhaphaze. Oko kukuthi, uxinzelelo lubonakalisa amandla okufihla umntu ukuba ajongane nemeko engayifuni ukuyifumana. Bonke aba basetyhini abaqinileyo banokuzifihla ngokwabo izixhobo ezingapheliyo zomzimba womntu, apho umzimba wethu uya kuhlala ubonakalisa okokuqala.