Ukunyamekela okungalunganga, izimonyo ngeekhemikhali ezinoburhaxu, ukucoceka rhoqo, ukukhahlela okanye ukuloba, ukunyuka kwemvelo kungathinteli kakubi imeko yee-curls. Ngenxa yoko, lo mfazi ufumanisa ukuba unobunzima obumileyo obunzima - into enokuyenza kule meko, kufuneka uphendule ngokukhawuleza ukukhusela ukulahlekelwa okukhulu kunye nokugcina imida enempilo, ubuyisele ubukhulu kunye nomthamo.
Yintoni enokuyenza ngamacwecwe anomileyo kunye owomileyo kunye neengcebiso zeenwele?
Njengoko uyazi, imeko yeentloko zeenwele ibonakalisa kakhulu impilo yangaphakathi. Ngoko ke, ukubuyisela iileyiliti, kufuneka kuthathwe amanyathelo amanyathelo athile:
- Ukucebisa i-vitamine A, E, C, iqela B, iiprotheni kunye neemaminerali.
- Ukuba kunokwenzeka, thintela ukutyelela kwe-thermal kunye nokunyanga kwamachiza.
- Ukuthenga i-shampoo ekhethekileyo kunye ne-conditioner yezinwele ezinomileyo okanye ezilimele okanye ezingenayo i-parabens, i-silicone kunye ne-sulfati. Kungcono ukhethe izimonyo ze-organic.
- Yemihla ngemihla ukwenza i-massage ye-scalp, kunye neengcebiso zeengqungquthela, i-olive olive, i-almond oil.
- Ngobunzima obunzima kunye nokuwa, udibanisa i-trichologist malunga nokuqeshwa kwezidakamizwa ezikhethekileyo zemithi kunye ne-physiotherapy.
Isiqalo esihle kakhulu seenwele ezinomileyo kwaye ezinamaqabunga
Buyisela isakhiwo semigca, ubuyisele ubuqilima, ubuqili kwaye ukhanye ngokusebenzisa izithako zendalo kunye nomxholo ophezulu wamavithamini, iiprotheyini eziphilayo kunye namaminerali. Ezi mfuno zihambelana neendlela enye ezibonakalisiweyo.
Ubuncwane obuthathakayo obumileyo kunye neenwele ezibuhlungu
Izithako:
- yogurt ezenziwe ngokwenyama (ezingenasiphelo, ezingenayo izongezo) - itafile e-5. iipuni;
- i-yolk (fresh egg)
- Ubusi bemibala - i-1 teaspoon, unako itafile e-1. isipuni.
Ukulungiselela nokusetyenziswa
Gubungela i-yolki kunye nobusi kude kube ne-foam encinane eqala ukubonakala. Hlanganisa ubuninzi kunye ne-yoghurt. Ukusabalalisa umkhiqizo phezu kwayo yonke intloko yeenwele, inani elincinci lokuhlanjululwa kwisikhumba, indawo yentloko kwiingcambu. Gubungela ii-curls ngefilimu encinane, shiya imaski imizuzu engama-25. Geza ngamanzi ashushu okanye amanzi apholileyo. Ukongezelela, ungazihlambulula imida nge-decoction ye-nettle, i-horsetail okanye i-chamomile.
Iinguqu elula yesikhwama sokwenza unyango ihlaziya rhoqo kwi-scalp kunye neenwele ezonakele zikakhukhunathi, i- macadamia , umnquma, ioli ye-alimondi.