I-carp edibeneyo neyolisayo (iyisimboti) - ayiqhelekanga kwingingqi yethu. Le ntlanzi edibeneyo ifumaneka kwiindawo zokuhlala zamanzi ezintle kwaye ngenxa yendlela enobuncwane be-pulp yayo idibaniswe ngokuthe ngqo kunye neezongezo ezahlukahlukeneyo zengcali ezongeziweyo kwiinkonzo zentlanzi, emva kokuyicoca kwiintsimbi. Ngaloo nto ungayibhaka i-carp edibeneyo kwi-oven, siza kuxela ekuphepheni.
USazan wagxila nge-buckwheat, ebhaka ehovini
Izithako:
- iSazan - 1,2 kg;
- ubilwe-buckwheat - 1 into;
- iincinci zamanqatha;
- i-anyanisi - 70 g;
- i-parsley eluhlaza-2 tbsp. iipuni.
Ukulungiselela
Ngaphambi kokugcoba i-carp, uginze, uhlambe ngokucophelela isisu esiswini kunye nexesha leentlanzi ngolwandle ityuwa. Njengoko kunambitheka kunye nokunambitheka kwesambatho sesitya, ungasebenzisa umxube wendawo yonke yeziqholo kwiitya zokuloba iintlanzi, ezithengisiwe nakweyiphi na imarike.
I-anyanisi ye-spasseruyte kwi-drop of oil ukuya kwi-zapumyanivaniya. Hlanganisa i-anyanisi yokugcoba ngamantongomane aqhotyoshelwe kwaye ungeze kwi-buckwheat ebilisiwe kunye nemifuno ye-parsley. Gcwalisa nge-buckwheat ukuzalisa isisu esiswini se-carp uze ulungise ukusikwa nge-skewer.
Ukuloba intlanzi kulandela umyalelo wesigama seyure kwi-degrees ezingama-200.
USazan wagxila ngeklabishi, ebhaka ehovini ngekhilimu omuncu
Izithako:
- i-sazan (izidumbu eziyi-1 kg nganye) - iziqhekeza ezine;
- ukhilimu omuncu - 120 g;
- iklabishi emhlophe - 230 g;
- i-tomato unamathele - 15 g;
- imifuno ka-parsley;
- anyanisi - 70 g.
Ukulungiselela
Okokuqala, lungiselela ukuzaliswa kweklabishi, kuba ukulungiswa kweeqabunga ezikhethiweyo zeklabishi kunye no-anyanisi kufuneka zikhutshwe kumxube we-tomato unamanzi ngamanzi aze athambile. Ukuzaliswa kweklabishi kucolile, kudibaniswe namaqabunga e-parsley kwaye igcwele umxube wesisu esiswini kwisidumbu se-carp. Iintlanzi zisasazeka kwi-tray yokubhaka kwaye zifakwe ukhilimu omuncu, emva koko ziyabhalwa imizuzu engama-45 kwii-160 degrees.
Indlela yokupheka i-carp enezinto eziphathekayo kwi-oven ngokupheleleyo?
Izithako:
- i-carp ye-carp - 3 kg;
- i-anyanisi ebomvu - 450 g;
- iitato - 230 g;
- izaqathe - 90 g;
- ii-mushroom - 180 g;
- iincinci zamanqatha;
- iwayini elimhlophe elimhlophe - 100 ml;
- i-soy sauce - 15 ml.
Ukulungiselela
Yilungisa i-oven ukuya kumanqaku angama-190. I-fish carcass guts, ihlambuluke kwaye ihlambulule. Ngomlinganiselo omncinci weoli ocolileyo siyidlulisa iindandatho ze-anyanisi enombala obomvu neekotyiti kunye namakhowe. Xa zonke izilwanyana zinyuka zivela kumakhowe, zibeka utamatato kwiimifuno uze uzalise konke ngewayini kunye ne-soy. Vumela ukuba umbane kwakhona uphume ngokupheleleyo kwaye uzalise isisu esiswini ngeentlanzi. Sibheka i-sazana kwi-oven ngeyure.