Iimveliso zeLaxative

Abantu abaninzi banenkxwaleko yokuzibamba, kodwa akusiyo wonke umntu onokuyifumanisa, kuba isihloko sinokuba sisithambile. Ukuqeda ubunzima kunye nentlungu esiswini, kucetyiswa ukuba ufake i-laxatives ekudleni kwakho. Siyabulela oku akuyi ku funeka uthabathe imithi ukulibala ubunzima kunye nesihlalo.

Ziziphi ukutya ezilahlayo?

Iimbangela ezibalulekileyo zokuqhaqha ziquka iingxaki ngamathumbu emathumbu. Ukuze ukwazi ukujamelana nale ngxaki, kucetyiswa ukuba uqhube ubomi obusebenzayo kwaye ulungise ukutya kwakho.

Iimpawu zendalo ziquka:

1. KwiBhunga . Ukubunjwa kwezi mveliso kubandakanya i-fiber ebanzi, ekunceda ukujamelana nokuqothulwa. I-Bran inokufunyanwa kwikhemistiki, ibiliswe ngamanzi abilayo kwaye idliwe.
2. Iphunga . Ipropati ye-laxative iyimifuno eluhlaza kunye nezitya eziphekwe ngesiseko sayo.
3. Ukucinywa . Ngokwemveliso yalo mveliso, unokulungiselela iintlobo ezahlukeneyo zeziphuzo, kunye nokuwusebenzisa kwifomu ebilisiwe kunye neyobuhlaza. Ukunciphisa umngcipheko wokubanjwa, i-prunes ingafakwa kwiindlela ezininzi zokupheka.
4. Oatmeal . Lo mveliso we-laxative wemvelo wenza ngobumnene. Ukusuka kwizityalo usenokupheka i-porridge, i- jelly okanye umhluzi.
5. Iifama . Uncedo lokukrazula ukugqitywa kwee-peas ezomileyo, okufuneka zichithwe zibe ngumbumba kwaye zichithelelwe i-1 tsp nsuku zonke.
6. Imbewu yeFlakisi . Ngamanani amancinci, le mveliso ingafakwa kwii-saladi ezahlukeneyo. Ungasebenzisa nokunyuswa kwamanzi, oku kufuneka uwathulule imbewu ngeamanzi abilayo iiyure ezingama-5.
7. Anyanisi . Impembelelo ye-laxative yemifuno yeyiphi na ifomu. Inceda ukutya ukuba kuthatyathwe ngokukhawuleza kwaye kuphuculwe le meko kwanokugqithwa okungapheliyo.
8. Beet . Le mifuno kufuneka idliwe naluphi na uhlobo. Ngokugqithiswa ixesha elide, i-enemas ingasetyenziselwa ukususwa kwemifuno yeengcambu.
9. I ziqhamo . Isiphumo se-laxative siyakuthandwa ngamapayipi, ii-apula, njl. Nanjalo, izithelo ezomileyo, umzekelo, amakhiwane kunye nama-apricot omisiwe, nawo uncedo.

Iidrafini ezivela kwimveliso ye-laxative yokulahleka kwesisindo

Kwindlela ebonakalayo ekuncedeni ukuba kungabikho nje ukugqithisa ukumbathisa, kodwa ukuhlambulula umzimba weemveliso zokubola kuyisiladi "iMite". Ukupheka kulula kakhulu, ngenxa yoko kuyimfuneko ukuwabonga iibhotsi, iinqotyi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, kunye ne-turnip kwi-grater enkulu. Ukuzalisa isaladi enjalo akukhuthazwa.

Kwiimveliso ezisebenza njenge-laxative, zibhekisela kwi-pickle ye-cucumber, kuphela elungiselelwe ngaphandle kokusetyenziswa kwexesha lokudla kunye neziqholo. Impembelelo efunekayo iya kuba yi-brine, apho iikomkom zazingenani inyanga. Iimvuno ezitshalayo kunye ne-pulp zinomphumo we-laxative, umzekelo, i-beet juice, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, njl.

Kwamachiza omntu, kwakhona, kukho iirephepheni ezikunceda ukukrazula ukuzitywa. Hlanganisa 1 tbsp. i-spoonful yobusi kunye neglasi yamanzi. Isiphumo esisiphumo siphakanyiswa ukuzila ukudla.

Kwakhona kuncedo ukusela imveliso yobisi, kuphela ngosuku olulodwa.

Ngokwahlukileyo kuyimfuneko ukuthetha nge-spirulina - elwandle, elinesiphumo sokurhoxisa. Lo mveliso uphucula umthamo, uhlambulule amathumbu nangakumbi kwimveliso yamandulo yokubola buyisela i-microflora efanelekileyo.

Imithetho ebalulekileyo

Ukukrazula ukuqothulwa, kubaluleke kakhulu ukulandela imithetho ethile:

1. Yimihla ngemihla kuyimfuneko ukusela amanzi amaninzi ahlambulukileyo, ubuncinane ubuncinane yi-1.5 ilitha. Lo mqulu awubandakanyi itiye, ijusi nezinye iziphuzo.
2. Ukutya kufuneka kuhlolwe ngokucophelela.
3. Ziqhekeza ngekhofi, njengoko esi siselo sinceda ukutya ukutya kwaye kushukumise intshukumo.
4. Ukupheka, sebenzisa iintlobo ezahlukeneyo zeziqholo, njengoko ziphucula intlungu yamathumbu.