Umjikelezo wesini - zingaphi iintsuku eziqhelekileyo?

Umzimba ngamnye wesibini ngumntu ngamnye kwaye iinkqubo ezenzeka kuyo zingachahluka kakhulu kwizinto zazo. Ngoko ke, akudingeki ukuba ulingane kunye neentombi zakho, ezibonakala zinento yonke ngokugqibeleleyo, kodwa kufuneka uzimkele ngokwakho.

Ukuya kwimihla kuqala ukususela kwiminyaka yobudala kwaye kuqhubeka ngexesha lonke lokubeletha, ngokukhawuleza kuphelela ixesha lokuqalisa ukuphuma kwesisu. Ukususela kwixesha lokuqala lokuhamba kwindoda kunokudlulela ukusuka kunyaka ukuya kwisiqingatha ngaphambi kokuba umjikelezo uhambelane kwaye uvuselele ukubuyela kwisiqhelo.

Kodwa oku akuthethi ukuba kuya kuhlala kunjalo kwimeko yonke yobomi, kuba izinto ezinxulumene nomsebenzi wenkqubo yokuzala, inokutshintsha ubude bomyinge womjikelezo wokuya esikhathini, zombini inkulu kunye encinci.

Zingaphi iintsuku umjikelezo oqhelekileyo wokuya esikhathini?

Ubude obuqhelekileyo bomjikelezo wokuya esikhathini asiyinto evakalayo kuyo yonke intokazi. Omnye unentsuku ezingama-21, kwaye ezinye zinokuba neentsuku ezingama-35. Zomibini ziqhelekileyo kumfazi ngamnye. Kodwa ngokwemilinganiselo, kwiimeko ezininzi (malunga ne-60%), umjikelezo wesini unemihla engama-28.

Ukuba ngokukhawuleza ibhinqa liyaqaphela ukuba umjikelezo wakhe uye waba mfutshane okanye ngokugqithiseleyo, uye wanda, ngoko kungabikho ukuhluleka kwamagciwane emzimbeni okanye kwesinye isifo, ehamba kunye notshintsho kwithuba lomjikelezo. Akuvumelekile ukubandakanya ukuzinyameka ukuze ubuyisele kwinto eqhelekileyo, kuba izidakamizwa ezinjengezilwanyana ezinokubonakala zingenabungozi zingalimaza kakhulu xa umfazi engakhange ahlolwe kwaye uzifumanisa.

Ngokuqhelekileyo isiphene sokungaphumeleli kancinci kwimijikelezo yokuya kwimiqathango yeemeko ezixinzelelekileyo, kunye noshintsho lwemozulu. Kwanele ukuphelisa oku kwaye yonke into iphinda ibuyele ejwayelekile. Abantu abasemngciphekweni kunye abanokuziphendulela kufuneka bazame ukuphepha iingxaki zengxabano kunye nokukhathazeka ngokomzwelo, nokuba kulungile. Apha, i-psychoemotional sphere ingalungiswa ngamalungiselelo e-valerian kunye ne-motherwort engathathwa ngaphandle kokuqeshwa kukagqirha.

Iinkalo ezahlukeneyo zokungena kwexesha

Ngethuba lexesha lomjikelezo wesini, ukuphambuka kungenziwa ngale ndlela:

1. I-Polymenorea - xa ixesha eliphakathi kokuqala kwexesha elizayo lingaphantsi kweeveki ezintathu.
2. I-Oligomenorea - phambi kwenyanga ezayo idlulileyo kwiintsuku ezingama-35.
3. I-Amenorrhea yimeko xa iinyanga zingekho ngaphezu kwesigamu sonyaka.

Kwakhona, uhlobo lokuphuma kwimizi luyahluka, kunye neempawu ezihamba nazo:

1. I-PMS yi-syndrome ephambili ye-premenstrual syndrome, xa isimo sengqondo singenakunqikazeka kakhulu, kukho ukuguqulwa kwesisindo kunye nentlungu yesifuba yokuchithwa okukhulu.
2. I-Hypomenorea - ukuphuma kwamanzi kuthatha iintsuku ezingaphantsi kweentsuku.
3. I-Hypermenorrhea - ukuphuma kwexesha lokuphuma kwexesha kunokudlula umda weentsuku ezisixhenxe.
4. I-Menorrhagia - ixesha elide (ukuya kwiiveki ezimbini) ukuphuma.
5. I-Metrorrhagia - ukuphuma kwamanzi kunye nokuqhekeza.
6. I-Algodismenorea yinkqubo ebuhlungu kakhulu yokuya esikhathini.

Ukuba umfazi uyazi ukuba zininzi iintsuku zomjikelezo wesisimko kwaye uyazi ukuba ishedyuli yakhe ihluke kakhulu, oku kuthetha ukuba awukwazi ukwenza ngaphandle kokonyango. Emva koko, ukuphambuka okunjalo, kungabonakali kakhulu ekuqalekeni, kunokukhokelela kwingxaki ebalulekileyo yengxaki kwixesha elizayo.

Ukuxilongwa kwangaphambili kwesiphi na isifo kuyaziwa ukuba kunike amathuba amaninzi okufumana ukuphulukana nasiphi na isifo. Ukuzisa ubude bomjikelezo kwixesha eliqhelekileyo, kwanele iinyanga ezintathu zonyango ngamachiza ngokwemvelo. Xa ingxaki ingasombululwanga ngokukhawuleza emva kokuqala, kungathatha inyanga ezinde unyango lwe-hormone ukuze umzimba uphindele kwizinto eziqhelekileyo.