Izinzuzo ze-avocados zomzimba womntu - zokupheka zokusetyenziswa

Ezinye iziqhamo ezingaqhelekanga sele ziyimveliso eqhelekileyo kubantu abaninzi. Ukusetyenziswa kwe-avocado kuye kwathandeka phakathi kwabo bajonga impilo yabo kunye nomfanekiso. Ukongezelela, i-pulp ifanelekile kwiinkqubo ezahlukeneyo zezonyango.

Iipropati ezisebenzayo zepalacado

Iziqhamo ezinonophelo ezinonophelo zibalulekile kakhulu kumzimba kwaye zibonakalisa kwiipropati ezinjalo:

1. Ukukhuthaza ukuhlanjululwa kwegazi kwi "cholesterol" embi.
2. Ukwandisa ukusebenza kakuhle kunye nokuzinzisa umsebenzi wesistim somnyoba, ngoko unokukwazi ukujamelana noxinzelelo kunye nokukhathala.
3. Iintlawulo ze-avocade zibonakaliswa ngokwazi kwayo ukulungelelanisa ukusebenza komjikelezo we-circulatory kwaye ukunciphisa umngcipheko we-anemia.
4. Ukuthandeka ngokufanelekileyo kumsebenzi wenkqubo yokutya, ukunceda ukulibala ngokuzibetha.
5. Ukufumanisa ukuba luncedo kangakanani i-avocados yomzimba womntu, kukufanelekile ukubonisa ukuba iziqhamo ziqinisa umzimba wokhuseleko lomzimba, ngenxa yobungqina be-ascorbic acid.
6. Iimvumi zisebenzisa i-avocados njengengendawo esikhundleni senyama, njengokuba ngumthombo omkhulu weprotheni.

Umququzeleli wokuBumba

Iingcali zenzululwazi zikholelwa ukuba isiqhamo esingaqhelekanga simele sibe khona ekudleni kwabantu, kuba yindawo yokugcina izinto ezincedo. Ukwakhiwa kweekhemikhali ze-avocado kubandakanya iivithamini B , E, A, D, PP, K kunye neC. Ngokuphathelele amaminerali, uluhlu lwabo lukhulu, isiqhamo sinotye kwi potassium, i-phosphorus, i-calcium, i-magnesium, isinyithi. Kukho izixhobo ezinamafutha amaninzi, i-fibre kunye nezinye izinto ezibalulekileyo kuyo. Ngokomxholo wekhalori, 100 g iqulethe malunga ne-208 kcal.

Iintlawulo zama avocados kubadlali

Abantu abachaphazelekayo kwimidlalo kufuneka bachane ngokukhethekileyo iimveliso ekudleni kwabo. Abaninzi banomdla wokuba i-avocados iyanceda njani abadlali, kwaye ngoko ekuvelweni kwesi siqhamo kukhona i- L-carnitine - i-amino acid yemvelo, enefuthe elinamandla lokulwa ne-antioxidant. Le nkunkuma isebenzise i-fatabetism ye-fat and ibandakanyeke kwi-metabolism yamafutha. Ukongezelela, inzuzo yama-avocadus kukuba ivelisa amandla kwaye iphucula ukujikelezwa kwegazi.

Iipropati eziwusizo zepalacado kubasetyhini

Kukho uluhlu olukhethekileyo lwezakhiwo eziya kuba luncedo kwizesondo ezifanelekileyo:

1. Ukongeza kwizinto ezikhethiweyo ezichazwe ngaphambili, isiqhamo esingaqhelekanga sisetyenziswe njengezonyamelo.
2. Iintlawulo ze-avocados kubasetyhini abancancisayo, njengoko isiqhamo sizalisa ubisi kunye nezinto ezincedo kwaye asinakulimaza impilo yomntwana.
3. Kunconywa i-avocado kwaye ikhulelwe, kuba ulolu hlobo luqukethe i-folic acid, ebalulekileyo ekuthintela ukuphuhliswa kwezilwanyana ezahlukeneyo kumntwana.
4. Isiqhamo sinegalelo ekuqhelweni kwemvelaphi ye- hormonal kwaye kunciphisa umngcipheko wokungabikho. Inceda ukuzinzisa umjikelezo wesini nokunciphisa imbonakalo ye-PMS.
5. Kubasetyhini, isiqhamo esingaqhelekanga sisebenza njenge-aphrodisiac, kodwa kumadoda anokusetyenziswa rhoqo, amanqanaba e-testosterone angancipha.

Ukhuselo lweenwele

Iingcali zenzululwazi zibonise ukuba isiqhamo esinikeziweyo sisisondlo esipheleleyo sondlo esifanelekileyo kunoma yiluphi udidi lwee-ringlets. I-mask ye-avocado yeenwele inefuthe lokunyusa, lenze i-elastic, i-supple and healthy. Izinto eziziqhamo zithintela ukukhula, ukuthintela ukulahlekelwa, ukunyuka ukuchasana nokunyanzeliswa nokulungisa izicubu ezinobungozi. Okudumeleyo yizo zokupheka:

1. Maskiki . Ukuguqula kwi-pulp pulp udibanise neoli yeoli elinganayo. Faka isicelo kumacandelo emizuzu engama-20.
2. Mask . Xhuma 4 tbsp. iipuni ze-pulp, 2 tbsp. iifuni zeoli kunye neengqimba ezimbini. Imaski igcinwe kwizinwele zemizuzu engama-20-25.
3. Mask . Thatha iipuni ezimbini ezinkulu zeziqhamo kunye nejusi le-aloe , kunye neepuni ezincinane ezimbini ze-lemon kunye ne-oatmeal.

I-avovoc ebusweni

Iimaski, ezibandakanya iziqhamo ezingenangqungquthela, zithandwa kwi-cosmetology yasekhaya. Ngokusetyenziswa rhoqo, unokukwazi ukujamelana nokuvuvukala kunye nokukhuphuka, ukunyusa nokukhusela ekukhungeni. Ukusetyenziswa kwe-avocados kukunciphisa inkqubo yokuguga nokulwa nemibimbi ekhoyo. Ukongezelela, isiqhamo sesityalo siphuthuma ukulungiswa kwezicubu kwaye sithatha inxaxheba kwimveliso ye-collagen kunye ne-elastin.

1. Umask of avocado ebusweni besikhumba esomileyo kubandakanya 1 tbsp. i-spoon yeziqhamo zityalo kunye namazambane afudumele afudumele, 1 ithispoon yeoli yeoli kunye ne-0.5 tbsp. iipuni ze-ukhilimu omuncu. Hlala ebusweni imizuzu eyi-15-30.
2. Abanikazi bekhanda elinamafutha, kukho enye iresiphi, apho 1 tbsp. i-spoon yeziqhamo ze-pulp, iprotheni kunye ne-1 teaspoon yelisi ye-lemon. Faka isicelo se-15-30 imizuzu.

I-avovoc for loss loss

Kuye kwakhankanywa ukuba esi siqhamo esingaqhelekanga siqulethe i-L-carnitine, into eyenza i-fat burning burn. Enye inzuzo yama-avocados emzimbeni womntu ekulahlekeni kwesisindo kukukho kwamafutha e-monounsaturated, okunciphisa inani le-cholesterol eyingozi emzimbeni, ukuze umzimba uphendule kangcono kwimithwalo yemvelo kwaye iya kuba yinkqubela ngakumbi. Kwi-pulp yesiqhamo uninzi lwefiber, ehlambulula amathumbu kunye nokuphucula inkqubo yokutya.

Kukho ukutya okhethekileyo kunye ne-avocado yokulahleka kwesisindo. Inokuhlala ubuncinane iintsuku ezintathu, kwaye ngamnye umntu wenza isigqibo ngokwabo, esekelwe kwiimeko zabo zempilo. Imenyu yale ndlela yokulahlekelwa ubunzima ibonakala kanje:

1. I-avovocos kunye nokutya kusetshenziselwa isidlo sakusasa kwisixa se-0.5. kunye nenani elincinci le-cottage shies 5% enamafutha kunye ne-tea ehlaza.
2. Ukutya, lungisa isaladi equkethe i-avocado yonke, amaqanda, imifino, ushizi onzima kunye nekhukhamba.
3. Ukutya isidlo kufana nesidlo sasekuseni, kodwa itiye kuphela inokwenziwa ngejusi yemvelo.

Ukupheka kunye ne-avocado yokulahleka kwesisindo

Iziqhamo zaseTropical zithandwa ngabapheki abaza kunika iintlobo ezahlukeneyo zokupheka, ukuqala ngeesitya eziphambili kunye nokuphelisa ukutya. Kulabo abanomdla wokutya kakuhle i-avocados yokulahleka kwesisindo, kuyafaneleka ukucacisa ukuba kunokwenzeka ukupheka isobho, i-salads, i-cocktail, i-sauces kunye nokutyhulwa kuyo.

1. Ngethuba lokupheka, qwa lasela ukuba xa ubonakaliswe ngumoya, inyama ecocekileyo iya kuba mnyama, njenge-apula, ukwenzela ukuba ulondoloze indlela yokubukeka, ufefe ngejisi lemon.
2. Ukufumana kwakhona intle yile mveliso, sebenzisa iziqholo ezahlukeneyo, iipilisi, ujusi kunye neelitrus.

I-avovocado Salad yokulahlekelwa kwesisindo

Izitya ezithandwa kakhulu phakathi kwezinto ezincinci zi-salads, iiresepe zazo zikhulu. Kubalulekile ukwazi into yokudibanisa i-avocados ekulahlekeni kwesisindo, ngokokuba kwakungekho nje okumnandi, kodwa kuncedo. Isiqhamo sivame ukuhlanganiswa nokutya kwezilwanyana zasemanzini, kwaye umxube onjalo uthathwa njengeklasikhi yaseMedithera. Ungayongeza kwizinye imifuno neziqhamo, oko kukuthi, ukuvavanywa kwamkelekile. Umzekelo ngumvuzo wesondlo . Ixabiso lamandla elingu-100 gram ye-lettuce ngu-109 kcal.

Izithako:

• ikhukhamba - 100 g;
• i-avocado - 360 g;
• I-kekichi ye-Peking - 0,5;
• amaqanda - amaqhekeza amathathu;
• ioli yomnquma - 15 g;
• ijusi lemon.

Ukulungiselela:

1. Yenza ikhukhamba ngeengcezu ezincinci. Susa i-peel kwi-avocado uze uyijonge njengemifuno.
2. Ubilise amaqanda aphekiweyo kwaye uwasika kunye neklabishi, njengazo ezinye izithako.
3. Ukuxuba i-buttereling ibhotela ngejisi lemon, inani elikhethiweyo ngokuxhomekeka kwintetho yakho.
4. Gquba isaladi kwaye usebenze.

I-Smoothies ye-avocado yokulahleka kwesisindo

Iziphuzo ezidume kakhulu phakathi kwabantu ababukeleyo babo zi-smoothies. Bazilungiselele ukusuka kwimifuno kunye nezithelo, ezinika i-cocktail enamandla kunye neentliziyo. Ukunciphisa umzimba kuya kuba sisithako esilungileyo saso siselo, kuba ludibanisa ngokupheleleyo, zombini kunye neziqhamo kunye nemifuno. Ubuninzi bee-smoothies bunokulungiswa ngokufaka amanzi angabonakali. I-recipe evezwe ibalwa kwiingxenye ezintathu.

Izithako:

• i-apula - i-1 piece;
• kiwi izithelo - 3 iziqwenga;
• i-avocado - 1 pc.

Ukulungiselela:

1. Ukusetyenziswa kwepalacado yomzimba kule recipe kuphuculwa yi-kiwi, enika i-asidi, kunye ne-apple enomnandi. Sula isiqhamo esingaqhelekanga ngokususa ilitye.
2. Sika i-apple ne-kiwi izithelo. Sika iziqhamo kwiinqununu ezingenanto.
3. Whisk ngejubane eliphakathi kude kube lula. Ukuba kuyimfuneko, galela emanzini uze udibanise kwakhona. Gcina i-smoothies ayikhuthazwa.

AmaSandwich kunye ne-avocado encinci

Ukutya okunempilo kunye nentliziyo yokudla kwasekuseni, unokwenza isilungisi esinomdla ongavamile. Iipropati eziwusizo ze-avocado zokulahlekelwa kwesisindo zinokuqiniswa ngamanye izithako, umzekelo, ushizi, oya kuba ngumthombo weprotheni. Ngokubhekisele kwisonka, ke ukhethe okukhethiweyo kwiigrains okanye rye rye. I -vocvocos ingasetyenziselwa njengemiqatha okanye njengedatha.

Izithako:

• Isonka - isilwanyana esisodwa;
• i-avocado - 20 g;
• i-ricotta - 25 g;
• imbewu yeesame.

Ukulungiselela:

1. I-peel i-avocado kwaye usike i-pulp eneeqhezu ezincinci okanye uzifake ngemfoloko.
2. Yongeza i-toast nge-cheese kunye nephezulu kunye ne-avocado. Ncipha imbewu yeesame kwaye ungadla. Inani le-calorific le sandwich liyi 145 kcal.