Zucchini ezitshiweyo

I-zucchini ezityebileyo - isitya esiya kuvuya kwaye simangalise - nje ukulandela iindlela zethu zokupheka, wena kwizithako ezilula ulungiselela isidlo esinandi kakhulu nesinambitha. A ndi kholelwa? Emva koko uzibonele.

I-Zucchini ifakwe kwi-cream ekrakra

Izithako:

• ukhilimu omuncu - 200 g;
• i-zucchini - 2 ii-pcs.;
• igalikhi - i-cloves 3;
• oregano oomileyo - 1 ithisipuni;
• iziqholo;
• ioli yomnquma - 3 tbsp. iipuni.

Ukulungiselela

Upheka njani i-zucchini? Ngoko, imifuno ihlambulukile, ihlambuluke kwaye igalelwe kwiindidi eziqhelekileyo. Kwi-pan yokutshiza, uthele ioli yeoli, ushushu, usasaze i-zucchini, wongeze iityuwa, ufefe ngeenongo kunye nefry imizuzu eyi-10, uvuselele. Xa ziphosa, zithulule nge-ukhilimu omuncu, yongeza i-garlic encinciweyo, unciphise umlilo, uvale ngesiqhekeza kunye ne-stew for 10-15 imizuzu. Emva kwexesha elichanekileyo, susa ngokucophelela isidlo esivela emlilweni uze usebenze njengesitya esizimeleyo.

I-recipe ye-zucchini ezityiweyo

Izithako:

• i sikwashi esincinci - ii-3 ii-pcs.;
• ama-mushroom amasha - 100 g;
• i-tomato - 2 ii-pcs;
• i-bulb - 1 piece;
• ukhilimu omuncu - 100 ml;
• umgubo - 50 g;
• ioyile yemifino - ukucima;
• iziqholo;
• imifuno yedill.

Ukulungiselela

Kwi-pan yokucoca uthele ioli kunye nokutshisa kwisitofu. Ngeli xesha sichitha i-bulb, siyinqumle ibe ngamacube kwaye siyidlulise de ibe yincinci. Iiphamponsoni zicutshungulwa, zinqunyiwe zibe ngamacwecwe kwaye ziphonswe kwi-anyanisi. Kwi-zucchini unqumle izicwangciso kwaye ugaye i-cubes yemifuno. Sithumela khona apho epanini size siphume yonke into kude kube yilapho i-liquid excess is. Utamatisi ugaye, uthathe isidlo, ukongeza ufulawa, ukhilimu omuncu, iziqholo kunye nokudibanisa kakuhle. Sicima yonke imizuzu eyi-10 de kube yilungele, sivuselela, size siyibeke isidlo kwiiplate kwaye sifefe iifom.

I-zucchini ezitshiweyo kunye nama-mushroom

Izithako:

• i-zucchini - 2 ii-pcs.;
• amakhowa amatsha - 100 g;
• isitshalo seqanda - 2 iziqwenga;
• ioli yomnquma - 4 tbsp. iipuni;
• i-bulb - 1 piece;
• igalikhi - 1 clove;
• ukhilimu omuncu - 100 ml;
• Ipepsi eluhlaza eBulgaria - i-piece 1;
• iziqholo;
• imifuno emitsha.

Ukulungiselela

Zonke iifuno zihlanjululwa, zicutshungulwa kwaye zihlanjwe kakuhle. I-garlic kunye ne-parsley ichithwe ngommese. Kwi-pan enkulu yokucima, sifudumala ioli yeoli kunye ne-oven eyokuqala kunye negaliki, malunga nemizuzu emi-2. Emva koko faka ama-mushroom, i-podsalivayem kunye nepepper ukuze uzonambitha. Phonsa i-parsley encinci kwaye uyibeke eminye imizuzu emithathu. Emva koko, tshintshela i-vegetable roast kwisitya, uze uthele ioli eseleyo kwi-pan yokutshiza kunye nefry pepper yaseBulgaria kuze kube lula. Ngoku kongeza i-zucchini, isitshalo seqanda, udibanisa, kongeza amanzi amancinci uze ukhuphe enye enye iminithi phantsi kwesiqhekeza. Emva koko, umlilo uyancitshiswe, uhlanganiswe ngesiqhekeza kwaye uqhutywe imizuzu eyi-10, uvuselela ngamanye amaxesha ukuze imifuno ingatshiswa. Emva koko ubeke i-roast ephekwe ngaphambili, ugubungele kwaye ngaphambi kokuba usebenze, uyihobise ama-eggplants ashicilelwe nge-zucchini kunye ne-parsley entsha.

I-Recipe ye-zucchini ezitshiweyo kwi-multivark

Izithako:

• utamatato - ama-3 amaqhosha.;
• i-zucchini - ii-3 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• igalikhi - amaqhekeza ama-5;
• iifriji ezintsha - 3 tbsp. iipuni;
• i-ginger yomhlaba - 1 ithisipuni;
• i-oyile yemifuno - 3 tbsp. iipuni;
• coriander - 1 ithisipuni;
• iziqholo.

Ukulungiselela

Ngoko, yonke imifuno kuqala ihlamba kwaye ihlambulule. Emva koko izaqathe zitshisa iinqumlo zesigidi, iinqununu zinqunywe iiplati, kwaye i-bulb iyacinywa ngamabhabhu amancinci. Ngomthamo we-multivarka wongeza ioli yendalo, sisasaza izaqathe, anyanisi kunye negalikhi. Zucchini hlambulula, susa umlenze womela ngophawu, unqumle ulusu uze usike emacongeni. Siyabasasaza kuzo zonke iifuno size sifefe ityuwa enkulu. Emva koko, faka utamatisi, uthathe izibonda, uze uvale isiqwenga sesixhobo. Khetha "Ukucima" imbonakalo kwisiboniso uze usethe ixesha elimalunga neyure eli-1. Ngemizuzu engama-10 ngaphambi kokuba izitya zilungele, zivula ngokucophelela isiqhekeza uze ufefe yonke into ngeentsholongwane ezinotsha. I-zucchini ezitshiweyo kunye neetamatati kwindlela yokupheka ziza kuqala i juice, kwaye isitya siya kuba sincinci kwaye sisinambitha!