Esinye sezidlo ezinomdla kakhulu kunokuthiwa njengesiladi. Isaladi ezondla ukutya ziqulethe ukutya okufunekayo kwamavithamini, amaminerali kunye ne-fiber dietary. Namhlanje siza kujonga indlela yokulungisa isaladi yokutya okulula kunye ne-shrimps.
Izithako:
- utamatisi - ii-2;
- ikhukhamba - isiqwenga 1;
- i-avocado - 1 pc;
- i-anyanisi - 1 pc;
- i-shrimps - 300 g;
- Ibhalsamu / iviniga yewayini okanye ioli yeoli;
- i-lemon, imifino, ityuwa.
Ukulungiselela
Uhlambe ngokupheleleyo imifuno, gweba i- avocado . Nge-avocado evuthiweyo, ulusu luhlukana kalula, ngokuqhelekileyo ngokwalo. Lungisa i-shrimp-ubilise uze ukhuphe igobolondo. Ziyimithombo ephezulu kakhulu yeprotheni kunye nokulandelela izinto. I-Shrimp ingathatyathwa yinkomo ebilisiwe yenkomo, intlanzi ebomvu okanye inyama ebilisiwe. Yonke le mveliso imithombo efanelekileyo yeprotheni kunye nama-amino acids. Isaladi yesidlo kunye nenkukhu ifanelekile kulabo abanomdla wokutya kwenyama okanye abo abangadliyo ngenxa yezizathu zonqulo.
Ukuhlanjululwa kwemifuno uthathe izicucu ezincinci, uze udibanise i-shrimp. Sika ii-anyanisi zibe ngamacangci. Geza imifuno uze ubhuqe zibe ziincinci. Kukho uluvo lokuba xa imifino igawulwa kwiinqununu ezincinci, ezinye zezinto ezincedo zilahlekile. Ngoko ke, sincoma i-parsley, i-cilantro, i-basil okanye enye imifuno oyisebenzisayo, ngaphambi kokuba ungeze kwi-saladi ukuphula izandla zakho.
Ukusuka kwi-lemon udibanise ijusi, xuba 1 tbsp. i-spoonful ye juisi kunye ne-1 tbsp. i-spoonful yeviniga ye-balsamic. Le sauce igcwalise isaladi. Gcoba, ityuwa ngaphambi kokukhonza etafileni - ukwenzela ukuba imifuno igcine imbonakalo yayo kwaye inganiki i juice ngaphambi kwexesha.
Isaladi yesidlo ngokukhawuleza
Kukho imimiselo eqhelekileyo yokulungiswa kwee-salads zokutya, iindlela zokupheka esizicingayo kweli nqaku. Okokuqala, imifuno eluhlaza okanye ebilisiwe, oko kukuthi, iphekwe ngaphandle kokugcoba kwaye igcinwe kumafutha angaphezulu. Okwesibini, esi sixa esikhulu semvelo: isaladi, i-anyanisi, i-basil, i-celery, i- parsley , i-oregano, i-coriander-iqukethe ubuninzi beemaminerali kunye nokulandelelanisa izinto, iqinisa amandla omzimba kwaye iphucule indlela yokugaya. Umsebenzi oqhelekileyo wamathumbu uyisisombululo esihle kakhulu se-metabolism (imetabolism), kwaye ngenxa yoko, ukulahleka kwesisindo.
Kwi-salad yethu yokutya, unokusebenzisa inyama, inkukhu, i-shrimp okanye intlanzi ebomvu. Kwakhona, ukuba unqwenela, unokongeza iinantambo okanye izityalo.
Isaladi zokutya ezikhanyayo kunye nesobho zimele ziqulethe iiprotheni. Oku kuya kunika umzimba umzimba kunye ne-amino acid eziyimfuneko. Iiprotheyini zinoxanduva lokuveliswa kwamahomoni kunye nama-enzyme. Yingakho ukusetyenziswa kwabo okwaneleyo kuyimfuneko kulabo abalandela ubunzima babo kwaye bahambelana nendlela yokuphila enempilo.
Isaladi yokutya elula kunye neentlanzi akunikezeli ngeeprotheyini kuphela, kodwa i-omega-3 efunekayo kunye ne-omega-6 fatty acids. Zizo zinto ezijongene nobutsha besikhumba kunye nobuhle beenwele.
Ukugqoka isaladi yokutya
Abaninzi bayazi ukuba awukwazi ukukhanyisa isaladi yokutya okulula kunye ne-mayonnaise okanye ukhilimu omuncu. Nangona kunjalo, akubona wonke umntu othanda ioli yelanga, eyaziwayo kwilizwe lethu. Ngoko ke, emva kokuba kubuze umbuzo, kunokugcwalisa isaladi yokutya, siya kudibana nekhitshi yaseMedithera.
Kakade, okokuqala, yioli yeoli. Ungasebenzisa kwakhona ilinen engenakulinganiswa
Kwakhona ekhitishini yaseMedithera yokugqoka isaladi sebenzisa iwayini kunye neviniga yebhasamu, ijusi lemon. Ezi zokutya ziphucula ukugaya kunye nokukhawuleza imetabolism. Iviniga iwayini kwiimilinganiselo ezincinci ziqinisa iintonga zeempahla kwaye ziya kuba luncedo kubantu abaneemvini ze-varicose.
Ijusi le-lemon ihambelana ngokukhethekileyo kunye neentlanzi zaselwandle kunye neentlanzi. Ngenxa yoko, ukuzalisa isaladi yokutya kunye nomzimba, ioli, i-viniga ye-balsam kunye ne-yogurt engenamafutha. Ngelo xesha, ukuzalisa isaladi yokutya kunye neentlanzi okanye i-shrimp, i-sauce yelisi ye-lemon kunye neviniga ye-balsam, eyenziwe kwisiqingatha se-1: 1, iya kuba sisisombululo esiphumelele ngakumbi.