Izityuli zevenkile kunye nezidakamizwa zizele iibhotile ngeoli. Eyona edume kakhulu, ngaphezu kweoli kunye nobusilanga, ingabizwa ngokuba yioli e-flaxseed. I-Flax isityalo esaziwa kakhulu, kwiintsuku zakudala esasetyenziselwa ukutya, njengezinto eziphathekayo eziphathekayo, ngoncedo lweziphi izifo eziye zaphathwa. Makhe sizame ukuqonda iingenelo ezinyanisekileyo kunye nenzakalo enokwenzeka yeoli ye-flaxse.
Ukubunjwa nokusetyenziswa kweoli ye-flax
Leoli ifunyenwe ngenxa yokucwangcisa imbewu yefelk kwaye iqulethwe ekubunjweni kwayo ininzi enkulu ye-acids insaturated:
- oleic;
- linoleic;
- linolenic.
Ezi zixhobo ziyaziwa ngokubanzi phantsi kwamagama athandwayo Omega-9 (oleic), i-Omega-6 (linoleic) kunye ne-Omega-3 (i-linolenic). Unokuthetha ngeenzuzo ze-Omega acids ixesha elide. Kufuneka kuqatshelwe ukuba ezi zi-acids azivelwanga ngumzimba ngokwawo, kodwa ukuthatha inxaxheba kwiinkqubo zobomi babantu kubaluleke kakhulu. Ioli ziyimveliso kuphela yemifuno kunye nomxholo we-Omega 6 kunye no-9. Kodwa ioli ye-flaxse iyingqayizivele kuyo, ngokungafani nabanye, izaliswe ngesixa esikhulu se-Omega-3.
Ezi zi-acids azixhomekekanga kwimpilo yabasetyhini. Zinefuthe elizuzayo kwinkqubo yokuzala, idlala indima ekubunzeni kakuhle kwe-fetus ngexesha lokukhulelwa. Kwaye ukusetyenziswa kwe-oli yeenwele, izipikili kunye nesikhumba kwaqatshelwa ootata.
IiVithamini eziqulethwe ngeoli edibeneyo zinempahla ye-antioxidant, inokukunceda ngokukhuselekileyo umzimba ukusuka kwimpembelelo yangaphandle kwendalo kunye nokwandisa ulutsha.
Ukongezelela koku ngasentla, kukho uluhlu olukhulu lwezibonelelo ezifunyanwa ngumzimba kwi-oil oil flax:
- i- cholesterol yehla;
- Umsebenzi wesondlo sesisu uqhelekileyo;
- ukwandisa ukunyamezela ngokwenyama komzimba;
- kumadoda, amandla kunye nokunikezelwa kwegazi kwipilvis kuphucula;
- kuphucula iinkqubo ze-metabolic zomzimba;
- imvelaphi ye-hormonal ilawulwa, ukuvakalelwa okungahambikiyo kwithuba lokuphela kwexesha;
- ivuselela ukuhlaziywa kwezicubu kunye nokuhlaziywa.
Inzuzo yokuthatha ioli edibeneyo kusasa kwisisu esingenalutho iya kuthintela imeko yenkqubo yebhiliyari kwaye iya kuba yinto ekhuselekileyo yokuthintela ukubunjwa kwama-gallstones.
Ziyingozi kwioli ye-flaxseed
Ingozi le mveliso yendalo ingabangela ezininzi kwiimeko:
- Ukunyamezela ngabanye kwioli yefelk. Ingabonakalisa ukuphulwa kwenkqubo yokugaya inyama, ukubonakala kweemvakalelo ezingathandekiyo, kunye neendlela zokwenyuka kwesikhumba. Kule meko kucetyiswa ukuba uyeke ukuyifumana kwaye uqhagamshelane neengcali.
- Ukuchithwa kwemithetho yokugcina. Iyona nto inobungozi enkulu i-flaxseed i-oil ifumana xa isilondolozo esifanelekileyo okanye xa umhla wokuphela. Ubuninzi obunamaphepha eshelulo obuvumelekileyo bale oli ziinyanga ezilishumi elinesibini. Kodwa ekubeni ixutywa ngokukhawuleza emoyeni, kufuneka isetyenziswe ezinyangeni zokuqala emva kokuvula ibhotile. Vula ibhotile kufuneka igcinwe endaweni emnyama kwindawo yokushisa engekho ngaphezulu kwama-digridi ayi-10.
- Ukuphululwa kwemithetho yokusetyenziswa. Ukususela xa ifuthe kwioli, ii-carcinogens zenziwe apho, xa ziqokelelwe emzimbeni, zingakhokelela kwizifo ezingama-oncological, i-linseed i-oyile ingasetyenziswa kuphela kwifom ebandayo ngaphandle kokufudumeza.
Kwakhona, xa uthatha isisu esingenalutho, ioli ye-flaxse iyingozi xa kukho izinto ezinjenge:
- ukuvuvukala okanye amatye kwi-gallbladder okanye i-ducts;
- ukukhulelwa okanye ixesha lokutya;
- ukuthatha izidakamizwa zamachiza;
- xi nzelelo;
- pancreatitis;
- kuphuma;
- ubukho beeoplasms.
Ngokusekelwe kulo mbandela, kunokugqitywa ukuba ngokutya okufanelekileyo kwinqanaba leoli elinomgangatho wokuncedisa ukutya okanye kwisisu esingenalutho, iinzuzo zomzimba ziya kuba zibalulekileyo.