Zonke iinkqubo zomzimba womntu zidibaniswa namahomoni. Ukususela kwiinkxalabo zabo ezichanekileyo akuxhomekanga nje kuphela kwiimeko zempilo yakhe, kodwa kunye nomoya. Umlinganiselo wee-hormone ezahlukahlukeneyo egazini ngumongo we-hormonal. Ukunciphisa okanye ukwandisa ukuxinwa kwabo kunokukhokelela kwizifo ezahlukahlukeneyo. Kule meko, bathetha ukuphulwa kwemvelaphi ye-hormonal . Isizathu salo sinokuba yizinto ezahlukeneyo, kwaye ukubuyisela kwisimo esiqhelekileyo kunzima.
Imvelaphi ye-hormonal yowesifazane yinkqubo efanelekileyo kakhulu, ngokuxhomekeka kwizinto ezininzi. Ihlukahluka ukusuka kwiminyaka, ixesha lomhla kunye nesigaba somjikelezo wesini. Izifo ezininzi zibangelwa ukungalingani kwayo, kodwa kunzima ukufumanisa isizathu kule nkalo.
Ukujonga njani imvelaphi ye-hormonal yowesifazane?
IHormones inokuveliswa kwizitho ezininzi: i-thyroid gland, i-pituitary gland, iiglands kunye nama-ovari. Izifo ezibangelwa ukuphulwa koxinzelelo lwabo, ziphathwe yi-endocrinologist, kodwa ngokuthe rhoqo ukuhlalutya kwimvelaphi ye-hormone imiselwe umfazi wesifo somzimba. Ukuze iziphumo zithembeke, kufuneka ulandele imithetho ethile:
- Igazi leemodmoni lidlalwa rhoqo kwisigaba sokuqala somjikelezo. Kodwa ezinye zazo zinokumiselwa kuphela kwisigaba sesibini, ngoko ixesha lokumisela igazi lichongiwe ngugqirha. Ngamanye amaxesha uhlalutyo lwenziwe ngamaxesha amaninzi.
- Ngaphambi kokuba unike igazi, kufuneka ugweme uxinzelelo kunye nokuzivocavoca, kwaye ulale kakuhle.
- Ngomhla wokuhlalutya, kufuneka uyeke ukusela utywala, ezinye iimichiza kwaye uqhubeke nokutya, kwaye kusasa kusasa.
Ukuba ibhinqa ivakalelwa kukuba kukho utshintsho olungaqhelekanga ekuziphatheni kunye nemeko yempilo yakhe, kuyafaneleka ukuqwalasela indlela yokujonga imvelaphi ye-hormonal. Kodwa ixesha kunye neendlela zokuvavanya zingagqalwa kuphela ngugqirha. Ngenxa yokuba kuxhomekeke kuhlobo luni lwehommoni olufunekayo ukuzimisela. Ukuba kuthe kwagqitywa ukuba izinga lamahomoni owephulile, kufuneka wenze into.
Indlela yokuseka imvelaphi yehommoni yowesifazane?
Ukongeza kokuthatha amayeza akhethekileyo, unokutshintsha izinga lama hormone ngokutya kunye nokuphila.
Ukuze uhlale ubonakala njengowesifazane kwaye uzive uphilile, kufuneka:
- ukulala, ugcine ulawulo lwangomhla kwaye ungasebenzi emsebenzini wokuhlwa;
- ukutya ngokufanelekileyo, ukunikela ngemveliso yefowuni nokutya okukhawulezayo;
- ukuhlawula ngakumbi ukubonakala kwakho: ukudlala imidlalo, ugcine isisindo esifanelekileyo kwaye unakekele ulusu;
- ukusela rhoqo ii-vitamin-mineral complexes;
- zibandakanya kwiinkozo zakho zokutya, iityhu, intlanzi kunye nokulungiselela ama-iodine.
Ngokuqhelekileyo, abafazi banokungalingani kwamangemuva emva kokubeleka. Ngokuqhelekileyo, ibuyiselwa emva kokupheliswa kwesicatshulwa , kodwa ukwenzela ukuba le nkqubo ihambe kakuhle, akufuneki ukuphazamisa ukusondeza, kodwa ngokuthe ngcembe kunceda umzimba ukuba wakhiwe kabusha.