Kuze kube ngoku, izizathu zokunyuka kwengcinezelo azihlali ziqondwa kakuhle. Umzimba uphathwe ngumgangatho ongenelisekiyo wendalo, ukunyamezela rhoqo, ukungayithobeli ukutya okunomsoco, ukuphulwa kolawulo olufanelekileyo lwemihla. Ukuze ungazilimazi ngokwakho, kwizigaba zokuqala zoxinzelelo oluphezulu kucetyiswa ukuba usebenzise izigulane zabantu. Azinako ukusebenza ngaphantsi kwamayeza amaninzi. Kodwa ngokungafaniyo nokugqibela, abanalo nxaxheba.
Iiprophytic folk remedies for high blood pressure
Ukuba uyazi ukuba unyanzelekile kwixinzelelo, awufanele unganqikazi ukucinga kwakhona ngemikhwa yakho:
- Zama ukulawula ubunzima kwaye ungavumeli ukwanda okrakra.
- Qhubela rhoqo ukuhamba emoyeni omtsha. Unokugijima, uqeqeshe okanye uhambe nje.
- Gcina uluntu kumgaqo wokuncedisa iitas ezonambitheka nge hawthorn , tavolga okanye ijusi elimhlophe le-mistletoe.
- Ndiza kuzincipha ngotywala, i-nicotine, i-caffeine kunye netiyi emnyama kakhulu.
- Kwaye ke, ukususela ekudleni kuyinqweneleka ukususa amanqatha, izitya kunye nezitya ezicocekileyo.
Indlela yokuphatha uxinzelelo lwegazi oluphambili loluntu isiluleko nge-vitamin C?
Izithako:
- i-kranberry - 1 tbsp. l.;
- iilemon - 0,5;
- inja yavuka - 0.5 tbsp. l.;
- ubusi - 1 tbsp.
Ukulungiselela nokusetyenziswa
I-Grate lemon kwi-grater ephakathi kwaye ungeze i-cranberries kuyo. Gweba i-dogrose entsha kwaye uyongeze apho. Gcina kude kube lula kwaye ubonge ubusi. Yidla eli liyeza kwipunipoon kabini ngosuku. Kuyinto efiselekayo ukususela ekuseni nakusihlwa.
Indlela yokuphilisa uphezulu lwegazi oluphambili umuthi kunye ne-lily of the valley?
Izithako:
- i-lily eyomileyo yeentyantyambo zentlambo-10 g;
- amanzi - 200 g.
Ukulungiselela nokusetyenziswa
Amanzi abilayo kwaye athulule ngesiseko esomileyo sonyango. Shiya umxube ukuma iiyure ezimbalwa, uze ulahla ukumnika. Phuza isitya esinye sesithathu emva kwesidlo ngasinye.
Ukukhululeka okukhawulezayo ukusuka kwingcinezelo yempendulo ephakamileyo yabantu kunye ne-valerian
Izithako:
- Ingcambu ye-valerian yomile - 10 g;
- amanzi - 300 g.
Ukulungiselela nokusetyenziswa
I-valerian eyomileyo ihlanjwe okanye ihlanjululwe kwaye ichithelelwe ngamanzi abilayo okuphekiweyo. Umxube kufuneka umele emlilweni ophucayo malunga nemizuzu engamashumi amathathu, kwaye emva koko iiyure eziliqela ukunyanzelisa. Le mpendulo yomntu isenza nayiphi na ingcinezelo ephezulu yegazi kungakhathaliseki isizathu kunye nesimo somguli.
I-Beet unyango lwegazi
Izithako:
- ubusi - 1 into;
- i-lemon - i-1 piece;
- ijusi ye-beet - 1 into;
- ijusi ye-kroti - 1 tbsp.
Ukulungiselela nokusetyenziswa
Le folki isilungisa ngokugqibeleleyo unyango lwegazi eliphezulu. Ubuninzi ngokuqhelekileyo kuthathwa njengeyonyango elinamandla malunga negazi. Yaye ukuba uthe wongeza ijusi ye-lemon, i-beet kunye ne-karoti kuyo, iya kuba yinto ebaluleke kakhulu. Gcina umxube ogqityiweyo kuphela kwifriji. Yaye uyidle kufuneka ibe yipuphu epheleleyo yetafile ngaphandle kweeyure ezintathu emva kokutya.
Ezinye izigulane zendoda yokunyuka kwengcinezelo yegazi
Iyeza zemveli sele liphucule iindlela ezininzi zokupheka ezincedayo ngophezulu lwengqondo:
- I-ashberry ebomvu kakhulu kunoma yiyiphi imbonakalo yayo - unako ukusela isobho esitsha se-rowan okanye udle amancinci amancinci.
- Ukunyangwa kwengcinezelo yegazi ephezulu, isisombululo somntu sisetyenzisiweyo, njenge-aple cider viniga. Indwangu ixutywa ngamanzi kwaye inxeba malunga neenyawo malunga nekota ngeyure.
- Ukuba ingcinezelo ayiyi kunyuka kakhulu, unokuzama unyango lwe-anyanisi. Beka enye i-anyanisi kwiglasi yamanzi ubusuku. Ekuseni, ingcambu ingcambu, uphuze umbane kunye ne-volley. Phinda inqubo kabini ngeveki.