Izizathu ezi-5 zokungalali ebusuku

Njengoko sonke siyazi, ukulala yindlela yokuphila yemvelo. Ubume bokulala buhluke kwiimeko zokuvuvukala, kungekhona nje ngokuvalelwa ngokukhululeka kwezidumbu zomzimba, kodwa nangokwehla kwezenzo zobuchopho. Ngethuba lokulala, sibona amaphupha kwaye senza kwiingcamango zethu zengcamango.

Ukulinganiswa kwezizathu eziqhelekileyo ezingakuvumeli ukuba ulale ubusuku bubukeka kanje:

1. Umntwana umntwana.
2. Ukungabikho.
3. Sebenza ebusuku.
4. Ngesondo.
5. Umlutha we-Intanethi.

Ngaba kuyingozi ukungalala ebusuku?

Umzimba womntu ulungiswe ngendlela yokuba zonke iinkqubo zawo zokusebenza ziphantsi kwemijikelezo yonyaka, yenyanga kunye nemihla ngemihla. Kwiminyaka yeminyaka yentuthuko, iindlela zethu zangaphakathi ziye zachaneka kangangokuthi umntu ngaphezu kweminyaka angavuswa ngexesha elifanayo, ngokuhlukana kwemizuzu embalwa nje.

Njengomntwana, sasivame ukuva kubantu abadala inqaku elithi "kufuneka ulale ebusuku", ngaba kunjalo ngokwenene, kufuneka siyihlole. Ukusuka kwimbono yezokwelapha, ukungabikho kokulala ebusuku kuyafaneleka, ngenxa yezizathu ezininzi.

1. Ibhoorhythm yemvelo yomntu. Ukuba ngaba kunjalo, ngoko kufuneka unqume ukuba zeziphi iindidi ezintathu eziphambili, unje: i-owl, ijuba okanye i-lark kwaye uceba imisebenzi yakho ngokufanelekileyo. Ngokomzekelo, ukuba unobunzima bobusuku, ubunzima bakho bomsebenzi kunye nokukwazi ukusebenza kuhla ngexesha lokuhlwa, oku kuthetha ukuba kufuneka ufumane umsebenzi ofanelekileyo oya kufeza loo mfuno kwaye uya kulawula ngaphezulu.
2. Ukungazinzanga kunye nezinye izifo zokulala. Ukuba isizathu sokunqongophala kokulala silapha, ke kufuneka ufune uncedo kumgqirha, kuba ukungabi nako kokulala okukhokelela ekukholeni kubangela ukuxhatshazwa kwemetabolism, iingxaki zesimo senhliziyo, ukukhathazeka kwesistim, ukuphazamisa umbala kunye nokunyaniseka kwesikhumba sobuso, kwaye ke kukukhokelela ekubonakaleni kwangaphambili imibimbi.

Ndifuna ukuhlala ngiphapheme ebusuku

Ukuba unxulumene neemeko zobomi kufuneka ulahle i-8-9 yeeyure zokulala, khumbula ezinye ezimbalwa amaqhinga anokukunceda wenze izinto ezininzi ngexabiso lokuphucula ixesha lokulala kwaye ungalimazi impilo yakho ngexesha elifanayo.

1. Ukufunda ngaphambi kokulala ku kunceda ulale ngokukhawuleza.
2. Ukuvuswa akuyi kunzima xa i-alamu iphuma ngexesha lokuzila lokulala.
3. Ukukhawuleza ngokukhawuleza xa kunyanzelekile, ngemini, kuya kunika amandla kunye namandla ukwenza yonke imisebenzi ecwangcisiweyo.

Qaphela ukuba ukuba ungalali ubusuku obu-2, ngoko nayiphi na iinqhinga aziyi kusebenza, njengoko amandla enyama ephela, kwaye umntu, njengezinto zonke eziphilayo, ufuna ukuphumla rhoqo.