Ngaphandle kwexesha le-salad, akudingeki ukuba unike ukutyhulwa okulula kunye nomlomo. Ukudibanisa imenyu yakho kwixesha elibandayo, sinikeza ngoncedo lweziphephelo ezithakazelisayo zemali kunye neebhontshisi kunye neembotyi, ezifumaneka kwaye kulula ukuyilungisa naphezu kwexesha.
Isaladi ye-Beet kunye neembotyi kunye neFeta ushizi
Izithako:
- iimbotyi (efriziwe) - 175 g;
- ioli yomnquma - 4 tbsp. iipuni;
- i-shallots-1 piece;
- Umxube weladi - ipakethi ye-1;
- igalikhi - 1 clove;
- i-rosemary-2 amasebe;
- i-beet - 2 ii-pcs.;
- i-apula - i-1 piece;
- iwayini elibomvu iviniga - 4 tbsp. iipuni;
- I-Feta - 200 g.
Ukulungiselela
Beet upheke uze ulungele. Ngokufanayo, senza okufanayo kunye neembotyi, siyilisa ngamanzi anosawoti, size sihlambulule ngamanzi abandayo ukuze siphumelele kwaye siphume.
Kwi-pan yokucima, ukutshisa iipunipoli ze-2 zeoli yeoli kunye ne-fry shallots kunye ne-garlic engcolileyo malunga nemizuzu engama-1-2. Emva koko faka amaqabunga epeni kunye namasebe amabini e-rosemary kunye ne-beetroot. Fry bonke ndawonye imizuzu emi-3-4, ke ususe ekushiseni kwaye ushiye ukupholisa.
Imifuno etyongweyo ixutywe kunye ne-saladi mix and thin slices of apple, gcwalisa yonke into ngeviniga yewayini kwaye ufefe iinqanda zeFeta. Isaladi kwiibhotsi, ii-apula kunye neembotyi zikulungele, lixesha lokukhonza ukutya etafileni!
Isaladi yeebhunge, i-avocado kunye neembotyi
Isaladi kwiibherethi kunye ne-avocados idibene kunye nobhontshisi obumhlophe kunye nobomhlophe, ngoko ukhululekile kwiimvavanyo zakho zokucoca.
Izithako:
- i-beet - 3 ii-pcs.;
- i-anyanisi ebomvu - 1 pc.;
- iviniga yewayini - 3 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- ushukela - 1/2 tsp;
- i-sauce "iTabasco" - iyure eli-1.
- ityuwa, ipepper;
- i-avocados - iziqwenga ezi-2;
- i-coriander kunye nesinti-ukunambitha;
- iimbotyi - 150 g.
Ukulungiselela
Iibhontshi zihlambulukile kwaye zihlanjwe, zinqunywe ngamabhanki amancinci, 2-3 mm ubukhulu kwaye upheke ngamanzi abilayo imizuzu 2-3. Iibhontshisi ezilungele ukugcina ukuma kunye nokukhanya okulula.
Sika i-anyanisi ebomvu ibe ngamacangci amancinci kwaye udibanise neebhunge. Sigcwalisa isaladi ezayo ngeviniga, ibhotela, iswekile kunye ne-sauce. Iityuwa kunye nepepper zidibanisa ukunambitha. Ukudibanisa ngokufanelekileyo isaladi kwaye makhele i-marinate imizuzu eyi-10-15.
Ngaphambi kokukhonza, sasaza isaladi kumacwecwe, faka phezulu kweengqayi ze-avocado, ubhontshisi kunye nemifino. Ngaphezulu, manzi umsila kunye nenani elincinci leoli ye-olive eyintombi kunye ne-snack etafileni.
Ncedisa isitya kunye nenani elincinci lebhokisi lebhokhwe entsha, okanye i-walnuts.