Umxholo wesetyhu oqhelekileyo wegazi u-3.5-5.5 mmol / l, kodwa sele sele u-3.8 mmol ugqirha ugqirha uza kukunika ingqalelo ukuba i-carbohydrates kufuneka ilumke ngakumbi. Ngomphumo obini we-7 nangaphezulu, i-mmol ifunyanwe nesifo sikashukela.
Kuyo yonke imihla iqondo legazi le-glucose liguquka kwaye isizathu sibonakala - inkqubo yokugaya. Ushukela ungena egazini, ngoko lugqithisele i-insulin, yonke iyajika ibe namandla kwaye isetyenziswe kwiimfuno zomzimba. Okubi - oku kukuthi izinga leswekile aliqhelekanga kwaye lihlala liphezulu.
Ukutya kunye noshukela okhulayo - lo ngumgaqo wesondlo wobomi. Ukuba iimvavanyo eziliqela zibonisa umgangatho omhle ngokulandelelana, unomngcipheko wokuba ushukela ngesifo sikashukela . Ukuthintela oku, akudingeki uphelelwe yithemba (uxinzelelo lwandisa izinga le-glucose), ukuqonda oko kwenzekayo emzimbeni wethu xa ukutya kukufumana.
Kusuka kukuphi okuphakamisa ushukela?
Umgaqo we-carbohydrate metabolism ilula - siyadla, amazinga egazi le-glucose aphakama, i-pancreas ifihla i-insulin ukubopha iswekile kwaye iyisebenzise ukuze inzuzo yomzimba. Ukwandisa izinga lokushukela kubonakala ngokunyanzeliswa kwe-insulin - izicubu zakho nje aziqondi, kwaye ishukela ayibopheli. Ngenxa yoko, i-pancreas ikhupha i-insulin engaphezulu, iphinda izame ukubeka i-carbohydrates metabolism. Yaye ukuqonda kwesi senzo kuwela ngokukhawuleza.
Ukuchasana kwenzeka kunye neentsholongwane zokuzalwa zesifo se-pancreas, okanye ngenxa yokuba uhlala ukhulula kakhulu - iidlo, utshwala, ukutya rhoqo okumnandi.
Ngoku, xa uqonda apho i-sugar ephakamileyo yegazi ivela khona, siqhubeka nokutya.
Ukutya
Umgaqo oyintloko wesondlo kwizinga eliphezulu leswekile kukushiya izinto ezinokutya ngokulula:
- yonke i-confectionery;
- ushukela;
- Iziqhamo ezinomthi - amakhiwane, imihla, iidiliya;
- mafutha;
- ukutya okuthosiweyo.
Ezi mveliso zitshiswa ngokukhawuleza, zizaliswe ngokukhawuleza (esizixabisa kakhulu), kwaye zinyanzelise i-pancreas kwi-"slave" yebasebenzi - nje ngokuba wayephumlile, engayikroli ukuba iswekile iya kuvuka. Ngoku, emva kokufumanisa ukunyuka kwe-glucose ngokukhawuleza, kuya kufuneka athulule i-insulin kwimifudlana.
Kodwa ukutya kunye noshukela ophezulu sinokutya okuninzi okumnandi.
Imveliso yemvelaphi yezilwanyana (isahlulo kwigrama):
- inyama (khetha iintlobo ezincinci zeoli kunye nokupheka kwi-oven okanye i-steam) - 100;
- intlanzi - 100;
- ubisi - 200;
- i-cottage cheese - 50;
- kefir - 200;
- ukhilimu omuncu - 20;
- iqanda - 1 iqhekeza;
- ibhotela - 10;
- ioli yohlaza - 20.
Iimveliso ezivuno
Ngokuphathelele leli qela lokutya, imifuno kunye nemifino inga kudliwa ngaphandle kwemimiselo. Ziqulethe i-carbohydrates epholileyo, eyancipha ngomzimba. Lo mgaqo awusebenzi kumazambane kunye neebhunge - ezi ziimifuno "ezintle," akufanele zisebenziswe kakubi, kwaye zingaphantsi kokutya amafries aseFransi.
Ukutya kunye nesonka
Unelungelo lokufumana i-300 grams yesonka ngosuku, kodwa isonka kufuneka sibe yi-grains, rye, umgubo we-wholemeal, index of lowly glycemic index (ngoku ibhaliwe kwiibhile) kwaye, ngokukhethekileyo, nge-bran.
Izityalo ziyimithombo yamagalebhydrates ancedo, okungafanelekanga . Imbango kufuneka yenziwe kuphela kwi-mango - isuswe kuzo zonke i-groats ezisebenzayo kunokuba ifane ne-porridge ukusuka kumgubo webanga eliphezulu.
Ishukela ephezulu kunye nokukhulelwa
Ukuba ngexesha lokukhulelwa usufumene izinga lokunyuka kwe-insulin - unesifo seswekile. Ukutya kwimeko yeshukela okwandisiweyo ekukhuleleni akufani noko kutya okuqhelekileyo kwabo bafuna ukunciphisa i-glucose egazini. Nangona kunjalo,
- Ishukela ephakamileyo ngexesha lokukhulelwa kunokukhokelela ekuphumuleni kokusweleka kwesisu kunye nokuzala;
- kunokubangela ukuguquka komntwana;
- ushukela owandayo, umntwana wakho unokukwazi ukumelana nokunyuka kwe-insulin ekuzalweni;
- Abantwana bahlakulela ukutsalana kwesifo sikashukela - ukuphulwa kwe-carbohydrates metabolism.
Kwimeko nayiphi na imeko, izizathu zesifo sikashukela sesifo sikashukela kukuba i-pancreas ayinamsebenzi wayo, oko kuthetha ukuba, mhlawumbi, wawugqoka ngokukhawuleza.