Xa utshintshe imikhwa?
Njengoko uyazi, liphi icala lokulala ngexesha lokukhulelwa, okanye kunoko, isikhundla ngexesha lokulala-umcimbi wemikhuba, ophuhlisiwe kwiminyaka. Kodwa oku kungatshintshwa ukuba kuyimfuneko. Kufuneka nje ukuba uqonde ukuba okwangoku umkhwa wokulala kwisisu okanye umva ngumonakalo owonakalisayo, apho kuyimfuneko kwaye unako ukugatya ubuncinci ixesha elithile.
Inyaniso kukuba kwisimo esifanelekileyo esiswini, umntwana uza kukhawuleza kamva angakhathazeki. Umama akanakuvakalelwa kukuba umntwana akanakulungeleki. Kodwa oogqirha abacebisi olo phupha ukususela ekuqaleni kokukhulelwa. Ukuluthwa kuyo kuya kwenzeka ngokuthe ngcembe, ukufaka indawo ye-pose enikezwe ngesimo esisehlangothini.
Kwaye ungalala emhlane wakho kude kube nomda ophakathi-sithathu. Umama kwaye uya kuziva xa kufanelekile. Kule ndawo, ngenxa yobunzima bomntwana okhulileyo kunye nesisu esikhulu, umvuthwandaba omkhulu ongasenyakatho ohlala kwingingqi ye-pelvic utyunjwe kwaye igazi elikulo mfazi liphazamiseka kakhulu.
Ukongezelela, utshintsho olubukhali kwimeko yempilo yowesifazane aludluli ngaphandle komntwana - i-placenta iyekile ukufumana i-oksijini kunye nosana luyabandezeleka. Nangona le yimiqathango emfutshane, ayizuzisi ukuphuhliswa komntwana.
Ukuba ixesha lide, ingqwalasela engakumbi ekufuneka ihlawulwe ekuhambeni komntwana. Ukuba ngokukhawuleza uqala ukunyusa, xa unina elele ukuphumla - oku kuthetha ukuba umntwana akanakukhathazeka aze abuze uMama ukuba ashintshe isikhundla somzimba.
Iingcebiso zoogqirha
Wonke ugqirha uyazi nawaphi na icala ongalala ngalo kubafazi abasetyhini-kunene ukulala ngecala lakho lokunene lokulala nokuphumla emini. Nangona umfazi esoloko ehluthelwa yithethini yesisu, ukhuthazwa ngokuchanekileyo kwesi sikhundla sokuphucula ngokukhawuleza kwemisundu.
Ngoko kutheni ikhohlo, kungekho ilungileyo? Emva kwakho konke, intliziyo ingasekhohlo kwaye kuya kuba nengqiqo ukucinga ukuba ukulala phakathi kwayo, kuya kuba novakalelo olungathandekiyo kule nxalenye yomzimba. Kodwa kuvela, intliziyo yesifo ayikukhathazeki kukuba ibhinqa kule ndawo. Kodwa isibindi, esisekunene, nje sivakalelwa kakhulu, i-bile ducts ifakwa, ukujikeleza kwegazi kulo mzimba kuphazamiseka.
Umama ozayo uza kukhululeka, kufuneka ufumane amancinci amancinci anokuthi abekwe phantsi kobunqunu, isisu kunye phakathi kwamadolo ukuthuzela. Bayibeke nge- pillow hoe pillow.