Ukutya kwasekuseni, eqinisweni, kubaluleke kakhulu. Ngokuqhelekileyo kwenzeka ukuba ngokukhawuleza, awukwazi ukutya ngokuqhelekileyo. Ukuze udle ngokufanelekileyo, kufuneka ufunde malunga nento ongayidla ngayo isidlo sakusihlwa.
Yintoni endingayidla ngayo isidlo sakusasa kunye nokutya?
Izondlo zithi isidlo sakusasa asikwazi ukuhlehliswa kude kube yilapho, nangona ungafuni ukutya okanye ungabi nako ixesha elaneleyo. Ukutya kwasekuseni kufanele kube mnandi kwaye kulula, kodwa ngexesha elifanayo luncedo.
Ukulungele isidlo sakusasa:
- Amaqanda enkukhu - izazinzulu zaseBrithani zikholelwa ukuba iiqanda ziyimveliso eluncedo nolonelisayo. Siyabonga kubo, unokugcina umsebenzi wengqondo kunye nomzimba ixesha elide. Ukususela kumaqanda, ungenza lula i- omelet okanye amaqanda.
- I-Kashi - ukutya okuluncedo kakhulu kukutya. Zinceda ukulahla izifo zentliziyo, kwaye ziqulethe iivithamini kunye neemaminerali. Ukutya kwasekuseni, unokupheka i-buckwheat okanye i-oat porridge nge-bran.
- I-Cottage cheese - kusasa, i-cottage cheese inomxholo we-fat% i-1.8% ibhetele, inokudliwa kunye namajikijolo okanye i-jelly. Ukuze kube lula ukugaya, i-200 grams yemveliso yanele.
- I-yogurt - ihamba, ewe, kuphela malunga ne-yoghurts yemvelo. Kwiivenkile ngoku zifana ne-yoghurts ukuba zifumane nzima kunzima, ngoko ke kunokwenzeka ukuba uzilungiselele ngokuzimela.
- Isonka se-Rye - sisityebi kwiitroleji zamaminerali, i-fibre, iivithamini nezinye izinto ezincedo. Unokongeza isahluko seprotheyini kuso.
Unokutya okungakanani ukutya kwasekuseni?
Ukuze isidlo sakusihlwa sibe luncedo kwaye sinelisekile, umntu kufuneka asebenzise ezo zokutya ezingagqithiseli umzila wesisu, kodwa unikele amandla emzimbeni kwisahlulo sokuqala sosuku. Umxholo we-caloric ophakanyisiweyo wokutya u malunga ne-350-400 kcal.
Kubalulekile ukukhumbula ukuba ukutya okunomsoco kufuneka kulungelelanise kwaye luncedo, ngoko kuyafaneleka ukukhetha iimveliso zendalo kunye nokuqinisekisa ukuba ukutya kunokuqukethe amaprotheni, amafutha kunye ne-carbohydrate.