I-Ryzhik iyi-mushroom emangalisayo, eyahlukileyo ngongcamango wayo obalaseleyo kwaye, ngokutsho kweengcali, luncedo kakhulu. Amakhowe atshaba, i-Fry, ityuwa - ayinambitha kunoma yiphi na indlela, leyo iyimfuneko yamakhowa e-red mushroom - loo mbuzo inomdla kakhulu. Ukuze ufumane impendulo yalo mbuzo, kufuneka ubhekise kwi-chemical composition of the fungus.
Ngaba amakhowe abomvu?
Kwimibuzo yokuba luncedo kumakhowa kumntu, impendulo yile ngcaciso yokuba i-potassium, i- calcium , i-magnesium, isinyithi kunye nezinye izinto eziqhelanisa ukusebenza kwazo zonke iinkqubo zomzimba zifumaneka kuzo.
Ukongezelela, i-antibiotic yemvelo ebizwa ngokuthi i-lactarioviolin itholakala kumakhowa amnyama, ixinzelele ukuphuhliswa kweebhaktheriya ezininzi ezinobungozi. Yingakho ukusetyenziswa kwezi fungi kuboniswa kwizifo ezinxulumene nezibilini ezahlukeneyo kunye nesifo sofuba.
Iyeza zonyango, eziqinisekisa izixhobo ezixhamlayo zezi fungulu, zicebisa ukwenzela ukusetyenziswa kwamachiza okubomvu ngamakhowe obomvu kwifomu eluhlaza, kuphela efafazwe ngetyuwa. Kodwa ukuba kunokwenzeka ukuba uchithe la ma-mushroom aluhlaza, ngoko ke uncedo kangakanani i-rozhiki yomnyuwa-umbuzo wendalo. Ziyakwiluncedo, ngoko ukutya kunye nezityalo zisebenzise zombini kwimenyu yazo.
Umzimba wefungus iqukethe i-fiber, ishukela, amanzi, umlotha kunye ne-carotenoids kwaye, ngokuqinisekileyo, iiprotheyini zemifuno ephezulu, ebonakalayo ingekho phantsi kwesilwanyana. Ngexesha lokuzila okanye ukutya, umbuzo wokuba uncedo kangakanani ama-mushrooms of redheads akufanelekanga, njengoko ahlala esetyenziselwa njengabantu abathintekayo bokudla inyama.
Ukongeza, ukubunjwa kwamakhowe kufaka amavithamini:
- I-Vitamin A (retinol ), echaphazela iinkqubo ze-metabolic zomzimba, kwakunye nesimo se-musculoskelet system.
- I-Vitamin B1 (thiamine) elawula i-carbohydrates metabolism kwaye ibeka umgangatho wenkqubo yesifo senhliziyo kunye nesifo senzwa.
- I-Riboflavin (i-vitamin B2) iphakamisa izinga lokumelana nokunyamezela komzimba, igalelo ekunqobeni izimo ezixinezelekileyo, ibizwa ngokuba yi "vithamini yobuhle".
- I-Vitamin B3 (aka - niacin kunye ne-vitamin PP) inefuthe elihle kumsebenzi we-cardiovascular system, kwaye iphinda ilawule izinga le-cholesterol egazini.
Amakhowe abomvu, anempahla ewusizo, kodwa ukuchasana nakho kuyimpawu kubo.
Phakathi kwazo:
- ukunganyanzeliseki;
- izifo zesigxina sesisu;
- Ukusetyenziswa ngokweqile kwefungi (kungabangela ukutyikitya).