Amachiza oomfutho wexinzelelo

Namhlanje, malunga ne-40% yabemi bexinzelelo lwegazi . Uxinzelelo olunyukisayo lubangela ukukhathazeka okungathandekiyo kwentloko yesisu kunye nesisu. Ngamanye amaxesha awanakho amandla aneleyo.

Abafazi baxhomekeke ngakumbi kwesi sifo. Imiba enkulu yengozi ibonwa kwiindidi ezilandelayo zabasetyhini:

• ukutshaya;
• nde zeleka;
• badala;
• ukuthatha ulwaphulo lomlomo.

Iimbangela zexinzelelo

Ngaphambi kokuthatha isigqibo sokuba yiyiphi imichiza ekufuneka ithathe ingozi yomshukela ophezulu, kuyimfuneko ukuqonda izinto ezifunekayo zokubonakala nokuphuhliswa kwayo. Iingcali zichonga izizathu ezinobangela zesifo:

1. Ukwanda komzimba.
2. Izifo ezingapheliyo zeengtso okanye i-thyroid gland.
3. Ukungabi ne-magnesium, i-potassium kunye ne-calcium.
4. I-Atherosclerosis, echaphazela izitya.
5. Ukuhlala uxinzelelo kunye nokunyamezela.
6. Ukunciphisa iindonga zemithambo yegazi kunye neendyhefu, ezibangela ukuphazamiseka kwamanzi.

Iingcebiso zengcinezelo yokhuseleko

Kukho amayeza amaninzi okwandisa uxinzelelo lwegazi . Kodwa okokuqala, izigulane ezinexinzelelo lwengqondo zicetyiswa ukuba ziqwalasele indlela yazo yobomi. Kubalulekile:

• phelisa uxinzelelo;
• ukulinganisela umthwalo kunye nokuphumla;
• kukho ukutya okunempilo (ukunciphisa ukusetyenziswa kwamafutha, i-carbohydrates, ityuwa);
• ukuyeka ngokupheleleyo utywala kunye nogwayi.

Uncedo kakhulu kwi-hypertension ukutya i-cranberries, anyanisi, i-garlic, i-honey, imon, i-persimmon ijusi kunye ne-beetroot. Ukuba zonke ezi zicwangciso ziyabonwa, imetabolism iya kuphucula kancane kwaye isisindo siya kujwayelekile.

Amachiza ekuchasene negazi

Nawaphi na amayeza akufanele abekwe ngokuzimela kwaye athathwe ngaphandle kokubonisana nodokotela. Ngaphambi kokumisela iziyobisi, ugqirha wenza uphando kwaye ukhetha umthamo ngokuthe ngqo kwisigulane ngasinye.

Ngoku ungathetha ngamachiza asebenzayo oomfutho wexinzelelo kwaye uzisa uluhlu lwabo:

1. I-Diuretics i-diuretics enqunywe kwisenzo esiqhelekileyo sezintso. La machiza ekhatyweni kwexinzelelo lwengqondo angathathwa ngokubambisana namanye amachiza.
2. Abadlali beCalcium . Ezi zonyango zichaphazeleka ngokukodwa ngomonakalo ofanayo weemithwalo zegazi kwisigulane ngenxa yokusukela kwi-atherosclerosis.
3. ACE inhibitors . Ukunciphisa uxinzelelo lwegazi kunye nokukunceda ukukhusela iingxaki kwizigulane ezinezifo zesifo nesifo sikashukela.
4. Iilungiselelo ezivimbela i-receptors ye-angiotensin . Ubangela imiphumo emibini engaphantsi kweACE inhibitors kwaye, ngaphezu koko, unokufumana impatho emva kokuphazamiseka. Ngokuqhelekileyo kuqeshwe njengonyango loxinzelelo lwexinzelelo lwabantu abadala.
5. I-Beta-adrenoblockers imiselwe intliziyo enye, i-thyroid, i-glaucoma. Zikhuselekile kakhulu kwabasetyhini abakhulelweyo.

Kungekudala, iziyobisi ziye zasetyenziselwa ukuchasene nomfutho wegazi ophezulu kwisizukulwana esitsha, esinomphumo onamandla kwaye ohlala njalo. Iyeza elitsha loxinzelelo lwengcinezelo liqela lama-blockers ye-calcium.

Ukuphepha ukugqithisa izigulane, abangakwaziyo ukufaka isethi yemithi yesigqirha, yenza izidakamizwa ezidibeneyo ukusuka kumacandelo amaninzi, zibekwe kwithebhulethi enye.

Eyona ndlela ingcono kunyango lwegazi

Kungekudala, ulwazi lushicilelwe ukuba le tsokolate emnyama iyona yonyango olungcono kakhulu yomshurensi. Ngokusebenzisa rhoqo i-tshokoleta (ngokwemvelo, ngaphandle kokusetyenziswa kakubi), ukubonakaliswa kweempawu zexinzelelo lwexinzelelo kwanyamalala kwi-20% yezigulane. Ngelo xesha, ubunzima obunzima abubonakali kwaye inani leswekile egazini alinyuli. Oko kukuthi, kuphela iziphumo ezichaphazelekayo ezingekho.