Intamo kunye nommandla wokukhutshwa kwintsimi yindawo efuna ukunakekelwa ngokucophelela, kwaye apho, ekungabikho kwayo, utshintsho oludala kwiminyaka lubonakala.
Kutheni ama-wrinkles afaka entanyeni?
Makhe sibhale izizathu eziphambili zokwakhiwa kwentamo yentamo:
- Ukungahambi kakuhle kunye nokuntuleka kwemisebenzi. Ukuhlalisa rhoqo intloko, ukuhlala ixesha elide ukuhlala kwindawo enye, kunye nokungahambi komthwalo kwiimisundu ezihambelanayo kunokukhokelela ekubeni iintsimbi zisezintanjeni zenziwa kwintsapho.
- Impembelelo yezinto zangaphandle, ngokukodwa ukukhanya kwelanga. Isikhumba esincinci sithinteka ngakumbi ekukhanyeni kwe-ultraviolet kwaye xa ihlala ilanga ixesha elide ngaphandle kokukhuselwa ngokukhawuleza limile, lilahlekelwe ukunyaniseka kwalo, okukhokelela ekugqibeleni kube yimibimbi kunye nemibimbi. Ukongezelela, imbangela, eyayichukumisa ukubonakala kwamacangca entanyeni, ingaba kubanda kwaye ijikeleze.
- Isisindo esiphezulu. Enye imbangela eqhelekileyo yobunzima entanyeni kunanoma yiphi ubudala. Ukuqokelela kweefom ze-fat, iintlobo ze "collar", kwaye xa kukho ukulahleka kwesisindo, isikhumba esiluliweyo sixhomeke.
- Izifo zeemetaboli. Okokuqala, sithetha ngokungahambi kwamavithamini (ngokukodwa i-E) kunye nezinye izimbiwa zamaminerali, ezichaphazela kakubi ulusu.
Ungasusa njani imibimbi emqaleni?
Ukuqhekeza imibimbi entanyeni kunzima kunokuba uyifumane, kwaye akukho namnye uqinisekisiweyo ongakwenza. Kukho imfuneko yamanani amanyathelo asetyenziswa ngendlela epheleleyo:
- Ukufumba kunye ne-gymnastics entanyeni. Oku kuya kunceda ukuphucula ithoni yesikhumba, kunye nemisipha yentamo, ukuphucula imeko jikelele kunye nokukhusela ukuvela kweefolda ezintsha.
- Ukusetyenziswa kwezichumiso. Ekubeni isikhumba kule ndawo siyakwazi ukumisa, izidalwa ezizodwa zonyameko nezondlo kufuneka zisetyenziswe rhoqo.
- Isingeniso kwisondlo esifanelekileyo kumzimba womzimba wamavithamini, imifuno entsha kunye nokusetyenziswa kwemali eyaneleyo yamanzi.
Iinkqubo kunye nemaski entanyeni
Inkqubo elula, eyenziwa ngokuqhelekileyo, iya kuncedisa ulusu entanyeni:
- Lungiselela izitya ezimbini ngamanzi anosawoti, kubanda kwaye kushushu.
- Itoyile i-moisten kuqala kumanzi afudumeleyo, cima.
- Emva koko, ubambe iziphelo, ubeke entanyeni kwaye ubukhali ngokukhawuleza ukwenzela ukunciphisa nokuphucula iziphelo, ukwenza ukunyanzelisa.
- Emva kweminyaka emi-5-6, uthayibhule ithawula emanzini abandayo kwaye uphinde, kwakhona kwakhona.
- Ngexesha, iindlela ezi-6-7 zenziwa, ziphela ngamanzi abandayo.
Ukugqithisa ngolwandle ityuwa:
- Dissolve isipuni sesityuwa kwiglasi yamanzi afudumele.
- Dampen idayini kwaye ubophe entanyeni kwimitha engama-6-8.
- Emva kwenkqubo, ilusu kufuneka lifakwe ngefrimu ephuculayo.
Isiphumo esihle sinikeza imaski yomxube weoli yeoli kunye nochumisi omuncu ngamanani alinganayo, okufuneka kusetyenziswe imizuzu eyi-15.
I-mask isuka kwibhanana eligqityiweyo kunye ne-yolk yeyayi enye imizuzu eyi-15-20, emva kokuba ihlanjwe ngamanzi afudumele.
Ukuba izilwanyana zasemakhaya azikuncedisi ukuphelisa imibimbi entanyeni, unokwenza ufikelele kulo:
- i-photorejuvenation ;
- ukukhangela imichiza ;
- ukuphosa isikhumba;
- ukuphakanyiswa yindlela yokuhlinzwa oplastiki.