Ukuba usacinga ukuba ii-pie kunye nezidlo azihambelani, ke nikela ingqalelo kwiindlela ezintathu zokupheka ezivela kule ndawo. I-Oat ihamba ngemifuno kunye neziqhamo kwisiseko, kunye neyona ncinane yeoli kunye noshukela, iya kwenza ukuba ukutya kwakho kube lula kwaye kube lula.
I-pie ne-oat flakes ne-apple-recipe
Izithako:
- umgubo - 105 g;
- i-oat flake - 60 g;
- i-hazelnut - 55 g;
- i-oat bran - 15 g;
- ukupheka powder wokubhaka - 1 ithisipuni;
- umhlaba wesinamon, i-ginger - nge-pinch;
- amaqanda - amaqhekeza amathathu;
- i-brown brown - 140 g;
- kefir - 125 ml;
- ioli yomnquma - 125 ml;
- iiapulo - 240 g.
Ukulungiselela
Hlanganisa umgubo kunye ne-2/3 i-hazelnut eqoshiwe, i-bran, i-oat flakes, i-powder baking kunye neziqholo. Ngokwahlukileyo, shaya amaqanda eneshukela elimdaka kuze kube yilapho iifomthi ezimhlophe ziphosa. Yongeza i-kefir kunye neoli yeoli kunye nomxube. Phalaza izithako zamanzi ukuze ume, uxoke inhlama efanayo. Yongeza ii-apula ezi-2/3 zitshatiweyo kwi-intlama kwaye uthele umxube kwifom ekhutshwe ngamathambo. I-pie ye-oat flakes kwi-kefir nama-apula ibhakakwe imizuzu engama-45, kwaye emva kwemizuzu eyi-15 yokubhaka isitya kufuneka isuswe kwi-oven, ihlotshwe ngeesaphule ze-apple kunye ne-hazelnuts kwaye zibeke phambili.
I-oat flakes ikheke kunye nemifuno
Izithako:
- i-cherry tomate - 380 g;
- anyanisi - 45 g;
- i-pepper e-sweet - 55 g;
- Igarlic eyomileyo, i-cayenne pepper, i-paprika - kwi-pinch;
- amacembe e-basil;
- i-oat flake - 185 g;
- ibhotela - 30 g;
- amanzi e-ice - 60 ml;
- i-cottage cheese - 95 g;
- I-fat-fat cheese - 180 g.
Ukulungiselela
Gcoba i-anyanisi de ibe yincithakalo, kwi-oyile yeoli yezolimo.
Lungiselela isiseko se-pie, usebenzisa i-blender, ukubetha i-oatmeal ne-bhotela kunye namanzi. Ukucoca i-oat dough ibe ngumbumba, ukumboza iindonga zayo kunye nezantsi kunye noqhekeko. Gubungela isiseko ngeqhekeza leshizi uze usasaze iitamatisi kunye no-anyanisi ngaphezulu. Ixesha lemifuno. Beka ishiyi eseleyo kunye ne-cottage cheese kunye namagqabi ase-basil. Bhaka i-oat flakes kwi-oven esandulele ukufika kwi-175 degrees 45 imizuzu.
Ikhekhe kwi-oat flakes ngaphandle komgubo kwi-microwave
Izithako:
- imbewu yefelk yomhlaba - 7 g;
- ubisi - 75 ml;
- i-pure ye-pumpkin - 85 g;
- Umhlaba wesinamoni - 3/4 tsp.
- ubusi - 45 ml;
- i-oat flakes - 65 g;
- i pow powder - 1 ithispoon.
Ukulungiselela
Thele imbewu yefelk ngebisi elifudumele kwaye ushiye imizuzu emibini. Okwangoku, kwi-grinder ye-coffee, i-whip i-oat flakes kwaye udibanise ne-powder baking kunye ne-sinamon. Hlanganisa ubisi lwe-oat ne-flaxseeds, kunye ne-pure ye-pumpkin. Dlulisa isiseko sekhekhe ibe yifomu efanelekileyo yokusetyenziswa kwihovini ye-microwave kwaye upheke ngamandla angaphezulu kwemizuzu engama-6.