Abantu abaninzi bakhononda ngokukhukhuma kwezandla, kwaye, ngokuqinisekileyo, wonke umntu uyayikhathaza ngombuzo: kutheni izandla zivuvuka? Izinto ezibangela i-edema yezicubu, into eninzi. Ezinye zazo azizilimazi, ngelixa abanye bangabonisa ukuphulwa okukhulu emisebenzini yezitho zangaphakathi kunye nokusebenza komzimba ngokubanzi. Sifunda umbono weengcali malunga nokuba kutheni izandla zivuvuzela.
Kutheni izandla zivuvuka ekuseni?
Ngokuqhelekileyo, ukuvuvukala kwezandla kuyafunyanwa emva kokulala ubusuku. Kwaye amaninzi amaxesha, ukukhwabanisa kwenzeka xa uninzi lwamanzi lunxiliswe ngobusuku busuku. I-surplus yeetyuwa kunye nokutya okuneziqholo kubangelwa ukugcinwa kwamanzi emzimbeni. Ukuba awudli iindleko ezidliwayo okanye iziphi izitya ezinobomi ebusuku, ke ukukhathazeka kwakho kucacile ukuba kutheni izandla zivule ngexesha lokulala. Siqaphela izizathu eziqhelekileyo:
- Ukulimala kwesandla esifumene kusihlwa, okuqala oko kungabonakali kubalulekile, kubangele ukuvuvukala, ubomvu, ngamanye amaxesha kuhluma ngokusa. Ngoko, oku kukunyunyuza, ukuhamba kwamathambo okanye ukuphuka. Kule nxu lumano, kuyimfuneko, ngaphandle kokulibaziseka, ukufuna uncedo kwi-traumatologist okanye ugqirha.
- Ukuguqa izandla ngeeyure zasekuseni, kunye nokuvuvukala kweentloko ze-foil - uphawu oluqinisekileyo lwesifo sesibindi esingasebenzi. Ayivelwanga ngokupheleleyo ukucwangciswa nokupheliswa kwezinto ezinobuthi ukukhangela i-edema yeethambo ezinotsholongwane kunye neeseli ze-epidermal.
- Izifo zesimo senhliziyo zibonakaliswa ngethuba lokuvuvukala kwezandla kunye nokuhluma kwamanyawo , okubonakalayo emva kokuba izicathulo zisuswe.
Kutheni na izandla zibukeka zivuvukala onke amaxesha?
Ukuzikhukhumeza rhoqo kwezandla kunokunxulumana nezifo okanye ukuphazamiseka emzimbeni:
- I-Edema yezandla kunye nokwanda kwangexesha elifanayo kwi-lymph nodes kwi-armpits ngumqondiso wezifo eziphazamisayo zamaphaphu, ngokuqhelekileyo ziphazamise ukuphuma kwe-lymph, okanye izicubu ezinobungozi zeengqungquthela zamathambo.
- I-allergies kwiikhemikhali zasekhaya, izimonyo okanye amayeza angabonakalisa njengento yokuvuvukala kwezicubu zomzimba, ubomvu kunye nokukhumba isikhumba.
- Izandla ezibuhlungu kunye neentlungu xa zichaphazeleka zibonisa ukuqala kwe- arthritis okanye i-rheumatism.
- Xa ukukhulelwa kweminwe kunye nezandla zihluma ngeengxaki ze-hormonal.
- I-Thrombophlebitis kunye nemilenze ye-varicose yamagqabi angentla ahamba kunye ne-edema. Ukongezelela, iimpawu zezi zifo zinyuka, zihlungu iintlungu kunye nokubomvu kwesikhumba kwindawo yokuvuvukala.
Kutheni izandla kunye neminwe zikhula ngokushisa?
Kwabantu abasempilweni, iziganeko ezinokubakho ziyakwazi ukugcinwa kwimozulu eshushu. Kutheni kwizandla zelanga zivula? Le nto kukuba ebushushu obuphezulu, sisoloko sidla utywala ngaphezu kokukwazi ukuqhuba iinjongo.
Kutheni na izandla zam zithe xa ndihamba?
Ukunikezela ukuvuvukala kwezandla zento zixhobo kunye nezixhobo zangasese ezifakela isandla, umzekelo, ii-bracelets, i-bracelets eziqinileyo, iingxowa ezinzima kunye nezikhwepha ezinzima zisekwe ingalo, njl njl.
Njengoko ubona izizathu zokuvuvuka kwezandla ziba nzima kakhulu! Kule nkalo, kunye nokuvuvukala rhoqo, kufuneka ufune ingcebiso yezokwelapha kumgqirha, kwaye ukuba ingcali ikhuthaza ukuhlolwa okupheleleyo. Kuphela ngesiseko sesifo sokuxilongwa, unyango lwenkqubo lubekwe.
Ukuba ukuxhamla kuhambelana nokukhathazeka okwethutyana, sincoma ukuba uhlanganise ukhukhamba, i-watermelon, isilimo esidliwayo esinamagatsha anamanzi, i-cottage cheese kunye neziphuzo zobisi ezimanzi ekudleni. Ukusetyenziswa kwamajikijolo e-ash ash okanye viburnum kunceda ukujamelana nokuvuvukala. Kubalulekile ukugcina ukulinganiswa kweetyuwa yamanzi kwaye ungaphuzi ezininzi zamanzi ebusuku.