Iqondo lokutsalana kwabafazi

I-pulse ivame ukubizwa ngokuba yinani lemivimbo eyenziwa yintliziyo ngomzuzu omnye. Xa intliziyo igxotha igazi kwimida, iindonga zeempahla ziguquguquka, kwaye ezi zincinci zingabonwa (kwisekhseni okanye entanyeni) kwaye ngaloo ndlela unqume izinga lentliziyo. Esi sibonakaliso sichaphazela kuxhomekeke kwisini, iminyaka yobudala, umsebenzi owenziwe ngokomzimba, imeko epheleleyo yomzimba, isimo sengqondo, isimo sezulu kunye nexesha lemihla. Kubasetyhini, utshintsho kwizinga eliqhelekileyo lokupasa lichaphazelekayo kwongezwa kuzo zonke iinyanga nokukhulelwa.

Ziyintoni i-pulse evamile yabasetyhini?

Kwimichiza, kumntu onomgangatho onempilo, amaxabiso ukusuka kwi-60 ukuya kwi-80 ngeengqungquthela ngomzuzu ithathwa njengesiqhelo. Kula mabhinqa, ezi zikhombisi zivame ukuphakama kwaye zingama-70-80 beats ngomzuzu. Oku kubangelwa ngumzimba, ekubeni yincinci intliziyo, ngokuthe rhoqo kufuneka kulwa ukukhupha ivolumu efunekayo yegazi, kwaye kubasetyhini ngokuqhelekileyo kuncinci kunelo madoda, ngoko ke, banesipelo ngokuphindaphindiweyo.

Ngokomlinganiselo omkhulu, ifomu lesimo sithintela izinga lokutshiza. Ubungcono uhlobo lomntu, ngaphantsi kwenani lentliziyo yakhe. Ngoko ke, abafazi abakhokelela ekusebenzeni, ukuphila ngendlela enempilo nokuhlala bedlala i-pulse ye-60-65 imivimbo ayiyi kuba yindlela yokuphambuka kwimimiselo.

Kwakhona kwinqanaba le-pulse lichaphazela iminyaka. Ngoko kwabasetyhini abangaphantsi kweminyaka engama-40, ixabiso lentengo ye-pulse liyi-72-75 ibhokhwe ngomzuzu. Xa uneminyaka yobudala, ngaphantsi kwefuthe leemeko zangaphandle kunye nombuso jikelele, umlinganiselo we-pulse unganda. Ngoko kubasetyhini abangaphezu kwama-50, ukuphala kwe-80-85 beats ngomzuzu ingaba yinto evamile.

Nangona kunjalo, ukunciphisa ukutshatyalaliswa kwamathambo angama-50 ngomzuzu okanye ukugqithwa kwama-90 ngeengcaciso ngeminithi ekuphumleni kusele ukuphazamiseka kwaye kubonisa izifo ezinokuthi zintliziyo okanye i-endocrine system.

Yintoni eqhelekileyo ye-pulse kubasetyhini abanezenzo zomzimba?

Ukwanda kwintlungu ngexesha lokuzivocavoca kuyinto eqhelekileyo. Kule meko, i-pulse ingakhula ukuya kwi-120-140 imivimbo emntwini oqeqeshwe kwaye ifike kwi-160 okanye ngaphezulu kweebhokhwe ngomzuzu - umntu onesimo esingasemzimbeni. Emva kokupheliswa komthwalo, i-pulse kufuneka ibuyele eqhelekileyo malunga nemizuzu eyi-10.

Nangona kunjalo, ekubeni i-pulse evamile kumntu ngamnye ngumntu ngamnye kwaye ingahluka ngendlela ethile, iifom yeCarvonen ithandwa kakhulu ekubaleni ukulinganisela kwentliziyo evumelekileyo yokusebenza. Le fomyula ifakwe kwiifom ezintathu:

1. Elula: 220 ngaphantsi kweminyaka.
2. Ngesini. Kubantu, ubukhulu becala bubalwe ngendlela efanayo kwimeko yokuqala kubasetyhini: 220 ubuncinane beminyaka yobudala engama-6.
3. Inkimbinkimbi: i-220 engaphantsi kweminyaka yobudala idlulisa ukutshiza.

Ngokuqhelekileyo, iqhosha lokuqala lefomyula lisetyenzisiweyo.

Ipulse eqhelekileyo kwabasetyhini abakhulelweyo

Ukukhulelwa yinto echaphazela kakhulu inqanaba lentliziyo eliqhelekileyo kwabasetyhini. Ngeli xesha, abafazi oko kuthiwa yi-tachycardia yabesifazane abakhulelweyo iyaqhubeka, echazwe ngokukhawuleza kwentliziyo kwi-100-110 beats ngomzuzu. Kwi- tachycardia eqhelekileyo, isifo sesifo senhliziyo, le nto ayinanto yokwenza. Ukukhawuleza kwe-pulse kwabasetyhini abakhulelweyo ngenxa yokuba intliziyo iphoqelelwa ukupompoza igazi ngokunyanisekileyo ukubonelela i-oksijini kungekhona kuphela umama, kodwa kunye nexesha elizayo lomntwana, kunye nokutshintsha kwe-hormones kumzimba ngelo xesha. I-pulse yabasetyhini iya kubuya kwinqanaba ngaphakathi kwenyanga emva kokuziswa.

Nangona kunjalo, ukuba isantya senhliziyo sidlula iinqwelo eziyi-110 ngomzuzu, oku kufanele kube yinto ebangela ukukhathazeka kwaye kufuna iiluleko zonyango.