Ukuvuvuka kwemilenze - izizathu kunye nokonyango

Ngengxaki ezinjengeenyawo ezivuyiweyo, abaninzi abafazi beeminyaka ezahlukeneyo bajongene. Umbane oqokelelweyo apho ungayithobeli awuyonto engathandekiyo kwaye ayibi. Izizathu ze-edema yemilenze ingaba zizifo ezifuna unyango olunzulu.

Iimbangela ze-edema yomlenze

Ukukhetha indlela yokunyanga i-edema kunye nentlungu emilenzeni, kufuneka ukwazi isizathu sokubonakala kwawo. Le nto ibonakala xa:

• Iimpilisi, izifo zengqondo kunye neentliziyo, ezihamba kunye nokuhluleka kwenhliziyo;
• ukuvutha okanye i-thrombosis yeemvini;
• i-stasis ye-lymph ekupheleni;
• isifo sikashukela;
• gestosis;
• imilenze ye-varicose;
• i-cirrhosis yesibindi.

Kwakhona, izizathu zokuvuvukala kakhulu kwemilenze zinokuvela kwimvelo kunye nonyango akuyimfuneko. Ngokuqhelekileyo izitho ezingezantsi zihluma emva kokutya okunesonka kunye nokusetyenziswa rhoqo kwezixa ezininzi zamanzi. Kukho ukuvuvukala ebudeni behlobo, xa umzimba uqala ukukhusela ukutsha. Omnye wabo kukunyuka kweenqanawa zepheripher, okubangela ukuhla kweengcinezelo kunye nokuphulwa kweenkqubo ezincinci, ezikhokelela ekuqhutyweni kokukhawuleza kwamanzi.

Imilenze yabo bachitha ixesha elininzi kwi-pose engenakukhathazeka, okanye emva kokuhlala kwindawo yokuma ixesha elide, bhala. Ngenxa yoko, iimvumba zandisa uxinzelelo, kwaye azikwazi ukwenza imisebenzi yazo ngokupheleleyo.

Unyango lokuvuvukala komlenze

Ukuba awufuni ukwenza unyango lwe-edema yomlenze kwaye izizathu zokubonakala kwele ngxaki zibonakala ziyimpilo, ngoko kuyimfuneko yokwenza i-gymnastics ekhethekileyo. Ukusebenza okusebenzayo:

1. Hamba njengemizuzu emibini kwiminwe yakho.
2. Cindezela isithende phantsi, kwaye ngoko nangoko uphakamise i-sock.
3. Squeeze kwaye usasaze zonke iinzwane.
4. Yenza iminyango eninzi yokujikeleza ngeenyawo zakho.
5. Zama unxibo ezinqabileyo ukuphakamisa into encinane ukusuka kumgangatho, njengepensile.

Ukuba isizathu sokuba imilenze ikhule kubasetyhini kwizifo zezintso neentliziyo, unyango kufuneka lugqitywe. Kule meko, unyango kufuneka luhlale lujoliswe ekugqibeleni kokubili isifo esisisigxina kunye nale mpawu. Uwasusa ngokupheleleyo i-edema, unceda ukubuyisela ukujikeleza kwegazi ngokuqhelekileyo kwaye uqinise iindonga zama-capillaries kunye neemvini:

• Gel Essaven;
• ELoton ;
• Venitan;
• I-Heparin amafutha.

Ngaba imilenze yakho yahlutha kwaye yenzakalisa? Emva koko sebenzisa iTroxevasit. Esi sixhobo siya kubomeleza iindonga ze-capillaries kunye nemithanjeni, kwaye sinomphumo wokupholisa kunye nefuthe.

Ukunyangwa kwe-edema yeenyawo kunye nezilwanyana zabantu

Ukuba uyazi ukuba izibangela ze-edema aziyingozi empilweni, kwaye akafuni ukwenza unyango ngamachiza, unokusebenzisa iindlela zabantu. Ukujongana nale ngxaki ingaba nomxube we-turpentine kunye neoli ye-castor (ubukhulu 1 ukuya ku-2). Oku kuthetha ukugubungela imilenze yakho kwaye ubeke iisokisi zekotoni.

Ulungileyo uhlambulula i-astragalus i-puff:

1. Ukwenza oko, udinga 10 g yobuncume obomileyo ukuze udibanise iglasi yamanzi abilayo, ukupholisa, ukucola.
2. Thatha iziyobisi ezi-3 zeepuniwe ezili-14 iintsuku.

Ukuba imbangela yokubonakala kwe-edema kunye nentlungu emilenzeni - ukwandiswa kweemvini , unyango lwezonyango zabantu lufanele lwenziwe kwiikhosi eziliqela. Ukusetyenziswa kweli phepha kuyona ndlela yonyango ibhafu elwandle ityuwa okanye i-infusions evela kwi-birch buds kunye nokukhishwa kwerhasi yokutya.

Ukulahla i-edema:

1. Thela 2 tbsp. i-flaxse 500 ml yamanzi.
2. Yiza umxube ekubiliseni, epholile.
3. Kulo mayeza unokongeza ijusi yelamula.
4. Sebenzisa le myeza izikhathi ezine ngosuku nge 100 ml.

Abo babonakala bekhukhumele kwaye baneengxaki ngeentso, ungasebenzisa i-broths of berries okanye i-elderberry cortices (i-10 grams nganye nge-500 ml yamanzi). Bamele bathathe iipunipoli ezimbini ezimbalwa ngosuku.