Ukuba umfokazi ngokukhawuleza uqala ukucima kuwe, akuthethi ngaso sonke isikhathi ukuba udlala ngothando nawe. Kungenzeka ukuba akakwazi ukudibanisa ukungabandakanyeki kwekhulu leminyaka -inkxalabo yesifo.
Kwakhona, isitifiketi esisongelayo sinokuzibonakalisa njengento yokuzibandakanya ngokungaqhelekanga kwimizimba, isisu esiswini okanye imisipha yomlomo. Nangona kunjalo, eyona nto ixhaphakileyo yilehlo.
Ingxaki yokhathazeka kweso kwindoda endala akuyona isifo, kodwa kunokuba isilumkiso sesilumkiso sayo, okanye isalathiso malunga neengxaki ezisele zikhona emzimbeni-zomzimba nezengqondo. Ukuze uqonde indlela yokuphatha isifo se-iso, kufuneka uqale uqonde izizathu zolu hlobo olungathandekiyo.
Iimbangela zesitifiketi somnyuba
Ukugqithiswa ngokukhawuleza kweempawu zamehlo kubangelwa ngenxa yeempazamo eziphosakeleyo kwiingingqi zengqondo ezijongene nomgaqo oqhelekileyo wethoni ye-muscle. Oku kungabangela izizathu ezilandelayo:
- ukuxinwa kwemithwalo yemisipha ngenxa yeemvakalelo ezinamandla zengqondo (umzekelo, ukwesaba, ukudandatheka);
- ukugqithisa amehlo (umzekelo, ngenxa yokusebenza ixesha elide kwikhompyutha, ukufunda);
- izifo zesistim se-central nervous, imiphumela yokulimala;
- isifo sosulelo emzimbeni;
- ukusilela emzimbeni we-magnesium.
Indlela yokuphilisa isifo se-iso?
Ukuba i-ner nervous eye yelihlo ayibonakali rhoqo, ngoko, mhlawumbi, izizathu ezibangela ukuba zipheliswe ngokupheleleyo. Ukuba unako ukudibanisa le ngxaki ngentshukumo yengqondo yakutshanje okanye usebenze ngokugqithiseleyo, ngoko akunzima ukuba uqikelele indlela yokujongana ne-nervous tic.
Kakade, okokuqala, kufuneka unakekele imeko yakho yengqondo - ulahle iingcamango ezingendawo kunye neemvakalelo. Ukulungelelanisa oku kukucamngca, imidlalo, imisebenzi yangaphandle, iindlela zokucebisa ngokuzenzekelayo. Ukuba awukwazi ukusombulula iingxaki zakho, ungadinga ukunxibelelana nengcali yeengqondo. Impembelelo enempilo iya kuba neengxaki kunye nezidakamizwa ze-anticonvulsant ezichazwe ngugqirha.
Ngethuba leentlanzi, ezinxulumene nokusebenza ngokugqithiseleyo, unyango olungcono kakhulu luya kuba ubuthongo obugcwele. Ngexesha lokulala, zonke izihlunu ziphumla, inkqubo ye-nervous ibuyela kwinto evamile. Ngexesha leentsuku zokusebenza, kubalulekile ukuzinika ixesha elaneleyo lokuphuka, ngexesha apho ungakwazi ukuphumla.
Ukususa ukuxhatshazwa kwamehlo, ungasebenzisa umzimba olula: qinisa amehlo akho ngamaxesha amaninzi, ngokugqithiseleyo uqhathanisa iinkophe zakho, uze uhlale nje ngomzuzu kwaye amehlo akho avaliwe.
Ukungabikho kwe-magnesium kufuneka kuhlawulwe ngokuthatha amachiza aneemagnesium ne-calcium. Ukutya kukwacetyiswa kwakhona ngokunyusa iimveliso eziqulethe ezi zinto, kunye neziqhamo, imifuno, ivenkile zasemanzini. Ukusetyenziswa kweeti eqinile kunye nekhofi kufuneka kukhutshwe. Ngokuqhelekileyo kwiintsuku ezimbini ukuya kwimihla emibini i-nic i-treics iyadlula. Kodwa ukuba ihlala iveki okanye ngaphezulu, kufuneka uqhagamshelane ne-neurologist. Emva kokuvavanya kunye nokuchonga isizathu, unokumisela indlela yokukrazula i-tic nervous.
Unyango lwezilwanyana zamathambo ezixhala
- Susa ukukhathala kwamehlo okhokelela ekukhawuleni, ungasebenzisa i-lotions ye-tea eqinile okanye ukunyuswa kweentyantyambo ze-chamomile.
- Isisombululo esiphumeleleyo sesicuku se-nervous malunga nemvelaphi yamava e-psychic ngumthombo wokunciphisa.
Iyakulungiswa ngokubhekiselele kwenye yeendlela zokupheka ezilandelayo:
- ukuxuba amaqabunga ama-mint, amaqabunga e-trefoil yamanzi, i-rhizome ye-valerian, i-hop cones ngo-2: 2: 1: 1; I-mixpoons 2 ingxube i-400 ml yamanzi abilayo kwaye ushiye imizuzu engama-20; uthatha isigamu sesilazi sekusasa nangaphambi kokulala;
- mix mix chamomile izimbali, amaqabunga amhlophe, amaqabunga e-balm kunye ne-valerian ingcambu kwisilinganiselo sesi-3: 2: 2: 2; Umxube wezipuni ezi-2 uthele u-400 ml wamanzi abilayo kwaye uvumele ukuba ufeze imizuzu engama-20; Thatha ingilazi ye-infusion kuze kube kathathu ngosuku.