I-Lactation - (ukusuka kwisiLatini i-lacto - ukunyusa ubisi), inkqubo yokwenza ubisi kwiintlanzi zamathambo. I-Lactation yinkqubo eyinkimbinkimbi eyenzeka ngenxa yesenzo se-hormone kunye neengcamango. Xa ukukhulelwa kwenzeka ngexesha lokutshintsha kwe-hormonal, isifuba silungele ukuveliswa kweebisi, ukwenjenjalo ukuba landa ngobukhulu.
Ukukhulelwa kunye ne-lactemia
Ngokukhawuleza emva kokuzalwa, isifuba siqala ukuvelisa ubisi kwaye umntwana usenokuba isetyenziswe kwisifuba. Ukufumana inani elifunekayo lobisi ngexesha elaneleyo lokuba umntwana ulawulwe yizinto ezimbini zokucinga-i-prolexctin ne-oxytocin. I-lactation ephumelelayo ixhomekeke ngokukodwa kwimveliso yee hormone ezimbini ze-lactation, i-prolactin kunye ne-oxytocin, enye yazo enoxanduva lokuvelisa ubisi, kunye neyesibini zokuhamba, ngaphandle kwalo mqathango, i-lactation ayinakwenzeka.
Ixesha lokubambisana
Ixesha lokuhlamba lixesha lixesha lokuncelisa. Ngexesha lokutya emva kokunikezelwa, abafazi badinga ukutya okunokulinganisela. Ukutya ngexesha lokutya akudingekile, okwaneleyo ukutya ukutya okunempilo, okuzaliswe kuzo zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo.
Umbutho wezeMpilo weSizwe ngexesha lokuhlamba lincoma ukondla umntwana ngokufunwa, oko kukuthi, xa umntwana ngokwakhe ecela isifuba. Nciphisa ixesha elingekho mfuneko, umntwana ngokwakhe uya kuvumela ukuba ahambe esifuba, xa ezaneleyo zokutya. Kwakhona, musa ukukhawulelana nenani lokunyusa ngosuku, kufuneka ukondle xa umntwana ngokwakhe efuna.
Iingcaphephe zincoma ukuncelisa unyuka ukuya kwiminyaka emi-2, ekubeni ubisi lukanina ludlala indima ebalulekileyo ekubunjweni komzimba, ukuphuhliswa kwezitho zangaphakathi kunye nokwakhiwa kwamathambo. Kunconywa ukuba uqalise ukutya okuncedisayo ukusuka kwiinyanga ezi-6 ubudala, ngokuthe ngqo ukutshatyalaliswa kokuncelisa, kwaye emva konyaka omnye, ubisi lwebele lucetyiswa njengesondlo esongezelelweyo.
Isifuba ngexesha lokutya
Ngethuba lokutya, ibisi landa ngobukhulu ngenxa yobumba lobisi, kwaye lunokutshintsha ukuma kwalo. Amanye amabhinqa kwiintsuku zokuqala kokuncelisa aphangayo kwiinkopi zawo, oku kwenzekayo xa iinkophe zomama onesihlengikazi zithenda kakhulu.
Ukuze ugweme amanqaku okubamba isifuba ngexesha lokutya, kubalulekile ukutya iziqhamo ezintsha, oku kuya kunceda ukwenza ulusu lube lukhulu kakhulu, kwaye kuyafuneka ukuba ugqoke iimpahla ezintle. Kukho amaqonga ahlukeneyo okunyamekela isifuba emva kokuhlwaya.
Ngokuqhelekileyo, emva kokuhlambalaza, isifuba sibuyela kwifomu yaso yangaphambili, njengoko i-loblandular lobules iyancipha kwaye iba yayizilinganiso ezifanayo. Emva kokuqhankqalaza kwibele ngenxa yesikhashana ungagcina ukukhutshwa, okudla ngokuphela emva kweenyanga eziyi-3-4. Nangona emva kokuphela kwexesha lokukhwabanisa, ubisi alusakhutshwa, i-lactation ingabuyiselwa.
Iimveliso ezivuselela i-lactation
Zonke iimveliso ze-lactogenic (i-Adyghe ushizi, i-brynza, i-carrots okanye ijusi ye-carrot, i-nut, isiraphu ukusuka kuma-walnuts aluhlaza), kunye neetasta ezikhethekileyo kunye nemifuno ye-lactation, ingahanjiswa kwimveliso yelityambo. Eyathandwa kakhulu yi-Austrian tea yangomso i-Hipp ye-lactation, equle utshani. I-Lactation iphinda iphakanyiswe yiindidi ezininzi zobisi ezimanzi kunye netiyi ezitshisayo, ezitshiswa ngokukhawuleza ngaphambi kokutya. Umkhiqizo omile oomileyo "iMilky Way" unconywa kubo bonke abafazi abazilahlayo ukusuka kwiintsuku zokuqala.
Oomama abahlengikazi banconywa ukuba benze izibilini ezikhethekileyo zemifuno yokutya, umzekelo, imbewu ye-caraway, nettle nettle, i-nettle nettle, i-dentallion ye-medicinal, i-chamomile iintyatyambo, njl., Enokufumaneka kwiyiphi na ikhemisi. Ukususela kumalungiselelo okwelapha i-lactation angasetyenziswa i-nicotinic acid, i-aitamin E, i-apilac, njl.
Unyango ngelixesha lokutya
Amachiza amaninzi awahambelani nokuncelisa, kunye nokudla kwabo ngexesha lokuhlaselwa kungakhokelela kwimiphumo emibi, njengokuncipha kwinani okanye umgangatho wobisi. Enye yee-painkillers ezivunyelwe ukuhlaziywa yi-no-shpa ukulungiselela, echazwe ngexesha lokukhulelwa.
Ukuba ngaphambili ungasindiswa kwi-headache, kwi-lactation kungcono ukuyitshintsha ngeparacetamol (panadol okanye calpol), ekubeni i-analgin iphazamisa iinjongo kwaye iyathintela kakubi inkqubo yentshukumo.
Ngokuphathelele unyango lwe-thrush, i-lactation isebenzisa i-suppositories yama-topical, oko kukuthi, iimveliso zecala kuphela ezichaphazela kakubi ukubeletha kunye nempilo kamama.
Ukukhulelwa ngexesha lokutya
Abasetyhini abaninzi baye bakuva ukuba ukukhulelwa akukwenzeka ngexesha lokukhulelwa, kwaye le ndlela yokukhulelwa kwayo ibizwa ngokuba yi-amenctrhea ye-lactational. Kodwa kukho iimeko ezithile eziyimfuneko ukuze le ndlela ikwazi ukuzithethelela, kwaye ingakhokeli ekukhulelweni okungafunekiyo.
Isimo sokuqala ukungabikho kwexesha. Ukutshatyalaliswa kunye nokuya esikhathini kuyahambelana nemimiselo yokusebenzisa le ndlela yokukhulelwa. Imfuneko yesibini imele ibele, oko kukuthi, umntwana kufuneka abe ngumntwana kuphela, emva kweeyure ezingama-4 ngemini, kunye neeyure ezingama-6 ebusuku.
Ukuba ukukhulelwa kwenzeka ngexesha lokutya, kufuneka ukhumbule ukuba kwintokazi esanda kutsalwa, ukukhulelwa kwesibili kuya kuthatha inzame enkulu. Oku kunokuchaphazela nokuveliswa kobisi-xa kukho ukukhulelwa okwesibini, kungathi kube ngaphantsi. Kodwa nangona kwimeko enzima, ibhinqa liyakwazi ukujamelana nalo. Into ephambili yokuba umzimba ufumene inani elifunekayo lamavithamini, imfuno ekuye yanda ngakumbi.
Sinqwenela bonke abantwana abasempilo!