Ukutyunjwa emva kokuziswa ngexesha lokuncelisa

Ngenxa yokungakwazi ukuzithiba ngexesha lokugqibela emva kokubeleka, kukho inani elikhulu labasetyhini abaselula. Kule nqaku, siza kukuxelela oko oku kunxulumene nalo, kwaye ungathini ukuya kwindlu yangasese ukuba umama omncinane uncelise umntwana osanda kuzalwa ngobisi bakhe.

Kutheni unesiqholo emva kokuzalwa?

Ukunquma okulula, okanye ukumbombola, kwixesha lokugqibela emva kokubeleka lingafumaneka ngezizathu ezininzi:

• ezona ziphambili zitshintsho eziphambili ze-hormonal imvelaphi ekufuneka isetyenziswe ngumzimba osemncane;
• ukunweba ngokweqile kunye nokunciphisa i-corset ye-muscular;
• uxinzelelo oluqinileyo emathunjini avela kwisibeletho esandisiweyo;
• utshintshe kwindawo yezitho zangaphakathi, kubandakanywa nesisu esisisigxina;
• ukungenakwenzeka kwe-natuazhivaniya epheleleyo ngenxa ye-sutures okanye i-hemorrhoids;
• uxinzelelo lweengqondo ngokweqile;
• Ekugqibeleni, ukuqhaqha emva kokubeleka ngexesha lokuncelisa ibele kungabangelwa ngenxa yokutya okungenangqondo komama omncinci oyika kakhulu ukwandisa ukutya kwakhe ukuze angalimazi umntwana.

Yintoni enokuyenza xa ibhinqa emva kokuzalwa lixhamla?

Ukuba kukho inkathazo enobunzima kumama onesihlengikazi, okokuqala, kuyimfuneko ukuhlukana nokutya kwakho kwaye wenze utshintsho oluthile kuyo. Ngoko, kwimenyu yemihla ngemihla yowesifazane osanda kuvelisa umntwana, kufuneka kubekho iintlobo zezityalo, kunye nezithelo kunye nemifuno.

Kukulungele ukukhetha izinto ezifana ne-broccoli, i-zucchini, i-beet, i-karoti, ithanga, i-lettuce yamagqabi, i-melon, i-apula kunye ne-apricot - ziya kunceda ukulahla isitopu nokuphucula impilo yonke. Ukususela ekusebenziseni irayisi, i-semolina iphariji, isonka esimhlophe kunye nemigqabi kufuneka ishiywe kwithuba elithile. Ngokuqinisekileyo, ukuvelisa iimveliso ezintsha kwimenyu yemihla ngemihla, kufuneka uqaphele ngokusondeleyo ukuphendulwa kwengane kwaye, ukuba kuyimfuneko, lungisa utshintsho.

Ukuba utshintsho ekudleni aluncedi ukusombulula ingxaki, ukunyanga kokubanjwa emva kokubeleka ngexesha lokuncelisa, kuyamkeleka ukuthatha izidakamizwa njenge-Forlax neDufalac. Ukuba udinga ukucoca ngokukhawuleza isisu, ungasebenzisa i- Microclax microclasses okanye i-glycerin suppositories, kodwa kufuneka iphathwe ngokuqaphela, njengoko ezi ziyobisi zilutha.