Unokumisa njani ukucima i-lactation ngokwemvelo?

Kwiminyaka yokuqala yobomi, zonke izinto eziphilayo eziyiluncedo umntwana ufumana kubisi lwebele lomama. Nangona kunjalo, kungekudala emva kwexesha kufika xa ukuncelisa ibele kuphazamiseka. Ekubeni akulula ukuyeka ukukhwabanisa nomfazi, iingcali zincoma iindlela ezininzi zokwenza. Into ebalulekileyo kukuba ungenzi ngokukhawuleza. Ngaphambi kokuba uyeke ukutywala ubisi, kufuneka uqiniseke ukuba umntwana wakho ufumana inani elaneleyo lezondlo ngokutya okuye wazisa kuyo.

Unokumisa njani ilitye ngokuchanekileyo?

Ngomnye umama, ngokungenalo ulwazi okanye ukwesaba, ufuna uninzi lwengcaciso malunga nendlela yokumisa isilwanyana ngokwemvelo kunye noko kufuneka uyenzele oku.

Ukuba kunokwenzeka, ixesha lokuxothwa kufuneka lihlale ubuncinane kwiinyanga ezimbini. Ngeli xesha, inani lokunyusa kufuneka linciphise ubuncinci. Ngaphantsi kancinci umntwana usondliwa, ubisi obuncinci buya ebele. Ngenxa yoko, inani lobisi liba ngaphantsi ngaphantsi. Inzuzo yile ndlela kukuba umntwana nomama abazivekanga kwaye bengabandezeleka kwengqondo. Yonke into yenziwa ngokuthe ngcembe.

Kumntwana ngexesha lokupheliswa kwesilwanyana akuzange kungene kumahlazo, hamba ukukhohlisa. Jonga malunga ne-areola nge-iodine okanye i-zelenka kwaye uxelele umntwana ngesineke ukuba ubisi alukho. Kwakhona ugqoke iimpahla ezivaliweyo, ukuze ukhumbuze umntwana ukuba angaphantsi kokuncelisa. Ukukholisa ngokucacileyo ukuba ngoku kukho ikhobe okanye ibhotile kuphela.

Ngokuncinci kangangoko kunokwenzeka ukuyeka ukucwiliswa kobisi kumfazi, kufuneka ahlaziye zonke iindlela zokumisa i-lactation kwaye akhethe indlela efanelekayo. Kukho nawuphi na, ukuvakalelwa okungajabulisayo nokubuhlungu akunakuphetshwa. Ngokukhawuleza ukunyamezela, isifuba siza kuthululwa ngobisi kwaye sibe nzima kwaye bunzima. Ngaloo xesha, kufuneka uqaphele, kuba ubuninzi bebisi buninzi bungabangela ukuba ifiva kunye nesifo se- mastitis . Ukuze ugweme oku, unqabile isifuba kuze kube yilapho ufumana uncedo kwaye ugqoke ibhokhwe eqinile. Ubuninzi buthintele ukusela uze ubisi bushushu.

Indlela yokumisa i-lactation intlungu?

Kule ndawo uya kuzuza kwizinto ezivela kwendalo. Ukuchaneka nokukhuselekileyo kuya kuba sisigqibo sokusebenzisa iindlela zabantu. Iintlungu ze-Muffles kwisifuba ngokubhinqa okubandayo okanye i-compress namaqabunga ama-khabhi. Ukuyeka utywala kufuneka udinga iifuni okanye utywala nge-nut kunye ne-lemon balm. I-Potion ye-sage ayiyi kunciphisa kuphela ukugeleza kobisi, kodwa iya kuqinisa nokubuyisela umzimba wesetyhini. Ukususela kumhla wokuqala, qala ukuthabatha nayiphi na imifuno ye-diuretic. Ukuqinisekiswa kunye nokukhuselekileyo yi-lyubistka, i-goldenrod, i-parsley curly, i-nettle.

Abaninzi bakhetha indlela yokwelapha yokumisa i-lactation. Emva kokuthatha eso sigqibo, iziyobisi kufuneka zimiselwe kuphela ngugqirha. Ngokuqhelekileyo, ukufumana iipiloni yamkelelweyo ekhethwe ngugqirha ngabanye. Zineenkcaso, ngoko-ke isicelo sabo esingalunganga singabangela ukubonakaliswa kwemivilini ye-varicose, isifo sikashukela, ukunyuka / ukunciphisa uxinzelelo, okanye isifo nesifo sesibindi.

Ngoko ukuba umbuzo wento oyenzayo ukuyeka ukukhwabanisa wawungumthwalo kuwe, phulaphula umzimba wakho kwaye, xa kuyimfuneko, unganqikazi ukubonisana neengcali.

Kubalulekile ukukhumbuza, kungakhathaliseki ukuba ungayigcina njani indlela yokuyeka ubisi obisikhethile, ungaze ubophe amabele akho. Isenzo esinjalo sinokubangela ukuba kubekho iingxaki.

Abasetyhini abaninzi ngexesha lokuncothula kwibele bathabatha i- antidepressants . Iingcali zincoma ukuba zisetyenziswe kulo lonke ixesha lokupheliswa kocando. Ngeli nqanaba, umzimba ufumana uxinzelelo oluninzi, utshintsho olubukhali kwiimeko-eziqhelekileyo.

Xa utywala ubisi luyayeka kwaye isifuba siba lula kwaye sisithambile, inani elincinci lobisi lingadlulela kwibele ixesha elide. Musa ukukhathazeka ngale nto. Kulowo mfazi ngamnye ixesha lokupheliswa kweelaryemia okanye lwenzeka ngokungafaniyo, kwelinye lingahlala ixesha elide, kwezinye - unyaka wonke.