Ukuxiliswa kwebele lokuxuba

Kungakhathaliseki ukuba umfazi usandul 'ukuzala okanye sele sele ebonwa njengomama onamahlengikazi anamava, unokufuna i-massage yebele ukwenzela ukuphucula i-lactation . Emva kwakho konke, ngamanye amaxesha ubisi buba nzima kakhulu, ngoko umntwana akanasiphelo. Kwaye ngamanye amaxesha unina omtsha ubhekene nesimo esibi kangako njenge- lactostasis - ukuxhamla ubisi kwisifuba. Kuzo zonke iimeko, i-massage yebele i-lactation ayinakwenzeka.

I-Technique yokwenza i-massage

Ukuze ungalimazi, le nkqubo mayiyenze ngokuqaphela. Ngoko-ke, makhe siqwalasele ngokucacileyo indlela yokwenza i-massage yesifuba ngexesha lokutya:

1. Ukufuthwa kwenziwa emva kokusondla nganye imizuzu emihlanu ukuya kwezixhenxe. Unokumnika ixesha elide xa kungekho nto ibuhlungu kunye nentlungu kwiimbilini. Ngaphambi kokuba inkqubo iqalise, izandla ziyahlanjululwa kwaye zihlanjwe ngeoli ye-castor.
2. Beka isandla sokhohlo phezulu, isandla sokunene ngaphantsi kwebele kwaye uhlambele ngokuhambelana ngokuthe ngqo kwiseva. Ekuqaleni kwenziwa ngentsasa enye, ngoko ngeyesibini. Kubalulekile ukuba kwi-massage enjalo yebele ukwenzela ukwanda kwe-lactation, iintendelezo zezandla zibandakanya kakhulu: ke ukuvakalelwa okungathandekiyo kuya kuba mncinane.
3. Khangela ngokukhawuleza isifuba kwisikhokelo se-ingono. Kubalulekile ukuba ibele lonke libandakanyeke ekutyuzeni, ngoko ke ukuhamba okunjalo kuyenziwa kumacala onke. Ngokuphawulekayo kuphucula ukwabiwa kwebisi ye-milk massage ngethuba lokukhwabanisa kwindawo yengono. Ukuba akukho mingxube kuyo, inokutshutshiswa ngobumnene kwaye ifakwe kwiindlela ezahlukeneyo.
4. Iziphumo ezigqwesileyo zinika ukusetyenziswa kwesitya eshushu. Emva kokuba usondle i-crumb, khawuleza ukulahla ubisi olusele kwaye uqondise uxinzelelo lwamanzi afudumele ukusuka kwisitya kwi-esifubeni imizuzu eyisixhenxe. Emva koko iinqwelo zobisi ziqinisekisiwe kuwe. Kodwa kubalulekile ukuba ungabonakalisi izilwanyana ezincinci emva kwenkqubo leyo, ngoko nangoko sula iingubo ezinomileyo kunye nokufudumala.