Zingaphi iindlela zokunciphisa umzimba owaziwa ngokutsha! Zonke iintlobo zezidlo, izongezelelo zokutya, ukuhlafuna i-gum, i-wraps kunye nezinto ezingenanto yokwenza ukutya okunempilo nokufanelekileyo. Abaninzi bathi awazi ukuba ungaphili umzimba, kodwa oku kubi. Enyanisweni, awanakulungele ukusebenza kunye nokusebenza ngokwabo, kuba kubalulekile ukuhlaziya ngokubanzi ukutya kwabo bonke kunye neembono zobomi.
Kuqala kuphi?
Into ephosakeleyo kakhulu enokuyenza kukuba uqale ukuphula umthetho emzimbeni wakho kwisondlo esiyidingayo - i-carbohydrate, amafutha kunye nama-protein. Ukuhlala kwisidlo esinzima, umntu ulindele ukuhlukana kunye neoli, kodwa eqinisweni uyabelana kunye nemisipha kunye nempilo, kwaye i-fat remains, kuba ihamba ngokugqibela. Ukubuyela kwisidlo esiqhelekileyo, ubuyisela ubukhulu, ukuthatha kunye neepounds eziliqela. Ngoko ukuba ufuna ukwazi ukulahlekelwa isisindo ngokuchanekileyo nangendlela eyiyo, gxotha ingcamango yokutya okunzima ukusuka entloko, yithatha iindawo ezinobungozi ezinokuthi zisebenzise, i-carbohydrates elula yinkimbinkimbi, kwaye iifama zezilwanyana zityalo.
Konke, ungabi njala, kuya kuholela kuphela ukuba uya kuphula kwaye udle ukuhlahlela, kodwa oku akufanele kuvunyelwe. Ukuqonda indlela ekucetyiswa ngayo ukuba uqale ukutya ngokuchanekileyo kwaye ulahlekelwe isisindo, kufuneka ubeke ukutya okuncinane kwisitya sakho, kodwa uhlale etafileni ama-5-6 ngamaxesha. Ulibale ngokupheka, ukupheka, iifomese, ukutya okukhawulezileyo, okuthosiweyo, ukutshaya, ukutyiswa kunye nokutya okunye okubangele ukwanda kwondlo. Hamba ngaphaya kweeshalafu kunye nemikhiqizo yokupakisha i-vacuum, ezityebileyo kwiimveliso zamakhemikhali. Lungisa ukutya kwakho kwenyama ephilileyo, intlanzi, okusanhlamvu, imifuno kunye neziqhamo, ukhetha ukupheka, i-stewing kunye nokubhaka njengeendlela ezintathu eziphambili kunye nezindlela zokupheka kuphela.
Ukubeka phambili ngokuchanekileyo: isiseko sokutya
Ukuba ufuna ukufunda indlela yokutya nokunciphisa umzimba ngokufanelekileyo, siphuze njengamanzi amaninzi kunokwenzeka. Qalisa usuku lwakho ngeglasi yamanzi amaminerali ngaphandle kwegesi kwaye uhlale uphatha ibhotile kunye nale isiselo kunye nawe. Musa ukunqumla isidlo sakusasa - ngumandla akho, amandla kunye nokuhlaselwa kwesiqingatha sokuqala sosuku. Ngexesha lesidlo unako ukufumana okuninzi, kodwa isidlo sinokufuneka sibe yi-calorie ephantsi kakhulu, kulula, kuba yonke into oyifumanayo ngeli xesha lemihla ngasentla iya kuthi ifakwe kwisitya sakho kunye namacala. Ukuba unomdla wokwazi ukuqala ukulahlekelwa isisindo ngokufanelekileyo kunye nokufaneleka, ukwenzela ukuba amaqatha ahambe, enze ukubheja kwizinto eziphathekayo ezizityebi kwiiprotheni - ivenkile zasemanzini, intlanzi, inyama, ubisi.
Wena ngokwakho awuboni ukuba uyithandayo! Ubunzima kunye neengxaki zonke ezihambelana nokutya ngokutya ziya kuhamba, kwaye ziya kutshintshwa ngokukhanya, ukuvuya, ukuzivala kakuhle. Iyokugqibela iyisitshixo ekuphumeleleni. Ukuziphoqelela into ethile, ukuphumeza umphumo omhle awusebenzi. Kubalulekile ukunciphisa ubunzima kumfazi njengokuba ulungele nawuphi na umzuzu ukuya kwintlanganiso kunye nabahlobo, iqela okanye ukunyuka. Ubunzima buya kuqala ukuhamba, kuya kuba nomnqweno wokufuduka, kwaye emva kokuhamba konke ubomi, ngaphandle kokuzikhandla ngokomzimba uya kufikelela kwiphupha lakho
Amabhunga abaphihli bezondlo malunga nendlela yokunciphisa umzimba, aguqule into enye - imidlalo kufuneka ibe yinxalenye yobomi bakho. Kwaye oku akukho imfuneko yokuthwala izixhobo ezinzima kwindawo yokuzivocavoca. Qala ukwenza ukuqeqeshwa ekuseni, uye kusebenze ngeenyawo kwaye ngendlela efanayo ukunyuka phezulu kwizitepsi. Thenga intlawulo kwi-pool okanye ubhalisele umdaniso. Futhi ungafuneki iziphumo ezikhawulezayo. Kule nqanaba, uya kuqala ukulahlekelwa ukusuka kwi-3 ukuya kwi-5 kg ngenyanga kwaye oku kuya kuba ngumfanekiso ongeke uhlasele impilo yakho kwaye ikukholele esibhedlele esibhedlele.