Ngaba ndingamncelisa umama wamanki?

I-Walnut iyindawo yokugcina iivithamini kunye neemaminerali. Zityebi kwi-acid acids kunye nefiber. Yingakho esi sityalo kuthiwa ngumthi wobomi. Kodwa umzimba womfazi ngexesha lokuncelisa unxila ekuthandeni kakubi ukutya okuninzi, kwaye oku kwangoko kuthintela inhlalakahle yomntwana. Sincoma ukuba siqonde, nokuba kunokwenzeka yini ukuba sidle ama-walnuts kumama onesiko.

Le mveliso iya kunceda umama nosana lwakhe, ngokuyinhloko kuba liqule i-fat amino acids. U-Walnut ucebile kwiprotheni, eyona nto imfuneko kwaye uyondla umfazi, kunye nosana lwakhe. Ama-Tannins kunye namafutha abalulekileyo, akhoyo okwaneleyo kumanothi, atshintshe kakuhle inkqubo ye-nervous baby, yenza ukuba kube nokulala nokulala. Ukuphendula umbuzo ukuba ngaba kunokwenzeka ukuba uncelise amabhinqa ama-walnuts, uninzi lwabahlengikazi lunika impendulo entle kwaye luqwalasele le mveliso efunekayo ekudleni koomama.

I-Walnuts isabutyebi kwi-ascorbic acid kwaye ikhulisa umzimba. Ngako oko, ngexesha lomfazi obandayo kubalulekile ukutya iintiti zakho ezizithandayo. Kodwa kunjalo kubalulekile ukugcina ukumodareyitha xa usebenzisa le mveliso eluncedo.

Unokutya okungakanani na iilnuts kumama onesiko?

Sifuna ukuqaphela ukuba umxholo ophezulu weprotheni kwiinkuni ze nut isona sizathu esibalulekileyo sokuba kusetshenziswe njani ukunyamezela. Iiprotheyini ezininzi zinokubangela ukusabela kumntwana. Kubalulekile ukushiya i-walnut ukuba loo ntokazi ibambelele, isilonda, i-colitis, ingxaki yesikhumba (umzekelo, i-eczema, i-psoriasis) okanye ukunyanzelwana komntu kulo mveliso wokutya.

Umntu onempilo akafanele angadli ngaphezu kwe-100 g yamantongomsi ngosuku. Yaye unokutya okungakanani unanci kumama onesiko? Ibhinqa elincelisayo kufuneka lilumke. Okokuqala kufuneka uzame enye nucleus uze ubone indlela yokusabela ngayo umntwana. Ukuba akukho mpembelelo embi kumzimba womntwana, ngoko unokukwazi ukwandisa inani leenantoni zakho ezizithandayo ukuya kwiincali ezi-5 ngosuku.

Ngaloo ndlela, ukuphendula umbuzo ukuba ngaba umama onesihlengikazi uthatha ama-walnuts, sifuna ukugxininisa ukuba kunengqondo ukuwasebenzisa njengentlanzi. Emva koko oku kutya kuza kukunceda wena kunye nosana lwakho.