Umphumo wesithangala kwisiphumo sesifundo
Olu vavanyo ludinga ukulungiselela nokuzaliseka kweemeko ngokuhlwa:
- musa ukusela utywala;
- Ungadli ukutya okunokukunceda ukutshintsha umbala we-urine (beet, izaqathe);
- Akufanele uvumele ukunyanzelisa umzimba ngokweqile;
- musa ukusela amavithamini okanye i- diuretics;
- phambi kokuqokelela kuyimfuneko ukuqhuba indlu yangasese yezitho zangasese, mhlawumbi ngaphandle kwama-antibacterial agents.
Oku kufuneke ukuba kungabandakanyi i-ingress yenkalo yangaphandle kumchamo, umzekelo, i-mucus. Indlela yokucoceka ingasetyenziswanga, kuba iyakushintsha imvelaphi yebhakteriya kwinkqubo ye-genitourinary, kwaye oku kuya kuphazamisa ukuhlalutya. Ukuba ibhinqa liqokele izinto kwixesha leentsuku ezibalulekileyo, oku kungakhokelela kwimpazamo kwimiphumo.
Abo badidekile ngumbuzo wokuba ngaba kunokwenzeka yini ukudlula i-urinalysis ngezikhathi zenyanga, kubalulekile ukwazi ukuba iiseli zegazi zingena kwizinto eziphathekayo, kunokuguqula izikhombisi-ndlela, kuba kule ngxaki ugqirha uya kuqaphela inani elongeziweyo lamaseli obomvu. Kwaye oku ukuphambuka kwimiqathango kwaye kuya kubangela ukukrokra kwezifo ezithile, umzekelo, i-pyelonephritis, isifo sosulelo.
Kwakhona, isiphumo sokuhlalutya singaphambukiswa yi-epithelium ye-uterine eye yangena kuyo. Ukwandisa ubunzima obuthile, kuthintela ukukhanya, kwaye oku kungabonisa i-cystitis, isifo sikashukela.
Ngexesha lokuya esikhathini, inani elikhulu leebhaktheriya lingangena kumchamo, oya kuphazamisa ugqirha kwaye unike isizathu ngasinye sokubhenqa loo mfazi kwezinye izifundo.
Amanye amantombazana ayazibuza ukuba kunokwenzeka ukuthatha umchamo ngokukhawuleza ngaphambi kokuya esikhathini okanye ngomhla wokugqibela. Kungcono ukuba ungenzi iimvavanyo ezinjalo kwimini yokugqibela yomjikelezo wesini. Oku kuchazwa yinyaniso yokuba utshintsho kwisigxina se-uterine luqala nangaphambi kokuqala kokuphuma kwegazi,
Kukho imeko zengxamiseko xa isigulane sisadingeka sihlolwe, nangona sikugxeka. Emva koko ugqirha uya kumchazela indlela yokudlula umchamo ngeenyanga. Kwimeko enjalo, iincwadi ziqokelelwa ngokusebenzisa ikathetha ngqo kwi-bladder. Inkqubo efanayo iya kwenzeka kwiziko lonyango. Kukho uluvo lokuba kunokwenzeka ukuba uthathe umchamo ngexesha lokuya esikhathini, usebenzisa i-tampon hygienic. Nangona kunjalo, oku akuqinisekisi ukuba i-erythrocytes nezinye izinto zangaphandle aziyi kufakwa kuhlalutyo.