I-climax yinto eyayikhethwa ngaphambili ukuba ihlale ithule, icinga ukuba lo mfazi wesimo ube yintloni kunye nokunciphisa. Abameli banamhlanje besini esilungileyo bayicoca ngokuthe ngxaki kwendlela yokulibazisa ukuqala kokuyeka, kuba ufuna ukuhlala usemncinci kwaye ubuhle kangangoko kunokwenzeka. Kodwa ngaba kunokwenzeka ukubuyela emva kwexesha kwaye ubuncinci ukuthoba iinkqubo zemvelo zokuguga?
Indlela yokuhambisa isisu?
Ukuze uthathe nawaphi na amanyathelo asebenzayo, akudingeki ukuba ulinde umzuzu nje wokuqala kokuziyeka kwexesha, ukuhlaselwa kwiinkxalabo zemihla ngemihla. Udinga ukuyeka kwaye ucinge ngawe. Imithetho ephambili yendlela yokulibaziseka isigxina:
- Ukupheliswa kwezidakamizwa eziyingozi, ezifana: utywala, ucuba, iziyobisi kunye nezinto. Oku kuya kwenza ukuba ukwazi ukugcina izitokethi zama-ovari.
- Musa ukuzibandakanya kwizidlo eziqinileyo , kuba izicubu ezinamafutha azikwazi ukuvelisa i-hormone yesini ngokwaneleyo.
- Ingxaki enoba iyinokwenzeka ukuhambisa isisu sokumelana nexesha ingasuswa, ufunde ukuzonwabisa kwaye ujabulele yonke into ejikelezile. Zinike ixesha lakho, kwintsapho yakho, izinto ozifunayo kunye nezinye izinto ezimnandi.
- Kwimizimba yokuzivocavoca, kungcono ukhethe i- yoga , kuba ngokufanayo uqeqesha umzimba kunye nengqondo. Ukucamngca ngokucwangcisekileyo kuhlose ukwandisa amandla esondo.
Ngaba kunokwenzeka ukuba unqamle ukuqala kokunyuka kwesisu ngoncedo lwamachiza?
Ngamanye amaxesha umfazi ufuna ukufumana indlela elula yokulibazisa ukuqala kweli xesha lobomi. Ngokuqhelekileyo, amayeza ahlukeneyo asetyenziselwa ukufeza le njongo. Kule meko, ukhetho lwabo akufanele lube lukhulu kwaye luzimele. Buza umbuzo, ingaba kungenzeka ukuba uhlehlise imithi yonyango, kwi-gynecologist. Uninzi kunokwenzeka ukuba uya kutyunjelwa izidakamizwa ze-hormonal kunye neyeza zokukhusela ngeqondo eliphantsi. Omnye umele aqikelele: amanye amayeza angabangela ukungonakaliswa kwempilo, kuba baninzi ukuchasene.
Ngaba kunokwenzeka ukuba uchukumise ukutshatyalaliswa kwexesha kwiindlela ezidumileyo?
I-piggy bank yebhanki yabantu "ayithathi" ixesha lokubuyela emuva, icebisa kuphela ukuba idle ngokufanelekileyo kwaye ngokupheleleyo. Isidlo kufuneka sitshintshwe ukuze sintlanzi, sebenzisa iimveliso zobisi kunye nomxholo weoli ophantsi, njengezilwanyana zaselwandle kunye nokunyamekela ukungena rhoqo kwamavithamini kunye ne-microelements emzimbeni.
Kodwa, ngelishwa, kwindlela yokuphila enempilo kunye nesondlo esifanelekileyo ayiyi kunceda ukukhusela ukuqala kokuphuma kwesisu. Kodwa iyeza lendabuko liphumelela ngokuphumelelayo neempawu zempawu ezahlukahlukeneyo, kwaye ziqinisekile ukuba ziza emva koko.