Ngokuqhelekileyo, ukutya okungahambi kakuhle nokungaxelisiyo kuyisisombululo sokuvelisa okwenziwe ngamahomoni wesifazane. Sekude kwaziwa ukuba amahomoni amaninzi amabhinqa atholakala ekudleni.
Kuba nayiphi na ibhinqa, okanye kunokuba isistim sezesondo, i-antioxidants ibaluleke kakhulu, ukuba ubani angafaka iivithamini, i-omega-3 fatty acids, isinyithi, i- folic acid kunye nabanye.
Ziziphi iimveliso eziqulethweyo?
Ngokuqhelekileyo, abafazi, babhekene nomxholo ophantsi we-hormone egazini, babuzwa ukuba: "Ziziphi ukutya okunyukisayo umxholo we-hormone yamabhinqa egazini kunye nokukhuthaza umveliso wabo ngomzimba?".
Kwiimveliso ezandisa inani lama-hormone wesini kunye negalelo kwimveliso yazo, kunokwenzeka ukuba libhekiselele:
- Amaqanda. Le mveliso ininzi inokuthi iquitithin, ethatha inxaxheba ngokuthe ngqo kwimveliso yeeHmmoni, kunye nokulungelelaniswa okuqhelekileyo kwamavithamini. Ukukhuthaza ukukhutshwa kweetekisi ukusuka kumzimba womfazi. Ingumthombo opheleleyo weprotheni.
- Iintlanzi ezinobuthi. Iqulethe inani elikhulu le-Omega 3, elinemiphumo echasene nokuvuvukala kunye nokuqhelanisa imvelaphi ye-hormonal yomzimba wesetyhini. Kwiitya kunye neemveliso ze-iodine (i-walnut, i-sea kale), intlanzi yindlela efanelekileyo yokuthintela umdlavuza.
- Ioli yeoli. Le mveliso, kunye ne-lettuce kwaye ihlume iinqolowa zengqolowa, iqulethe umthamo omkhulu we- vitamin E. Yiyo le vithamini echaphazelekayo ekuveliseni i-hormone yesondo kwaye iyathintela umgaqo wokujikeleza kwimizuzu.
- I-Citrus, inja evukile, i-anyanisi eluhlaza ibhekisela ekutya okunyusa umxholo we-hormone yabesifazane egazini. Ziyimvelaphi yevithamini C, eyinto ye-antioxidants.
- Imifuno engenakulungiswa kunye nemifuno yindawo ephezulu kakhulu ye-magnesium, kunye ne-folic acid, leyo leyo leyo ibaluleke kakhulu ukuba isebenze ngokuqhelekileyo kwinkqubo yesantya yomfazi okhulelwe.
- I-Kefirs kunye ne-yogurts kunye nembiliso yemvelo iyimvelaphi ye-vitamin B, kunye ne-calcium kunye neprotheni.
- Isonka esisiqhamo sonke, isonka, okusanhlamvu okungekho nto, i-bran. Ziqulethe iivithamini zeB, eziyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yesantya yowesifazane.
- ZoLwandle. Qinise kwi-iodine yayo yokwakheka, ithusi, iprotheni, eziyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yokuzala.
Njengoko uyakubona, iimveliso ezininzi zingasetyenziselwa ukwandisa izinga lamahomoni asemazi. Nangona kunjalo, esi sixhobo esixhasayo kuphela, esihlangene ne-hormone therapy, sinika umphumo obalaseleyo.