Ummbila - lo mbikazi wamasimi uyathandwa ngabantu abaninzi kubini nakwamanye amazwe. Iingqolowa zayo zisetyenziselwa ukupheka umgubo kunye nokutya, okusanhlamvu, i-popcorn kunye nezinye iimveliso, kwaye zingaphi iindlela zokuzilungiselela ezikhoyo kwiindawo ezahlukeneyo zehlabathi! Nangona kunjalo, abaninzi banokungabaza ukuba kunokwenzeka ukuba badle ingqolowa ngokutya, kuba kuyimveliso enomnandi kwaye eyanelisayo.
Ingqolowa ngexesha lokutya
Okumangalisayo kukuba, kodwa umxholo wekhalori walolu qhinga uhluka phakathi kwe-100-120 Kcal nge-100 g, ngoko akunakwenzeka kuphela, kodwa kuyafuneka kwakhona ukuyisebenzisa ngexesha lokulahleka kwesisindo. Unayo iipropati ezinobuncedo: izalisa umzimba ngamavithamini E, A, D, K, iqela B, i-aclic folic, amaminerali amaninzi, i-carotenoids, i- fibre , njl. Okokugqibela kufuneka kube khona ekudleni kwabantu abanomthwalo obunzima, kuba uhlambulula amathumbu nokukhuthaza i-peristalsis evamile. Iingqolowa ezincinci zibi kakhulu ukulwa namakhilogremu angaphezulu, kuba zinamaxesha amnandi amahlanu kwaye ziqulethe ityuwa eninzi, kodwa ungadla ingqolowa ephekiweyo kunye nokutya, kubaluleke kakhulu - ungafefeli ityuwa kwaye ungagcoli ngebhotela, njengabantu abaninzi.
Ityuwa igcina umzimba emzimbeni, kwaye ioli ikhulisa umxholo wekhalori womkhiqizo, ongathandekiyo xa usweleka. Kukulungele ukupheka i-cobs yokuthambisa, ukupheka okanye ukupheka ngemifuno. Okumangalisa kukuba, unomxholo ophantsi wekhalori, le nkcubeko inokwanelisekisa indlala,
Nangona kunjalo, ukutya kokutya okubhakabhaka akufanele kube "ngecala elilodwa". Okokuthi, ukulandela imo-yokutya akukhuthazwa, kodwa ukucebisa le nkcubeko kunye nokutya kwayo kuya kuba yisisombululo esihle. Kulungile njenge-snack, kunye ne dessert. Iingqolowa ezibilisiweyo zingabinqabile kwaye ixesha lonke elibandayo lizenzele ihlobo eliqhakazileyo nelinomhlwa.