Kukho ezininzi iimimandla ezahlukileyo nezilula ezilungiselelwe ukusebenzela ekhaya. Phakathi kwabo, indawo efanelekileyo ifanelekileyo ithathwa yi-hulaohup, enceda ukwenza ulonqabile kwaye uphonsa ubunzima obukhulu. Kukho iintlobo ezahlukeneyo ze simulator ezifana neenzuzo zazo.
Yintoni i-hulahop?
I-hoop, ene-design elula kunye neendidi ezininzi, kuthiwa yi-hulauchup. Kusetyenziswa ukuqeqeshwa kwezemidlalo naphina. Igama le-hoop lalivela kumdaniso we-hula wasePolynesia. Ukuqeqeshwa, awudingi izakhono ezikhethekileyo kunye noqeqesho. Ukuze uqiniseke ukuba kufuneka ukuthenga, kubalulekile ukwazi, onika i-hulauchup.
- Ukujikeleza okulula kusebenza kwiinqumlo, izikhwelo, emva kwaye ucinezela, oku luncedo ekulahlekeni kwesisindo.
- I-massage yenziwa, ephucula ithoni yesikhumba, ukujikeleza kwegazi kunye nokunciphisa iifom.
- I-vestibular apparatus, inkqubo yokuphefumula kunye ne-cardiovascular system iyaqhubeka.
I-Hulahop kunye ne-hoop - iintlukwano
Abantu abaninzi ngaphambi kokukhetha umshini wokulahleka komzimba babuzwa umbuzo onjalo, ngenxa yokuba abanye baqinisekile ukuba oku kuyafana, ngelixa abanye bekungabaza. I-hoop ingaqwalaselwa njengegama eliqhelekileyo leqela labalimi bee-simulators, eziquka i-hulauchup. Ziye zenzelwe ukudibanisa kunye nokwakheka kozinzi. Ukufumanisa indlela i-hoop ehluke ngayo kwi-hulahop, kubalulekile ukukhankanya umahluko kwizinto zokusebenza, ngoko okokuqala ngowesiqhelo esivamile, kwaye okwesibini unokufaka ukuhluka okuhlukeneyo, umzekelo, i-rollers ekwenzeni i-massage effect okanye i-counter for counting revolutions.
Iintlobo zeHulada
Kwimarike yempahla yezemidlalo uluhlu oluninzi lweemimiselo ezifanayo, ezihluke kwiindidi zeendlela kunye nemilo. Phantse zonke iimimulator zanamhlanje zenziwe ngendlela edibeneyo, eyenza ukuba zilungele. Ngendlela edibeneyo ihamba ngokulula kwaye igcinwe kakuhle. Enye ifowuni eyongezelelweyo iluncedo kwinqanaba lekhalori elakhiweyo, elinceda ukulawula inkqubo yokutshisa amafutha . Kufuneka kuqatshelwe ukuba abantu abaninzi abathengile i-hulauchup yokulahlekelwa isisindo kunye ne-counter, bathi, ukungabi nzuzo kwayo, ngoko kungcono ukuba ungagqithisi.
- Kwabaqalayo, i-hulauchup icetywayo ukuba yincinci esuka kwiplastiki okanye isinyithi esicuthayo, ubunzima bayo abudluli kwi-1 kg. Xa uyisebenzisa, kufuneka wenze imizamo yokugcina isisindo.
- Iimpawu ezinomlinganiselo we-arhente enzima zizaliswa ngaphakathi kwindlela yesihlabathi, kwaye ubunzima buhluka ukusuka kwi-1.5 ukuya kwi-2.5 kg.
- Into ethandwa kakhulu yi-massage hoop yokulahleka kwesisindo, esinameva ngaphakathi okanye iibhola, umphumo wayo unceda ukuvuselela ukujikeleza kwegazi, ukunceda ukulwa ne-cellulite kunye nokwelula amanqaku.
- I-Hulahop kunye namagetsi isimulator edibeneyo eneziphumo zokuxilonga kunye neebhola zamandla. Ndiyabulela ekudalweni kwensimu yamagnetic, i-metabolism iphucula kwaye i-organism ithola.
Indlela yokukhetha i-hulaohup?
Abantu abaninzi bakholelwa ngephutha ukuba ukuqeqeshwa ekhaya ungathenga nayiphi na i-hoop, kodwa ngokwenene ukhetho olukhethiweyo luhluke komnye. Ukuqonda ukuba yiyiphi i-hulauchup yokukhetha ukulahleka kwesisindo, kuyimfuneko ukuqwalasela umbala womntu, uqeqesho lomzimba kunye nenjongo ebekiwe. Ukuqhuba umsebenzi kwakukhululekile, kufuneka uqikelele ububanzi kunye nesisindo sesakhiwo, kunye nomoya wakho wokuthuthuzela, ngoko unganqikazi ukuguqula i-hoop kwisitolo.
Indlela yokuthatha umthamo we-hulahupa?
Phakathi kwendlela ekhoyo eyenzekayo kunokwenzeka ukuba ufumane iindawo ezahlukeneyo ezahlukeneyo, ezahlukeneyo ngesisindo. Oku kubangelwe kwizinto apho kwakhiwe khona ukwakhiwa, nokuba ingaba iinkcukacha ezongezelelweyo zisetyenzisiweyo, njalo njalo. Abaqalayo ukulahleka kwesisindo kufuneka bakhethe ukhetho, ubunzima babo buqala ngo-1 kg. Into eyenzayo kukuba xa isisombululo sinzima, kuya kuba nzima ukuqeqesha. Ukuze uphumelele, kucetyiswa ukwandisa umthwalo kancane kancane. Ukuqonda indlela yokukhetha i-hulauchup elungileyo yokulahleka kwesisindo, kufuneka usebenzise ezi ngcebiso ezilandelayo zokukhetha ubunzima:
- kubaqalayo - 1,1-1,5 kg;
- ukwandisa umthwalo kulungele ukutshintsha kwi-1.5-2 kg;
- kubadlali beemfuno ezifunekayo ukukhetha umthwalo we-2.5-3 kg.
Indlela yokuthatha i-hulahop ububanzi?
Omnye umlinganiselo obalulekileyo obalulekileyo ukuqwalasela ukuze ufumane isisombululo esifanelekileyo sokuqeqeshwa okufanelekileyo. Ukufumanisa ukuba ubukhulu buni kufuneka ube yi-hulauchup, kufuneka ujolise ekukhuleni. Kukhona uvavanyo olulula lokujonga: ngqo kwivenkile kufaka i-hoop ecaleni kwakho kwaye ukuba kufanelekile, kuya kuveli, kodwa ngexesha elifanayo lingaphantsi kwezinga lesifuba. Ngokuphathelele ububanzi, kuyafaneleka ukuba sicinge ukuba iimveliso ezibanzi kunzima ukubamba ezinqeni.
Yiyiphi i-hulauchup engcono yokunciphisa umzimba?
Ukuba umgomo kukunciphisa umzimba, kuyimfuneko ukufikelela kukhetho lommangali ngokufanelekileyo. Enye yeyona ndlela iphumelelayo kukuba i-massage hoop, eneebhola, ama-suckers okanye ameva. Ngaloo nto, unokuphucula ukujikeleza kwegazi kunye ne-metabolism, ukwandisa ukunyaniseka kwesikhumba kwaye uphume amanxeba amaninzi, uncedise ukunciphisa umzimba. Ukusetyenziswa okuphezulu kwe-hulauchup yesibalo kukuyimveliso enokulinganisela, ngenxa yokuhluthwa okuyimfuneko yokubeka umgudu. Iipopu zamagnetic zenza insimu ephucula umbane kunye nokusabalalisa.
Indlela yokujika i-hulauchup?
Unokufumana ezininzi iimpendulo eziqeqeshwayo nezixhobo ezinjalo azisebenzi kakuhle ukulahlekelwa isisindo, kwaye isizathu si-banal - sisetyenziswa kakubi. Umgaqo wokuqala woqeqesho olusebenzayo kukuba ufuna ukutshintsha isalathisi sokunyakaza kwe-hoop njalo imizuzu emihlanu. Ukuze ube nesiphumo esibonakalayo, kucetyiswa ukuba ubandakanyeke kwisisu esingenalutho. Kukho umyalelo othize ukuguqula i-hulauchup yokulahleka kwesisindo:
- Izibambo zigoba kancane emadolweni. Zingafakwa kwindawo yobubanzi bamagxa okanye zigcinwe kunye. Kwimeko yesibini, umthwalo ophakamileyo ophakamileyo uyanda.
- Gcina umqolo wakho uqonde kwaye isisu sakho sigxininise kwaye siqinile.
- Ukuqala ukuhluthwa, setha i-massage hoop ukuya kwi-10 cm ngaphezulu kwesinqe.
- Musa ukuxubusha imisipha yamatye kunye ne-sternum.
- Ukuphefumula ngokufanelekileyo kubalulekile, ngoko ungalibali ukukrola.
- Emva kokufikelela kwinqanaba elithile, kucetyiswa ukuba kube nzima ukuqeqesha ukulahleka kwesisindo, umzekelo, ukunciphisa nokuphakamisa umatshini emadolweni. Kusenokwenzeka ukuba ungene kwimigudu ebenzileyo endiya kuphakamisa umphumo.
Zingaphi iikhalori zitshisa i-hulauchup?
Ukusebenza koqeqesho kuboniswa kwinani leekhalori eziza kutshiswa ngexesha layo. Ukufezekisa iziphumo ezilungileyo, ukuguqula i-hoop yokulahlekelwa kwesisindo kuyimfuneko. Ngokutsho kophando, ukuba unomdla kwaye ungakhange uyeke ukuguqula i-hoop imizuzu engama-20. kunye ne-amplitude encinane, ngoko umyinge wama-kcal 200 uchithe.
Enye ingongoma ebalulekileyo enokuthi ithathelwe ingqalelo yinto eninzi yokwenza i-hulauchup yokulahleka kwesisindo. Abaqalayo bayacetyiswa ukuba baqale ngemizuzu emihlanu ukuphuhlisa imisipha yomshicileli kunye nomva. Ukunyuka ngokukhawuleza ixesha lokuqeqesha, ukuletha kwimitha engama-30. Le nkqubo kufuneka ithathe ubuncinane iinyanga eziyi-2-3. Ukuba umntu uqala ukunyusa ngokukhawuleza umthwalo, oku kungabangela iingxaki zempilo. Emva kweenyanga ezintathu. unokwandisa ixesha ukuya kwimitha engama-45.
Ukuzivocavoca ngokunciphisa ukulahleka kwesisindo
Ungacingi ukuba i-hoop ingaphambukiswa ngaphandle kweyantlukwano, kuba ayinjalo kwaye kukho iindlela ezahlukeneyo zokukwenza uqeqesho luphumelele. Okokuqala, kufuneka ufudumise iimisipha ngokwenza ukufudumala, okunokubandakanya i-hulauchup yokulahleka kwesisindo esiphuthumayo. Yisebenzise ukuthambekela, umzekelo, faka i-hoop phantsi, uyibeke kwizandla ezisezantsi, kwaye wenze iintlambo zibe ngamacala kunye nokuhamba phambili. Emva koko, hamba kuqeqesho, olunokubandakanya ukusetyenziswa okulandelayo kunye ne-hulahupom ekulahlekeni kwesisindo :
- Ngexesha lokujikeleza, pha kamisa izandla zakho kwaye ujike iinqumlo kwiindlela ezihlukeneyo, uqwalasele i-direction direction of rotation. Emva koko, pha kamisa izandla zakho uphakamise, uqhubeke nokujikeleza. Ngomsebenzi olandelayo, faka izandla phambi kwesifuba, kwaye ujikeleze i-hulaohup ngenqwelwana elincinci, uxhathisa imisipha ye-press kunye namathanga.
- Ukuqhubela phambili ukujikeleza, uxinzelele izidumbu zesisu. Yenza ukuhlaselwa emva nasemva kwimilenze yomibini. Kubalulekile ukugcina umgca wakho.
- Ukwandisa umthwalo, kucetyiswa ukuba ujikeleze ngomlenze owodwa. Ngelo xesha, kuyimfuneko ukuhamba ngeendlela ezahlukeneyo. Ekuqaleni, ukugcina umlinganiselo kuya kuba nzima, kodwa emva kokuba uqeqesho oluncinane luya kubonakala.
Isiphumo esivela ku-hulauchup
Ukuze uqeqesho luzise izibonelelo ezivakalisiweyo, kubalulekile ukujongana nemithetho ekhoyo kwaye rhoqo. Ukuzivocavoca ngokuchanekileyo ukulahleka kwesisindo nokuthatha i-hoop efanelekileyo, unako ukulahla ukuya kwiihilogram ezine ngenyanga. Ukuba uyaphikisa i-hulaohup kwisibilini, ngaphambi nangemva kokuzivocavoca ngokuqhelekileyo njengento efudumeleyo kunye ne-hitch, iziphumo zokulahlekelwa kwesisindo zinganyuswa. Ngokumalunga nokunciphisa umthamo, kuya kwenzeka ukuba ulahlekelwe kuma-centimitha amahlanu ngenyanga. Ukufumana iziphumo, kubalulekile ukunamathela kwisondlo esifanelekileyo .
I-Hulaohup kwisibini - ngaphambi nangemva
Hulahup - ukuchasene
Kwezinye iimeko, uqeqesho aluvumelekile. Kulabo abanomdla kwizinto eziphambili ze-hulahop, kubalulekile ukwazi ukuba ngokusebenzisa izixhobo ezinobunzima zikhona i-hemomomas ezibonakalisa ngokwazo ngesifo sesisu esiswini. Ukuze ugweme oku, kuyimfuneko ukuba ujoyine inxibo enxibe. Kubalulekile ukukhetha i-simulator yasekhaya.
- Uninzi lweenkcazo zichaphazelekayo ngabafazi abaneengxaki zobunzima, umzekelo, ukugoba okanye i-myoma i-uterine.
- Akuvumelekile ukusebenzisa i-inventory ekhoyo phambi kweengxaki zomgudu, umzekelo, i-hernia, ukufuduka kwe-vertebrae njalonjalo.
- Ungaqali ukuqeqesha umonakalo wesikhumba.
- I-hulahup engqinelanayo yokulahleka kwesisifo kwizifo zenyama zangaphakathi, ezikwindawo yesisu.
- Akunqatshelwe ukuqhuba imisebenzi enjalo yabasetyhini kwimeko, kuba i-hoop ingachaphazela kakubi ukubunjwa kwe-fetus.
- Akukhuthazwa ukuba kuqhutywe iiklasi kwiinyanga zokuqala emva kokubeleka kwaye ngokukodwa kwiimeko zecandelo elikulo.