Ukulinganiswa kokushisa kwe-basal yinkqubo elula, kodwa ingasetyenziselwa ukuchonga isimo senani elikhulu leenkqubo zomzimba womntu. Inomdla ngokukhethekileyo yindlela yokulinganisa ukushisa okusemgangathweni ukucacisa isimo somzimba wesibini: ukuvuthwa nokukhulelwa. Ukuba ibhinqa icwangcisa ukukhulelwa, ukubeka iliso ukushisa kwe-basal yindlela yokulungisa imfuneko yansuku zonke. Kwinqaku lethu, siya kuzama ukuchaza ngokucacileyo oko kuthethwa ngamanani athile okushisa asebusika phambi kweenyanga.
Yintoni enokubakho ukushisa kwe-basal ngaphambi kokuya esikhathini?
Ngaphambi kokubhala malunga neemilinganiselo ezinokubakho kokushisa kwe-basal, simele sithethe ngendlela yokulinganisa ubushushu obusiseko. Le nkqubo yenziwa ekuseni, ngaphandle kokuphuma ebhedeni ngoncedo lwe-thermometer eqhelekileyo. Ukushisa okusemgangathweni okuqhelekileyo phambi kwenyanga, xa kuthe kungekho nto yokukhulelwa kunye nokungabikho kokukhulelwa, ngu-36.9 ° C. Eli xabiso lingaba lithetha ukuba i-ovulation ayisekho, okanye malunga nomjikelezo wesisindo sokuhamba .
Ukwanda kweqondo lokushisa kwe-basal phambi kwenyanga nganye ukuya kwi-37-37.2 ° C, ngokucacileyo, ibonisa ukukhulelwa kweza-kulo mzekelo, awukwazi ukulinda inyanga.
Ukufudumala kwe-basal yobushushu ngaphambi kwenyanga - 37.5 ° C kubonisa ubukho bokuvuvukala kwimizimba ye-pelvic, kwaye oku kufanele kube sizathu sokunxibelelana nomntwana wesifo somzimba.
Ukushisa okusemgangathweni ophezulu ngaphambi kokuya esikhathini kunokuya kuba ngumphumo we-estrogen enganeleyo, enokubangela ukungabikho komntwana. Esi sibonakaliso sidinga ukubonisana nomdlavuza wezinja kunye ne-endocrinologist. Kwamanye amabhinqa, ukwanda kobushushu obushushu ngaphambi kokuya esikhathini kunokuba kungenxa yempembelelo yeprogesterone phakathi kwendawo yokufudumala. Ngethuba lokushisa kwe-basal lenyanga li-37 ° C.
Ukunciphisa ukushisa kwe-basal ngaphantsi kwe-36.9 ° C ngaphambi kokuba inyanga nganye iphawu lwe-alamu, apho ungabona khona isizathu sokungabikho kokukhulelwa. Ngoko ke, ukushisa okuncitshiswayo kunokubakho ukuvuvukala kwindonga yangaphakathi yesisu ( endometritis ), emva kweentsuku zokuqala kwee-mens iphakama ngaphezu kwe-37 ° S.
Kufuneka kuqatshelwe ukuba kunokwenzeka ukulandelelanisa ukuguqulwa kweqondo lokushisa emzimbeni wakho ngexesha lomjikelezo wesini kuphela xa wenza imilinganiselo yansuku zonke ngethuba ubuncinane ezintathu.
Ubushushu obusisiseko ngaphambi kwenyanga
Ukuba uhlalutya iseshoni yokushisa yebhasi lokuqhelekileyo phambi kwenyanga, unokubona ukuba iintsuku ezimbalwa ngaphambi kwenyanga (iintsuku ezingama-2-3) ukushisa kuncinci (36.7 °), ngexesha lesigxina (iintsuku ezili-14 ukuya kwe-20) kukho ukunyuka kokukhula kwayo kunye fi kelele kwixesha le-ovulation (37.0-37.2 ° C).
Ukuba kukho ukukhulelwa, ke lo mqondiso weqondo lokushisa ophantsi uya kuba ngaphambi kokuya esikhathini. Kwimeko xa ibhinqa libona, kunye ne-basal
Ngaloo ndlela, emva kokufunda ukukwazi ukufunda ukushisa kwe-basal ngexesha lomjikelezo wesini, kunokutsho ukuba le ndlela ilula kakhulu inokuvumela abasetyhini ukuba bakrokre ukungabikho komntwana, ukuhamba kwimizi yokuhamba kwimizi, kunye nezifo zesibindi. Ukuba ibhinqa liceba ukukhulelwa, ukulinganiswa kokushisa kwe-basal kwimijikelezo emithathu yokuya esikhathini kuya kunceda ukuxilongwa.