Umculi oneminyaka engama-31 ubudala, udansa nomculi wengoma kaCiara, ngenyanga edlulileyo wazala umntwana wesibini-intombazana egama linguSienna. Naphezu kwesi siganeko esinomdla, umculi wathola iikhilogram ezili-27 xa ekhulelwe. Namhlanje kwaziwa ukuba uSiare uye wakwazi ukulahlekelwa isisindo ngama-9 kilogram, kwaye uyavuya ngokuxelela ngayo abalandeli bakhe.
Umculi ubuyela kwifom yakhe
Namhlanje, umculi oneminyaka engama-31 ubudala uye wavuya abalandeli bakhe ngesicacisi kunye nesithuba esithakazelisayo kwiphepha lakhe kwi-Instagram. Isithunzi esasipapashwe nguCiara sasithatha iintsuku eziliqela ngaphambi kokuzalwa kwesibini. Kulo umculi ubonakala ngengubo emfutshane, ehleli kufuphi nefasitela, apho umbono obalaseleyo wolwandle uvula khona. Ngaphantsi kwesithombe, uCiara wenza oku kubhaliweyo:
"Ndingumuntu onenkani nenenjongo. Kungenxa yoko emzimbeni wami akayi kuphila loo 27 kg, eyayihlala kum ngexesha lokukhulelwa. Namhlanje ndifuna ukubonakalisa wonke umntu ukuba amagama ami awayiwo amathoyizi. Ngenyanga yokuqala emva kokuzalwa ndakwazi ukulahlekelwa yi-9 kg! Kwaye, oku kukuqala kokunqoba. Ndiqinisekile ukuba kuya kuba ngcono. Ukuthetha malunga nendlela endilungiselela ukuzibeka ngayo, ndagqiba kwelokuba ndenze ingxelo yeveki nganye ngeesisindo sam kunye nabo. Ngeveki elandelayo ndifuna ukulahlekelwa yi-4.5 kilogram. Ndiyathemba ukuba ndiya kuphumelela. "
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UCiara unamava ekulahlekeleni ubunzima
Umculi oneminyaka engama-31 akayena wo kuqala xa efumana ubunzima obuninzi. Ngexesha lokukhulelwa kokuqala, xa ephethe unyana we-Futher, umdlali we-actress wathola ngaphezulu kwe-30 kg. Emva koko uCiara wakwazi ukunciphisa ubunzima ngo-27 kg kwiinyanga ezine. Emva koko, watshela abalandeli nabo bonke abafuna ukunciphisa umzimba, malunga noko ayenzileyo ngokwakhe ukufezekisa le njongo. Yiyiphi amagama awayebhenela ngayo abalandeli bakhe:
Ukuzalwa kokuqala kwakunzima kum. Ngexesha elithile emva kwabo, andinakukufuduka kwaye ndihlala kwisidlo. Nangona kunjalo, ngokukhawuleza ukuba ugqirha wandivumela ukuba ndiyenze oku, andizange ndidideke. Ngokukhawuleza emva kokuba ingxelo yugqirha malunga nokunyameka komzimba, ndabuyela kwindawo yokuzivocavoca. Iiklasi zahlala malunga neeyure ezingama-3. Yonke yaqala ngento yokuba ndichithe iyure kunye nomqeqeshi, ndiphethe iisisindo kunye nokuzivocavoca kwimizimba eyahlukeneyo. Emva koko, ndaya kwi-treadmill kunye nebhayisikili, ndilungiselela i-cardio. Kwaphela iiyure ezingama-2.Ngokuphathelele ukutya, kwakunzima kakhulu. Ukutsho ukuba andizange ndifune ukutya into enhle kakhulu kuba nobuqili. Ndifuna ngokwenene, kodwa i-mantra eyaziwayo yandinceda sonke: "Ukutya akuyi kuhamba naphi na." Kwakungale ndlela yokuphila eyandivumela ukuba ndilahle ama-pounds angaphezulu. "
Ngaphandle kwalo mbutho kunye nenjongo, uCiara unokuziqhayisa ngokuxhasa kwintsapho. Ngoku kuninzi, umyeni wakhe uRussell Wilson uthe kuyo yonke into iya kumxhasa umfazi wakhe, kungakhathaliseki ukuba yiyiphi into echaphazela isigqibo. Ukongeza, ngokuphindaphindiweyo wathi uyamthanda uCraara, kungekhona nje ukubonakala kwakhe, kodwa kunye nokukwazi ukwenza izigqibo ezifanelekileyo.