Abasetyhini abaninzi ngenxa yobomi obuxakeke kangaka abanalo ithuba lokungena kwimidlalo. Kule meko, banomdla kwindlela onokusilahla ngayo umzimba ngaphandle kwemidlalo. Oku kungenzeka ukuba kusekhona, kwaye kufuneka uqale ukukhawuleza ukukhawuleza kwe- metabolism .
Iingcebiso malunga nokulahlekelwa isisindo ngaphandle kokwenza imidlalo
- Qiniseka ukuba nidla isidlo sakusasa. Siyabulela kule nto, uqala imetabolism, oko kuthetha ukuba uya kuqala ukutshisa iikhalori. Ekuseni lixesha apho kufuneka udle i-carbohydrates, yinkimbinkimbi kuphela. Kwixesha lesidlo nakusihlwa kungcono ukunciphisa ubungakanani babo ubuncinci okanye nokuba banqatshelwe ngokupheleleyo.
- Ubuthongo obuhle ngumqathango obaluleke kakhulu wokulahlekelwa ubunzima, njengoko ukukhathala kubangela ukuhla kwe-metabolism.
- Isalathisi esilandelayo, ukukhawuleza ukulahlekelwa isisindo ngaphandle kwemidlalo - iya kubhafu okanye kwi-sauna. Ukwanda nokwehla okubukhali kumgangatho wokushisa kwandisa izinga lokunciphisa umzimba. Kwakhona, musa ukulibala ukuba kunye ne-slags kunye neetekisi ziphuma emzimbeni kunye.
- Imeko ebaluleke kakhulu, indlela yokulahlekelwa isisindo ngaphandle kokudlala imidlalo - yeka ukusela utywala. Iziphuzo ezinjalo zivalela amanzi emzimbeni kwaye ziphezulu kakhulu ngeekhalori.
- Sitshintsha ukutya kwakho kwaye unqabe ukutya ukutya okunobungozi. Yizisa imifuno yakho yemihla ngemihla, iziqhamo , inyama ephilileyo, intlanzi, iimveliso zobisi. Thatha ukutya kufuneka kube ncinane kwaye kaninzi. Siyabulela oku, umzimba uya kuhlala usebenza, kwaye ngoko, utshise iikhalori.
- Enye ingongoma, indlela onokulahlekelwa ngayo ubunzima ngaphandle kwemidlalo - kufuneka uphuze amanzi amaninzi. Umgangatho wemihla ngemizuzu e-2. Amanzi ayadingeka ukuba ahlambuluke umzimba, kwaye ngokuqhelekileyo ubona ukuba ukomeleza indlala ngokuqhelekileyo.
Khumbula ukuba ukulahlekelwa ubunzima ngaphandle kwemidlalo akusayi kuzisa iziphumo ezikhawulezayo. Unomonde okwaneleyo kwaye kwiiveki ezimbalwa uza kubona iinguqu zokuqala. Inzuzo ebaluleke kakhulu yokulahleka kokunciphisa umzimba - ungakhathazeki malunga nokuba ngokuhamba kwexesha, iipounds ziza kubuya.