Ioli e-flaxseed - inzuzo kunye nengozi, indlela yokuthabatha usebenze ngokukhawuleza?

Njengomphumo wokucwangciswa kwembewu yeoli ye-flax ifumaneka, enenzuzo enkulu kumzimba. Ixabiso eliphambili liyakheke iikhemikhali ezikhethekileyo ezibandakanya izinto ezininzi ezixabisekileyo. Ioli e-Flaxseed yinzuzo kunye nengozi, indlela yokuyithatha le mveliso ibaluleke kakhulu kwisihloko, apho kuyimfuneko ukuqonda ukuba unyango lwabantu luncedile, alubi.

Ioli e-flaxseed - inzuzo yabasetyhini

Imiphumo emihle yemveliso emzimbeni ininzi ibonakaliswe yizinzulu, ngokusebenzisa iimvavanyo ezininzi. Bafumene ukuba kusetyenziswa rhoqo ukunciphisa umngcipheko wokuvelisa umdlavuza webele. Oogqirha abaninzi bancomela isigulane sabo ukuba basebenzise ukupheka izitya ezahlukeneyo, umzekelo, ukugqoka isaladi. Ioli e-flaxseed - inzuzo kumzimba wesifazane:

1. Kunconywa kunyango lwezifo ezahlukahlukeneyo zesibini: i-PMS, ukuphela komyeni, ukungapheli komntwana kunye nezinye iingxaki.
2. Ulawula umjikelezo wesini kwaye unciphise intlungu.
3. Igcina inqanaba leprogesterone kunye ne-estrogen kwaye ikhuthaza ukuvuthwa kwemvelo.
4. Ukusebenza ngokufanelekileyo kwimisebenzi yenkqubo yeentlanzi, kunceda ukujamelana nemeko emibi , ukungazinzi kunye nezinye iingxaki.
5. I-Diabetics inokunceda ukunciphisa ushukela wegazi.
6. Ukukhuthaza ukuqiniswa kwe-immunity, ukunceda ukuhlangabezana nezifo ezahlukahlukeneyo.
7. Uphucula isikhumba, okwenza kube lula kwaye kuphuculwe, kunye neenwele kunye nezipikili.

Ungathabatha njani ioli yeflekisi kwiinjongo zokwelapha?

Ukunyanga izilwanyana zabantu zanikezela iziphumo ezifunwayo, kucetyiswa ukuba u tyelele kuqala ugqirha onokuzikhethela ngokuzikhethela ubude bekhosi. Kukho indlela yendalo yonke yokuphuza i-oil flaxse ngaphakathi ngaphakathi, ukusetyenziswa komntu omkhulu kumntu, ngoko ke isantya sesuku se-25-30 g, kwaye kufuneka uphuze ngaphambi kokutya.

Ungathabatha njani ioli ye-linseed ekuqotheni?

Ukugcinwa kwe-Stool yinkinga eqhelekileyo eyenzeka ngezizathu ezahlukahlukeneyo kwaye ivelisa ubunzima obukhulu. Iipropati ezincedo ziyakwazi ukuqinisa izindonga zamathumbu nokuphucula izakhono zamandla. Ukuthandeka ngokufanelekileyo kumsebenzi wenkqubo yokutya, ukunceda iindawo zokutya zihlukane. Indlela yokuthabatha ioli e-flaxse njenge-laxative ukuze ufumane inzuzo:

1. Ukuba iingxaki zesigxina zixhalabile rhoqo, zithathe i-4 g emva kokuvusa esiswini esingenalutho. Xa ukusela imveliso ecocekileyo kunzima, xuba kunye ne-1 teaspoon yobusi kwaye wongeze i-yogurt yendalo ngaphandle kwee-fillers. Isilwanyana esinjalo silungele ukusebenzisa ngaphambi kokulala;
2. Kukho irejimen enye enye: 4 g kwisisu esingenalutho ngaphambi kokutya kwasekuseni nangokuhlwa emva kokutya. Isisombululo sinconywa ukuba sandise kancane kancane, siyizise kwi-12 g.

Ungathabatha njani ioli edibeneyo kwi-cholesterol?

Impilo ebalulekileyo ichaphazeleka yimimandla emininzi, umzekelo, ukusetyenziswa kokutya okunobungozi, ukutshaya, utywala kunye nabanye. Isifo esiqhelekileyo sisifo se-atherosclerosis, esichasene nomxholo we-cholesterol eyandisiweyo. Ukunciphisa inani labo, kwaye ngexesha elifanayo, umngcipheko wokuphuhlisa iingxaki kunye nenkqubo ye-cardiovascular kulula ngokuncediswa ngeoli yefelk, eyona ndlela ehle kakhulu kwiimimiselo. Iqondo le-triglycerides egazini liqhelekile. Indlela yokuthatha ioli edibeneyo nge-cholesterol ephakamileyo:

1. Baphuza kabini ngosuku: ngaphambi kokutya kwasekuseni kunye neeyure ezimbalwa ngaphambi kokulala.
2. Umgangatho wemihla ngemihla u-24 g, kodwa qalisa ngesilinganiso esincinci.
3. Ubude bonyango luyiinyanga ezi-1-1.5. Ukuba umzimba awunakonakaliswa, kufuneka emva kwalolu hlobo ukuthabatha iiveki ezi-3, kwaye ke, ikhosi iyavunyelwa ukuphinda.

Ungathabatha njani ioli ye-linseed kwi-gastritis?

Kwizifo zesondlo sesisu, isisombululo esinokubaluleka, esikuvumela ukuba usilahle intlungu kwaye unciphise ukubonakalisa ezinye iimpawu ezingathandekiyo. Ngentliziyo kunye ne-gastritis, ubukho be-polysaccharides, obunomthelela ochasayo, lunceda. Unceda ukukhawuleza ukuphilisa nokulungiswa kwe-mucosa. Ioli e-flaxseed for burning-how to take it right:

1. Ngentsasa kwaye kusihlwa kuyafuneka ukuba uphuze amagremu amane, kwaye emva kweentsuku ezintathu, ukwandisa umyinge ukuya kwi-8 g.Kodwa kuphela emva kweentsuku ezimbalwa uvumelekile ukuba ulethe umlinganiselo ogqithisiweyo ube ngu-12 g.
2. Kukho abantu abangenako ukuzisela ukusela, uze udibanise kunye ne-decoction ye-wort yase-St. John, ebuye isiluncedo kwi-gastritis.

Ungathabatha njani ioli e-flaxse yesibindi?

Ubunono obunobuncwane bubangela ukuba ubukho be-hepatoprotective kunye ne-choleretic yenzeke, ngoko ke oogqirha bancomela ukuyisebenzisa ukucoca isibindi. Ukuqwalasela ubukho be-phospholipids kunye ne-antioxidants, kunceda ukubuyisela iiseli zale nxalenye, ukususa izinto ezinobungozi. Indlela yokuthatha ioli e-flaxse, inzuzo kunye nenzakalo eyaziwayo ngokucoca isibindi - yinto ebalulekileyo, ngoko kufuneka uqwalasele iingcebiso:

1. Ukuqhagamshelana nogqirha kwangaphambili, kuba akukho miphumo emibi. Ioli e-flaxseed yesibindi, inzuzo kunye nenzakalo eye yaboniswa kwangaphambili, ayikwazi ukusetyenziswa kwizifo ezinzulu zomzimba. Oku kubangelwa ubuninzi obuphezulu.
2. Sebenzisa amayeza kuphela ngosuku ngemini engama-20. ngaphambi kokutya kwasekuseni. Isilinganiselo siyi-4-12 g. Ngenxa yoko, i-gallbladder iya kuba lula ukuyichitha.

Ngendlela eyiyo ukuthatha ioli e-linseed yokulahleka kwesisindo?

Ukujamelana neepounds eziphambili, utshintshe ukutya, ususe ukutya okuyingozi kuye, ukunciphisa iikhalori. Ukunceda umzimba kunye nokuphucula umphumo, sebenzisa ioli yefleksi, ebeka ngokuqhelekileyo imetabolism, idibanisa i-fat and it takes out. Musa ukulibala malunga nomphumo we-laxative kunye nokunciphisa ukutya. Ukuze ufumane inzuzo enyanzelweyo, kufuneka ukwazi ukuthabatha ioli ephostile ukuze ulahlekelwe isisindo.

1. 3-4 iintsuku phambi kokuqala kokungenisa, ukunikela ityuwa kunye nokutya okunamafutha ukulungiselela umzimba kwaye kungabangeli ingozi.
2. Kuthatha inyanga ukuthatha amayeza. Ngexesha leveki ezimbini zokuqala umyinge u-4 g kabini ngosuku. Bese ukwandisa inani ukuya ku-12 g.
3. Indlela yokuqala iqhutyelwa kusasa ngesisu esingenalutho, ihlanjwe ngamanzi. Ivumelekile ukuba idle ukutya emva kwemizuzu engama-40. Okwesibini bathabatha ioli ngeeyure ezimbini ngaphambi kokulala. Ukuze ungalimazi umzimba, emva kokutya kufuneka udlule ubuncinci beyure.

Ungathabatha njani ioli e-flax in yokwakha umzimba?

Abantu ababandakanyeke kakhulu kwimidlalo kufuneka baqinise impilo yabo, echaphazela ngqo ukutya okunomsoco. Inzuzo kukukhawulezisa inkqubo yokubuyisela emva kokuthwala kwamandla kunye nokuhluma, kunye nokwandisa amandla omzimba. Omnye unceda ukuphucula inkqubo yokutshisa amafutha , ukwenzela ukuba ukukhululeka kuphawulwe kakuhle. Ioli e-flaxseed for athletes - indlela yokuthatha ngayo:

1. Xa uqhuba imidlalo, kucetyiswa ukuba uthathe izifundo zeemveliso, iinyanga ezi-1-2 ezide, kwaye ke, ukuphulwa okufanayo kwenziwa.
2. Ngenyanga yokuqala, umlinganiselo wemihla ngemihla ngu-12-25 g, kwaye emva kokuba umlinganiselo wehle ufike ku-4-8 g.
3. Kungcono ukusela kusasa kwisisu esingenalutho, kodwa kwakhona kuvunyelwe ukuba kwongezwe ukutya.

Ungathabatha njani ioli yeflekisi kwiifomsile?

Kubantu abaninzi kunzima ukuthatha imveliso ecocekileyo, kuba inomdla obunzima. Olu lahleko alufumaneki kwiifomsile ezikhoyo kwikhemisi. Zilula ukugwinya, zihlanjwe ngamanzi. Enye inzuzo - ukuhlanzeka kweziyobisi, kwaye ngenxa yokusetyenziswa kwegobolatin yegelatin, usuku lokuphelelwa yisikhathi luyanda. Ioli e-flaxseed in capsules, ukusetyenziswa kwayo efana neenguqulelo zamanzi, ithathwa ngokulandela imigaqo ethile.

1. Awukwazi ukusela isongezelelo ngeziphuzo ezishisayo kunye nokudibanisa ne-laxatives kunye netiyi yokulahleka kwesisindo.
2. Thatha iziyobisi phambi kwayo nayiphi na ingxaki zempilo, kuyimfuneko ngokwesiko ngasinye, enqunywe ngugqirha, ukwenzela ukuba unyango alunobungozi.
3. Inkqubo jikelele yokufumana ibukeka kanje: iifomsi eziyi-3 ngexesha lesidlo sakusasa kunye nesidlo sakusihlwa. Le khosi yinyanga e-1-2, enokuphindwa rhoqo emva kweenyanga ezintandathu.

Ziyingozi ukuxuba ioli kumzimba

Imveliso yemvelaphi yezityalo iyanqatshelwe, okufuneka ithathelwe ingqalelo ukuze ifumane inzuzo kuphela kwilelu hlobo. Ioli kufuneka isetyenziswe ngokuchanekileyo, njengoko ukulahleka kwezinto ezifanelekileyo kunokwenzeka kwaye kuba yingozi.

1. Ubunobungozi kunye nokulimala kweoli ye-flaxse ivela kwinkqubo ye-oxidation ekhawulezileyo, ngoko ungayigcinanga ixesha elide emoyeni kwaye ungawushushu.
2. Ukungahambelani kwamanye amayeza anciphisa igazi kunye nokunciphisa i-cholesterol ibonakala, ngoko kubalulekile ukudibana nogqirha ngaphambi kokuqala unyango ukukhusela umonakalo emzimbeni.
3. Ukuthintela ukuthathwa kwabasetyhini kwindawo kunye nokuncelisa. Ukuze ugweme umonakalo kwimveliso, qhagamshelana nodokotela.
4. Akuvumelekile ukuba uyiphuze kunye ne-cholecystitis, i-hepatitis, i-pancreatitis engapheliyo, i-cholelithiasis kunye neengxaki ze-bile ducts.
5. Xa i-dosage igqityiwe, iziphumo zecala zenzeka.

Izinzuzo kunye nengozi, indlela yokuthatha i-oyile kunye neminye imiba enxulumene nale mveliso engcono, iyaqwalaselwa, kodwa khumbula ukuba nayiphi na unyango, ingakumbi xa usebenzisa izigulane zabantu, kufuneka kube phantsi kweliso logqirha. Ukuze uzive unenzuzo yalo mveliso, kufuneka usebenzise ngokuphindaphindiweyo ukupheka, ukongeza kwii-saladi, ukutya kunye nezinye izitya.