Kwi-crossfit ye-sportfront ye-newfangled isingeniso esininzi kakhulu. Ewe, kukho iindawo ezinikezelwe ekuculeni nasekuhlabeleleni okuyingqayizivele kunye nengqiqo yenkqubo yoqeqesho lwe- crossfit , kukho imithombo ephikisana nomdlalo wezemidlalo ngokubanzi, ugxininisa ingozi yokuzilolonga kwalolu hlobo. Kodwa, nabani na okholwayo ngokuzikhethela, ngexesha elikhoyo, akukho uphando lwezokwelapha oluthembekileyo malunga neenzuzo kunye nokuphazamiseka kokwenza isiphambano-phyto, kwaye ke, ngaphandle kwezigqibo, nje kuphela ngokuqaphela oku malunga neliveli.
Izinzuzo
Inzuzo eyinqobo ye-crossfit ibonakala - ayiyona imidlalo kubadlali bezemidlalo, kodwa umthwalo ngokomzimba kubantu abaqhelekileyo abafuna ukuma. Ukubeka nje, i-crossfit iyinto yonke, kuba ingenakho ukuqeqeshwa okunenjongo yiphina iqela lemizimba. Abakhi bomzimba banomsebenzi othile-baqhuma imisipha, abagijimi be-marathon-ukunyamezela, kunye nabaqeqeshi abahamba phambili emsebenzini omnye badibanisa umsebenzi kuwo wonke umzimba. Oku - zombini iiklasi kunye nobunzima bawo, kunye nokuqeqeshwa ngezixhobo ezongezelelweyo: izisindo, izilwanyana, i-pancakes, ama-vultures.
Ukuzivocavoca kwe-crossfit kuya kukukholisa abalandeli beentlobo ezahlukeneyo-apha akuyi kunyanzelwa ukuba ugibele iikhilomitha zakho imihla ngemihla. Nsuku zonke uqeqesho olutsha, oluhluke ngokusuka kwizolo.
Ekubeni i-crossfit iphikisana nemidlalo yezobugcisa, akukho mfuneko yokuba i-steroids, kuba akukho mntu oqhuba nawe ukufezekisa.
Ziyingozi
Kwi-crossfit kukho imiqondiso emininzi engundoqo malunga neengozi (zivela rhoqo). Okokuqala, ngeemithwalo ezinzulu ezingenasiphelo, nokuba sidla isidlo sesibini kwiiyure eziyi-3-4 ezedlule, kukho umngcipheko wokutya kwakho kwamasikati. Yintoni eyona yingozi kakhulu ukuphuka kwentliziyo yentambo - i-rhabdomyolysis. I-fiber ephukile ifakeka kwigazi kwaye ichaphazele iinjongo. Kodwa oku akuyona into embi kakhulu. Okubaluleke kunabo bonke, eklasini, i-pulm "evamile" i-200 beats ngomzuzu. Ngaloo nto i-crossfit yabasetyhini ipapashwa, kuba ngumthwalo onjalo, ubunzima obuninzi buya kusetyenziswa kuphela kwiiklasi ezimbalwa. Nangona kunjalo, ingozi kukuba i-myocardium ayinaso ixesha lokuphumla nokubuyiselwa, efumana ukungabikho kwegazi ngonaphakade. Kukho i-hypertrophy ye-myocardium, oko kukuthi, kwi-pulse ye-beat beats 180 / min ubulala intliziyo yakho, uyayibulala ngaphandle kokunikezelwa kwegazi okwaneleyo!
Ngenxa yoko kunokugqitywa ukuba ukuhamba ngokuhambayo akuyona into ekhuselekileyo, ngakumbi ukuba iqhutywe ngaphandle kolawulo lwezakhono. Ngethuba loqeqesho, ukulawula intlawulo yenhliziyo kuyimfuneko! Ukuba isantya sezinga lentliziyo sidlulile, yima iseshoni ngokukhawuleza.
Ukuzivocavoca
Okulandelayo, ngokubhekiselele, sinika isethi yokuzivocavoca ngokuqhelekileyo.
- Izikwere - amaxesha angama-10. Izandla zolulela phambili, izikhwelo - umva, kunye ne-trunk-phambili.
- Izikwele zangaphambili ngentamo - ezili-10. Sithatha intamo, sibophole iingalo zethu kwiintloko, entanyeni kwinqanaba lesifuba. Ngaphandle kokutshintsha isikhundla, senza izikwere.
- Izikwele ngentamo ngaphezu kweentloko zawo - amaxesha angama-10. Okokuqala, kufuneka ufunde ukugcina izandla zakho ngokufanelekileyo ngaphandle kwentamo: izandla zihanjiswe phezulu, zihlukaniswe kancinane kwicala, umqolo wakho uphelele, izibonda zakho zikhangele phambili. Ngoku sithatha ibha kwaye siyiphakamise. Kule ndawo, senza izikwere.
- Sigubha amahlombe - amaxesha angama-10. Sithatha kwiingalo eziboshwe kwiqondo lesifuba. Iibhontshisi zibuyiselwa emva, iindlovu zikhangele phambili. Siphakamisa intamo, izandla ziyanqamka, njengoko sisiphakamisa, solulela iintonga zethu phambili.
- Sigubha amahlombe kunye nentwasahlobo emilenzeni-amaxesha angama-10. Isandla kunye nentamo, kubanjwe nokusebenza kwangaphambili. Xa iingalo zikwinqanaba lesifuba, yenza i-squat esifutshane, ngoko kuhlwitha ukuphakamisa izandla ngentamo entla kwentloko.
- Ukuphakamisa i-fretboard ngokuxhuma ngaphandle kwe-10. Isikhundla sokuqala sifana nokusebenza kwangaphambili. Xa iingalo zikwinqanaba lesifuba, senza isikhombi esifutshane, kwaye ekubambeni asiyikuphakamisa kuphela ibha ukuya phezulu, kodwa kwakhona sifinyelele kwi-rack enkulu. Emva koko sibuyela kwindawo yokuqala kwaye siqhubeke.
- Ukuphakama "ukubulala" - amaxesha angama-10. Imisongo ebubanzi bamagxa, intamo ezandleni, kwinqanaba lezintlu. Sifaka, sigoba ngaphantsi, sinciphisa izandla ngentamo emgangathweni. Ukuphakamisa nokubuyisela izandla ngentamo ukuya kwinqanaba.
- Isisindo sokuphakamisa izisindo - amaxesha angama-10. Siyakubetha, sibophe umqolo osezantsi, izandla kwisisindo phantsi. Ukulungisa imilenze yakhe, ngokutshitshisa, siphakamisa isisindo kwi-chin.