Kukho uluvo lokuba ityuwa lonakalisa umzimba wethu, kodwa i-Adygei ityuwa iya kukunyanzela ukuba uphinde ucinge ngemibono yakho, kuba ngamaxesha amandulo abantu abadla rhoqo ityuwa babedume ngokuba nexesha elide. Le ityuwa yaqulunqwa kwiCaucasus kwaye isakongezwa naliphi na isidlo, ngokuqala nge- shish kebab kunye nokuphela kwamaqanda aqhekekileyo. Ukulungiselela i-Adygei ityuwa kuyenzeka ngokweendlela ezahlukeneyo zokupheka. Itheknoloji ibandakanya ukuxuba i-seasonings kunye neziqholo, ezibonisa ngokupheleleyo iimpawu zabo ezinobuncwane ngelixa zongeza ityuwa kwisitya. Njengenxalenye yetyuwa le-Adygei, kukho izinto ezifana ne-coriander, i-parsley, i-dill, i-paprika, i-pearl, i-pepper emnyama kunye nabanye. Ngako oko, ukusetyenziswa kweso setyuwa kwenza kube lula ukunika isidlo isinambatho esiyingqayizivele kwaye kuncinci ukusebenzisa ityuwa eqhelekileyo.
Inzuzo enkulu ye-Adygei ityuwa kukuzaliswa kwesitya kunye namavithamini. Enye yezona zinto ziyinxalenye yetyuwa yi-garlic, eyaziwayo, iqinisa amandla omzimba, inempahla ye-bactericidal. Iphunga legalikhi ayinakusasaza phezu kwesitya, njengoko inganyanzelwanga yiyo yonke i-seasonings eyenza ukwakheka. Izinto ezisele ezisekhompyutheni yeAdygei nazo zinika izakhiwo ezifanelekileyo kwi-dish, zinika iphunga elingenakulilibala kunye neengcamango. Kubalulekile ukwazi ukuba le nkqubela ingathengwa kwiivenkile okanye iphekwe ekhaya.
Iillic ityuwa yeAdyghe kunye nenzakalo yalo
Nangona kuninzi lwexesha elihle, i-Adygei ityuwa yenkomo inokulimaza umzimba womntu oyisebenzisayo, ngakumbi kwizinto ezininzi. Oku kungakhokelela kwi-edema, uxinzelelo lwegazi oluphezulu, kwaye kukhuthazwe ukuphuhliswa kwezifo ze-cardiovascular and diseases of the heart. Phakathi kwezinye izithako ezenza ukubunjwa, kukho ipilisi eshushu, enokuchaphazela kakubi umsebenzi wegciwane lokutya. Yingakho akufanele usebenzise le mveliso kubantu abaphethwe yi-gastritis, i- pancreatitis , izilonda zesisu.
Ngako oko, ukufunda izibonelelo kunye nokulimala kwe-Adyghean ityuwa, kunokugqitywa ukuba i-seasoning inefuthe elihle emzimbeni kuphela xa idliwa ngokumodareyitha. Uya kukwazi ukufezekisa ukuba uya kuqala ukusebenzisa ityuwa engaphantsi kancinci ngamanye amaxesha, kodwa i-Adygeya ityuwa ayifanele ithathelwe ingqalelo.