Ngaphantsi kweminyaka yobudala bomntu, kulula ukuqonda nayiphi na isakhono. Abantwana bajamelana kakuhle nokuphuhliswa kwezinto eziguquguqukayo, kodwa abadala, ngokunyamekela ngokufanelekileyo, kufikeleleka kakhulu. Nangona kunjalo, kumbuzo wokufunda ngokukhawuleza ukuhlala kwintambo, akukho mfuneko: kukho iikholeji eziqhelekileyo eziqhelekileyo, ukuphuhliswa rhoqo kunye nokuphuculwa kwesiphumo-oku kuya kufezekisa okufunwayo.
Ndingahlala njani ngokukhawuleza kumgca?
Kufuneka kuthathelwe ingqalelo ukuba ukulungelelanisa isalathisi ngasinye, kwaye ukuba umntu omnye uthatha iiveki eziliqela ukuba athabathe i-twine ekuqaleni, kungathatha inyanga eziliqela ngomnye umntu onomlinganiselo ofanayo. Ukubeka iinjongo ezinjalo, ngokukhawuleza nangenabuhlungu ukuba uhlale kwi-twine, kufuneka uqwalasele idatha yendalo kwaye ungagxininisi ngexesha, kwaye ugxininise ekuphunyezweni kwansuku zonke iimvavanyo eziyimfuneko. Kufuneka kuthathelwe ingqalelo ukuba abantu abanokuguquguquka kuphela banokuthatha i-pose enjalo kwiintsuku ezingama-7-10, ngoko kukulungele ukulungelelanisa nomsebenzi wexesha elide.
Musa ukulula, ukuba unomkhuhlane ophezulu, naluphi na ukugula okungapheliyo kunzima, i-ARVI iye yaphuhlisa okanye kukho nayiphi na uhlobo lwe-malaise. Kwimibuzo yokuba kulula kwaye ngokukhawuleza ukuhlala kwiwele, kubalulekile ukuba uzinyame.
Ukukhawuleza nangokukhawulezileyo ukuhlala kwiwele?
Elula kakhulu i-twine endeitudinal, apho umlenze omnye ukhona phambi komzimba, kunye nesibini emva. Ukuba uzibuza ngokukhawuleza ukuba uhlale kwi-cross-twine, apho imilenze ifakwe emacaleni, tune kuyo umsebenzi omude.
Kukho nawuphi na, zonke iimpumelelo kwintsimi yokuzivocavoca ziqala ngokusebenza ngokuqhelekileyo kokuzivocavoca okuphucula ukunweba. Qala isifundo ngokufudumala: usebenze kwindawo leyo imizuzu eyi-10, intambo emizuzu emi-5, i-aerobics imizuzu eyi-15 okanye udansa kunye nemilenze evuzayo. Abaqeqeshi banqatshelwe ukuba banqamle eli nqanaba ukuphepha ukulimala. I-Gymnasts ikwacetyiswa ukuba ithathe ishafu eshisayo ngaphambi kokuba usebenze ukuze ukhulule imisipha.
Ubunzima bokuzivocavoca, okucetyiswa yiingcali kunye nokuhlolwe ngabavocavoti, kubandakanya ukuzivocavoca okunjalo:
- Ukuhlala phantsi, usasaze imilenze eqondileyo ngobubanzi ngangokunokwenzeka. Okokuqala, bhinqa kumlenze wokunene, uzama ukuthintela umzimba kumanqina, lungisa le ndawo ibe yi-0.5 - 1 ngomzuzu. Emva koko kufuneka ufike kumlenze wesobunxele ngendlela efanayo kunye ngqo phakathi. Ukuba umntu uyakwazi ukulala phantsi emkhatsini wemilenze yakhe, kuyinto yesiko ukuthetha ngokufanelekileyo ukuguquguquka. Udinga ukuphinda lo msebenzi kathathu.
- Ukuhlala phantsi, kufuneka udwebe imilenze eqondileyo, uxoxwe kunye, phambili. Udonsa kwizwane, uhlose ngokwakho, imizuzwana engama-30-60, uze uphinde uphinda into efanayo, kodwa ulula izandla.
- Ukuma, imilenze eqondileyo kunye, kufuneka ufikelele kwizwane zakho. Ngoluguquko oluguquguqukayo, abantu bayakwazi ukubeka izandla zabo phantsi phantsi kwaye batyululwe kwesi sikhundla. Gcina indawo oya kuyidingayo malunga nomzuzu.
- Umlenze omnye kufuneka ubeke emadolweni, okwesibini - ukutsala ngqo, kunye nezandla ukufikelela kwizwane zakhe. Ngolunye uqeqesho, sasaza imilenze yakho ngokubanzi ukuze usondele kufini . Bamba isikhundla semigqa engama-30-60.
Ukuze ugweme ukulimala, kufuneka uphulaphule umzimba wakho, kwaye ngexesha lokuqeqesha usebenze kumda wamathuba, kodwa ngexesha elifanayo, ungadluli intonga. Ukunyakaza okukratshi kunye nokungakhathali kunokuphonswa emva kwamanyathelo ambalwa. Ngokufanelekileyo, kufuneka wenze isetyenzisiweyo esipheleleyo sesifundo 3-4 amaxesha ngeveki kwimitha engama-20 ukuya kwimizuzu engama-30, kwaye ngeentsuku zokuphuma ekuqeqesheni, yenza isilula esilula imizuzu eyi-10 ekuseni okanye ngokuhlwa. Ukuthatha isithuba sokulula, ungalibali ukuphumla nokuphefumula ngokukhululekile-oku kuya kunceda iigaments ukuphuhlisa.