Inkqubela ebomini - le nkcazo kunzima ukuyibekela umngeni. Bobabini oogqirha kunye nabalandeli beendlela zokuphila ezinempilo banokubumbana ngoluvo lokuba ukuqhuba imoto ngokuqhelekileyo kufuneke ukuba kube yimpumelelo kunye nomsebenzi obalaseleyo kuzo zonke iinkqubo zomzimba womntu. Kwaye indlela efanelekileyo yokuqinisekisa ukuba ubomi obude ubomi buhamba. Iingcali zithi umntu ofanamhlanje udinga ukudlula usuku ubuncinane kwiikhilomitha ezisibhozo kwixesha eliphakathi. Kodwa oku akunakwenzeka kuwo wonke umntu, kunikwe ukusilela kwexesha kunye nomsebenzi. Isisombululo esifanelekileyo kwingxaki ngumntu ohambahamba ekhaya.
Wonke umntu unokudlala imidlalo okwangoku kwindlu yakhe. Isimulator yokuhamba ekhaya kuya kunceda ukuhlangabezana ngokuphumelelayo ne-hypodynamia enyanzelisiweyo kunye nokugcina ixesha. Ewe, ukuba kukho into, kungcono ukwenza uhambo olupheleleyo emoyeni omtsha. Kodwa ukuba akukho xesha leli xesha, sebenzisa simulator yokuhamba njengesithuba esisona sisisombululo esihle. Unokuziqhelanisa ngesantya esifanelekileyo kumntu othile, ukuthatha ikhefu xa kuyimfuneko. Oku kuyindlela enhle kubantu abangafuni ukuya kwindawo yokuzivocavoca kuba baziva bengakhululeki phakathi kwenani labantu abangaziwayo. Nangona kunjalo, ku funeka kuqatshelwe ukuba imimodeli ithatha indawo eninzi kwaye ingaba yingxaki yokuyibeka kwindawo encinane. Kufuneka ucinge ngale nto ngaphambili.
Indlela yokukhetha umatshini wokusebenza ekhaya ukuze uhambe?
Eyona mihla kakhulu eyaziwayo namhlanje iimvumi zee-simulators zasekhaya ezifana ne-treadmill kunye ne-stepper. Unemisebenzi efanayo, kodwa
I-simulator ye-walkway ayiyi kusebenza kuphela, kodwa ibuye "isebenze". Ngenxa yokukwazi ukulungelelanisa imo yevolisi, ngoncedo lwayo unokulinganisa nokuhamba ngokukhawuleza, kwaye usebenza ngamandla. Namhlanje, imizekelo eyahlukeneyo yezoxhobo zezemidlalo zenziwa: ukusuka kumatshini olula ukuya kwikhompyutha kunye nokulawula kwezwi kunye neminye imisebenzi eyongezelelweyo.
Umqhubi wokuhamba ngesimo simulator uvumela ukuba ufanise ukunyuka kwezitepsi. Kukholelwa ukuba lolu hlobo lokuhamba luhamba kakuhle luqeqesha imisipha yemilenze, amathanga, amatye, kwaye ikuvumela ukuba uphuculise ngokukhawuleza umlinganiselo kule mimandla yengxaki. Ukongeza, i-stepper inikezela umthwalo ophezulu we-cardio. Ingqungquthela ngakumbi kunokuba i-tapreader kwaye inezinto ezininzi ezahlukeneyo.