Isisu esibi kunye nesigxina yingxaki yenani labasetyhini, kodwa unokujamelana nalo ngaphandle koncediso lwabantu. I-fat evela kule ndawo iyahamba ngokukhawuleza, ngoko ke iziphumo zifunyanwa kuphela ngabo ba sebenza ngokusemthethweni. Kukho imigaqo emininzi ngokuphathelele ukucoca isisu esikhulu ekhaya. Ukufezekisa umphumo, indlela edibeneyo ibalulekile, oko kukuthi, kuya kufuneka kusebenze ngeendlela ezininzi.
Indlela yokususa ngokukhawuleza isisu ekhaya - imithetho yokutya
Kufuneka uqale ngokuhlaziywa kwefriji kunye noshintsho ekudleni . Oku kubaluleke kakhulu, kuba umphumo wokulahlekelwa ubunzima malunga no-70% kuxhomekeke kwisondlo. Qala ukulahla konke okumnandi, okuluhlaza, okunamanqatha, okunomsoco kunye nokutshaya. Ukutya kwekharikhi akuvumelekile. Musa ukulibala malunga neengozi ziselo zotywala kunye ne-carbonated.
Ukususa amanqatha kwisisu ekhaya, landela le mithetho:
- Yidla rhoqo kwaye kwiincinci ezincinci. Kulungile xa kukho ukutya okunye okunye ukutya ngaphandle kwezinto ezintathu zokutya eziphambili.
- Isidlo sakusasa kufuneka sibe sisidlo esinelisayo nesinyanzelekileyo. Kuba kukufanele ukhethe ukutya okunotye kwi-carbohydrates elula.
- Imenyu yakho, khetha imifuno, iziqhamo, inyama ephilileyo, intlanzi, okusanhlamvu kunye nemveliso yobisi yobumuncu . Ukupheka ngokugqithiseleyo ukuba isibini, e-oven, kunye ne-stew bese upheka.
- Ukutya, kukulungele ukhethe imveliso yobisi yobunandi okanye isaladi yemifuno elula.
Kubalulekile ukugcina ukulinganisela kwamanzi emzimbeni, obaluleke ukulahlekelwa ubunzima. Ngomhla kufuneka uphuze ubuncinane ii-2 ilitha zamanzi.
Ukuzivocavoca kususa isisu ekhaya?
Kubalulekile ukudlala imidlalo rhoqo kwaye ubuncinane kathathu ngeveki. Ubude bexesha loqeqesho luyimitha engama-40-60. Kufuneka uqale ngokufudumala, oko kukungcono ukhethe i-cardio. Usebenziso ngalunye lwenziwa kwiiseti ezi-3 ezingama-20-30.
Ndingawuhlambulula njani isisu esisemakhaya ngokuzilolonga:
- "Iikrele" . Thetha emhlane wakho uphakamise imilenze yakho ngaphantsi komgangatho. Ngaba ukuxuba kunye nokuzalanisa imilenze, ngokungathi beyizikhali.
- "Umxhasi" . Thatha ugxininiso lobuxoki. Ngenye indlela, bhinqa imilenze emadolweni uze uwadonsele kwisifuba. Unokutsalonga idolo ehlathini eliphambene.
- Ukuphika . Ukusebenza yonke inkcazo, kuyacetyiswa ukuba wenze ukuphinda kabini. Thetha emva kwakho uze ucinezele okhalweni lwakho. Gcina izandla zakho kufuphi neendlebe zakho, uguqe ngamadolo. Ukukhupha, uphakamise umva ophezulu kunye nemilenze kunye neentambo.